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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 10,633
2/17/12 12:48 P

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Whoops. There was a misprint. Turns out the walk will be 5 miles, not 5k. That's ok, there is still 71 days til the big event. Meanwhile, I have scheduled my virtual 5K when the 5 week training is over. So the original question remains.

10 And have put on the new [man], which is renewed in knowledge after the image of him that created him:

11 Where there is neither Greek nor Jew, circumcision nor uncircumcision, Barbarian, Scythian, bond [nor] free: but Christ [is] all, and in all.

12 Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, longsuffering;

Colassians 3


DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (0)
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2/13/12 5:18 P

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I only drink and eat normal for a 5 k walk

DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 10,633
2/13/12 3:27 P

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I'm just starting out and want to get it right! What, when and how much is recommended eating beford a 5k walk?

Edited by: DUSTYPRAIRIE at: 2/13/2012 (15:55)
10 And have put on the new [man], which is renewed in knowledge after the image of him that created him:

11 Where there is neither Greek nor Jew, circumcision nor uncircumcision, Barbarian, Scythian, bond [nor] free: but Christ [is] all, and in all.

12 Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, longsuffering;

Colassians 3


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