Along with Wii & Kinect, and your stair climbing you can do any type of strength/resistance training. There are many spark workouts available online. Dancing and swimming (if you have access to a pool) are great cross training workouts, too. Oh, and don't forget about DVDs.
Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader
I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller
Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.
| Pounds lost: 17.0