Hello everyone I am sworvoski I began this journey of changing my life 1 yr. Ago. I walk 15 miles a week plus I set a daily goal of 13000 steps. I have been able to stick to this routine . I am very glad to be here with all you.
Everyday gets easier with perseverance.
current weight: 220.7
Fitness Minutes: (77,859) Posts: 3,608 7/21/12 5:43 P
Enjoyed my walk with my dog, Maile.She's a husky/lab mix and 70 lbs so she really appreciates getting out of the house and seeing what's going on in the world. I need to take her before it gets too hot but, luckily, so do others so we get to see a lot of her friends when we go. Had a nice 3.46 mile walk on the golf cart paths around our town. Time and distance seems to go much more quickly when I have my favorite walking partner with me! We got it done in 62 minutes! Considering we were walking 25 minute miles just a few months ago, it is quite a mood booster to finish faster these days. I've actually had to add distance on some of my shorter routes just to meet my goal of at least 40 walking minutes a day.
Edited by: MAUVEBEAR3 at: 7/21/2012 (17:45)
Dee--- Georgia USA EST Black Panther Team-mauvebear3 Red/Gold
You cannot reach your goal without a plan. It's like trying to reach your destination without a map or directions.
People say God is their co-pilot...fortunately, I know how I drive so I have made Him my pilot. It seems the wiser choice.
My boy chihuahua, Chico, likes to walk with me. Actually, I walk and he runs to keep up with me. He really keeps me going when I feel like stopping. If a little one year old puppy can do it, so can I. It's nice to have a friend to walk with.
Total SparkPoints: 65,654
SparkPoints Level 18
Fitness Minutes: (6,052) Posts: 123 10/2/11 7:06 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.