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CRES765's Photo CRES765 SparkPoints: (6,427)
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9/9/11 7:30 A

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I really think the water is not enough to give energy to my body. Yes I was so tired from the sunlight too. Very hot here in my country, the summer is coming. Your country will be cold and will having winter, but here in the Philippines is opposite. No rain and the sun light very strong.

Next time I will buy the energy drink if I am in town again.

Cresenciana T. Reinders

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 Pounds lost: 18.0 
 
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RELLIMTENAJ's Photo RELLIMTENAJ Posts: 3,273
9/8/11 1:38 P

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It's great that you are working so hard. But if you are so tired afterward that you have to sleep even in the car, you might want to back off a little bit. You should feel energized after a good workout, not so exhausted you have to sleep.

Janet

Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader

I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller

Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.


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DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (23,959)
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9/8/11 8:33 A

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Wow it sounds like you are working hard. Congratulations

CRES765's Photo CRES765 SparkPoints: (6,427)
Fitness Minutes: (11,876)
Posts: 1,402
9/8/11 5:14 A

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This morning I have had 20 minutes skipping rope with stretches, and 130 minutes walked in town. I was so tired, I have had nap in the car going back home, when I reach to the house I straight to bed to have more nap. Now I felt great. I have had many things need to be done in town, I realized I been walked many kilometers.

Cresenciana T. Reinders

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 Pounds lost: 18.0 
 
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