When you track your walks on the training log, you'll see the current day/date at the top with left/right arrows. You can use these to change the date to track. If you need to go back more than a day, click on the calendar button and then choose your day on the calendar.
Anytime you use the training log the information will automatically be added to your fitness page. I hope this answers your question.
Thornton Sparkers Team Leader SparkPeople's Official 5K Your Way Walking Program Co-Leader
I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker. - Helen Keller
Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.
Yesterday i did my 15 minutes 5k walk, how can i add that to my monday calender instead of my tuesday this is a different day that call for a 1 mile walk which i haven't don't yet. i try to separated my 5k walk from my regular cardio.
If taking vitamins doesn't keep you healthy enough, try more laughter: The most wasted of all days is that on the days which one had not laughed.--Nicolas-Sebastien Chamfort
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