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ZZELL515's Photo ZZELL515 SparkPoints: (12,696)
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4/3/11 9:48 A

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I have tendonitis on my knee's bursea, so I'm sidelined for a few weeks too. After resting for a week, I started writing my bike around, since there is no impact in bike riding is a perfect activity. With the P90 programs you have to be careful since they utilize plyometrics, and even for the upper body segments you need to be careful that your ankle doesn't give up and have you fall down. Either way you'll be back to training in a few weeks =)

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FROMFAT2FITMOM SparkPoints: (14,140)
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4/2/11 12:30 P

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thanks for the reply.will try the roller.


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RELLIMTENAJ's Photo RELLIMTENAJ Posts: 3,273
3/31/11 5:27 P

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FROMFAT2FITMOM: So sorry to hear about the tendonitis. Lots of stretching and ice, also check into getting a foam roller if you don't have one. They are great for self-massage.

As for the cardio, you can ride a bike, stationary or otherwise, do rowing, stair-steppers, swimming, elliptical, it really depends on what your achilles will allow. There are also some videos out there that incorporate strength training with cardio such as P90 or P90X.

Janet

Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader

I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller

Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.


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FROMFAT2FITMOM SparkPoints: (14,140)
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3/31/11 3:16 P

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thanks to SP,that after almost 5 years i have been able to loose some weight and i am enjoying working out without being off track.(it is a great achievement for me)
. i have been happily training for the 5k walk. but for past two days my Achilles is bothering me. looks like it;s the tendinitis again.(i had it 3 years ago). i don't want to get off the track to my good health...
how can i keep up the cardio workout without walking?
need a lot of support so that i don't give up.

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