FROMFAT2FITMOM: So sorry to hear about the tendonitis. Lots of stretching and ice, also check into getting a foam roller if you don't have one. They are great for self-massage.
As for the cardio, you can ride a bike, stationary or otherwise, do rowing, stair-steppers, swimming, elliptical, it really depends on what your achilles will allow. There are also some videos out there that incorporate strength training with cardio such as P90 or P90X.
Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader
I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller
Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.
| Pounds lost: 17.0