Author: Sorting Last Post on Top ↓ Message:
GOANNA2's Photo GOANNA2 Posts: 16,892
3/9/17 10:49 P

My SparkPage
Send Private Message
Reply
Thank you. we all know what we have to do...Sticking to the plan is the hard part.

 current weight: 183.0 
 
198
192.5
187
181.5
176
RKOTTEK's Photo RKOTTEK Posts: 11,486
3/9/17 12:20 A

My SparkPage
Send Private Message
Reply
you could build from The Simplicity Diet,
Firstly with substituting protein sources to include beans, legumes, pulses, eggs, fish, cheese, nuts, other meats, yoghurt, tofu etc
The next step, if the object is to maintain weight would be to include some fruit, occasional pasta, bread, grains such as rice, milk(note this contains milk-sugar: lactose), starchy vegetables such as potatos
I imagine that at its simplest a plate would contain 3/4's non-starchy vegetables and 1/4 protein
if maintaining weight it would probably be a plate 1/2 full of non-starchy vegetables, 1/4 protein and 1/4 carbohydrate
Cheers



 current weight: 370.0 
 
370
332.5
295
257.5
220
GOANNA2's Photo GOANNA2 Posts: 16,892
3/8/17 5:03 A

My SparkPage
Send Private Message
Reply
Simplicity die5t sounds easy. I want to find something that I can stay with forever...

 current weight: 183.0 
 
198
192.5
187
181.5
176
RKOTTEK's Photo RKOTTEK Posts: 11,486
3/6/17 10:10 P

My SparkPage
Send Private Message
Reply
Just thought I would make mention of an ancient easy diet.
It is the 1 my SIL used to use whenever she wished to lose weight.
You could call it "The Simplicity Diet"
This dates back to about 1978.
It just consists of eating salads and steak.
In this era people could vary the protein sources rather than only having meat
Cheers



 current weight: 370.0 
 
370
332.5
295
257.5
220
SUNSHINE582's Photo SUNSHINE582 SparkPoints: (21,127)
Fitness Minutes: (39,850)
Posts: 989
3/6/17 2:03 A

My SparkPage
Send Private Message
Reply
it is nice to see the heat gone and it is now cooling down for Autumn. I love all the different seasons as each one has something different to offer. As we go into this season you can see all the leaves changing colour and get some vibrant reds in the mix.

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA


 March SparkPoints: 526
 
0
20.5
41
61.5
82
RKOTTEK's Photo RKOTTEK Posts: 11,486
3/5/17 5:32 P

My SparkPage
Send Private Message
Reply
Anne
Thanks for reminding me
must make this 1 soon while eggplants are still in season
Cheers Richard



 current weight: 370.0 
 
370
332.5
295
257.5
220
SUNSHINE582's Photo SUNSHINE582 SparkPoints: (21,127)
Fitness Minutes: (39,850)
Posts: 989
3/5/17 12:17 A

My SparkPage
Send Private Message
Reply
Hi Richard just looked at your recipe page and found one for eggplant pizza so I am going to try this next weekend when I have no children at home. thanks Anne

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA


 March SparkPoints: 526
 
0
20.5
41
61.5
82
RKOTTEK's Photo RKOTTEK Posts: 11,486
3/4/17 6:18 P

My SparkPage
Send Private Message
Reply
emoticon pic.



 current weight: 370.0 
 
370
332.5
295
257.5
220
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
3/4/17 5:34 A

My SparkPage
Send Private Message
Reply
Very good Anna, so relaxing. No rain here either.
Would be nice to see some rain though.
I forgot to put my Fitbit on today so lost all my steps from work.

Very tired and going to bed early.



Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
3/4/17 5:15 A

My SparkPage
Send Private Message
Reply
I went for a walk from main beach almost to the Spit. So beautiful
this evening. No storm again, so made it home in time.
Here is one of the beautiful pictures from this evening.

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
3/3/17 3:35 A

My SparkPage
Send Private Message
Reply
I would be so frustrated for sure.
Hope you got though faster after that.

Centrelink seems to be making many crazy decisions of late.



Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
3/2/17 9:47 P

My SparkPage
Send Private Message
Reply
I am sitting here for 35 minutes on hold to Centrelink. I already spent more than
30 minutes trying to get a line after countless busy signals... This is not right to
have to go through this rigmarole. Yet they come out in Parliament and say
the average waiying time is just over 14 minutes. Not happy Jan...

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
3/2/17 6:31 A

My SparkPage
Send Private Message
Reply
Just got home and I was seeing the lightning on the northside.

I will go on FB and check out your video.

Sleep tight.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
3/2/17 5:39 A

My SparkPage
Send Private Message
Reply
Saw a sea anemone on my walk this evening. Posted a video on FB.
I am exhausted today and I think it must be time to get a B12 injection again.
I can't believe that it's still in the 30s. Saw lots of lightning activity up towards
Mt Tamborine, but we got nothing here. I hope it rains tonight.

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
3/1/17 3:48 A

My SparkPage
Send Private Message
Reply
yes the date is still 15th 730pm.
Have a great March yourself.

Worn out today as I had a neck massage to relieve the stress and tight muscles.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/28/17 8:06 P

My SparkPage
Send Private Message
Reply
2 weeks to go and I'm so looking forward to it. As long as the date is still
the same... You can tell me about the tickets later.
Have a great March.

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/28/17 3:30 A

My SparkPage
Send Private Message
Reply
2 weeks tomorrow.

Have a story to tell about the tickets.........another time though

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/28/17 1:08 A

My SparkPage
Send Private Message
Reply
Have a great week everybody.
Not long till My Fair Lady...

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/27/17 2:26 P

My SparkPage
Send Private Message
Reply
I only charge mine when I get the email saying my battery is low. Glad you got it sorted.

I have heard La La Land was overrated and not that good. I have seen Allied and thought it was pretty good.

Got so much done this weekend and I am quite pleased with myself.

Back to work today and routine.

Have a good week.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/27/17 6:50 A

My SparkPage
Send Private Message
Reply
My phyllo was not bad, but not as good as mummi's.
Glad you got out.
I figured it out. Phoned customer service and got it figured out. Apparently it is
because I charged it while it was 3/4 full. Must remember to only do it when
it is almost at the end. Back on track now.

Went to see 2 free movies at Jupiters today. La La land at 10 am. Was bored
to tell the truth, didn't think it was that great. Then at 2 pm saw Allied with
Brad Pitt. I really enjoyed this one.

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/26/17 12:15 A

My SparkPage
Send Private Message
Reply
Mmmm I can smell the spanakopitta from here. Was the phyllo as good as mummi"s?

I wonder why your fit bit does that. do you have the app on your phone. I do and I turn it off once the app has recognised my steps. I do this when out so as not to miss out if it plays up.

I wonder if it is the dongle????

We went for a drive for about 3 hours. That was as long as B could stand it. At least he got out.

Good news about C.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/25/17 8:48 P

My SparkPage
Send Private Message
Reply
My Fitbit has not been tracking for the last 4 days and I am pissed off as I have done over 12,000 each of those days. I am in touch with Fitbit support but have no idea what is going on. I will phone and see what they can do for me.
C & M are OK. His tumours have shrunk and doesn't need to be seen again for 12 months' so that is good news. Have a lovely Sunday.
Felt ambitious today and made phyllo from scratch and made spanakopita. Onions from my garden...

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/25/17 6:18 A

My SparkPage
Send Private Message
Reply
Well done. I only managed 8200 today but that is fine as I did do lots of housework etc.

Hope everyone was well inyour visits. Sleep well.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/25/17 6:00 A

My SparkPage
Send Private Message
Reply
Got up to go for my early morning walk and do my two trips. I got to the bus stop
and didn't have the right wallet with the go card, so went back home, got the right
card, went two stops, walked for an hour and took the next bus and walked home.

I was exhausted. At 9 am walked to the bus stop again and went to Helensvale.
Train and bus to Garden City and paid for our cruise. Just doing a 7 day as they
have changed the itinerary and it got too complicated. We lost the deposit for
the original cruise.. Then went to the Kafenion and shared a Grill plate which was
only $30 and it was enough for 2 and we had some leftover as well.

Went to see my brother and had a frappe. Got home at 7 pm and I think my step count
will be 20,000. It's 9pm, so I am going to bed now. I hope you have a nice weekend.

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/24/17 3:42 A

My SparkPage
Send Private Message
Reply
Sounds like a fairly good walk.

I hope to have a relaxing weekend. Tomorrow the usual but Sunday have to find somewhere to go to enjoy.

Work was busy with winter stuff coming through now.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/23/17 10:44 P

My SparkPage
Send Private Message
Reply
It's going towards Runaway Bay. If you go along Marine Drive, you come
to a bridge and go on to Runners. Last night went with my friend and hardly
did any steps and sat down. I actually prefer going on my own as it's not walking
when I go with S. I will start going out in the mornings again.
I hope you can relax for the weekend.

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/23/17 2:45 A

My SparkPage
Send Private Message
Reply
Had a good day at work and now home. Going to get some washing on so I do not have much on the weekend.

Where is Lands End?? Near the Broadwater end?

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/23/17 12:57 A

My SparkPage
Send Private Message
Reply
I went for my walk alone last night. I walked all the way to Land's End
and back home in just over an hour. At least I pushed myself to get out
and it felt so good to have that brisk walk. Usually we amble with my friend
as she is sooo slow!. I must get myself going in the mornings again and
do my brisk walks.

Went to Aqua for coffee with the girls I worked with at the tuckshop and it was
so good to catch up. NOW I AM TIRED...

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/21/17 3:37 A

My SparkPage
Send Private Message
Reply
Fair enough. I would rather save for a trip too.
I hope your energy returns.

Work was a bit busier thankfully.
Nothing much happening.


Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/20/17 10:21 P

My SparkPage
Send Private Message
Reply
I won't be going either as I have to tighten my belt for my trip.
I went to exercise this morning and now I am without any energy
or motivation.

Did manage to go shopping for a few things and now have to try and get
some clearing done. No energy whatsoever.

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/20/17 3:23 P

My SparkPage
Send Private Message
Reply
Sounds like a good movie. Can't wait to see it.

I won't be going to the ensomatosi. I have a 60th birthday to go to that night and mum told me it is $40 per person. A bit rich for me.

Work has been so quiet. Makes the day slow.



Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/20/17 6:36 A

My SparkPage
Send Private Message
Reply
I went to see 'A United Nation'. It is so good, and I am sure you will enjoy it.
About a King from Botswana who married an Englishwoman in 1947.
Based on a true story. Have a good week everyone.

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/18/17 6:03 P

My SparkPage
Send Private Message
Reply
No Maria sent it to me from Greece. It is 26 episodes.

I am going to vacuum and iron and then I promise I will rest and watch movies.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/18/17 5:30 P

My SparkPage
Send Private Message
Reply
Where did you see the series Georgia. Is it on cable?
I would love to see it.
Glad theio is doing well. Get some rest today missy.

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/18/17 6:14 A

My SparkPage
Send Private Message
Reply
Sounds like a long day. Hope the heat was not too hard on you. Mum said theo looks good. Just a bit sore.

I have just finished watching the series the Island. Oh what a beautiful series it was. Close to the book.

Just off to bed as it has been a long day.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/18/17 4:07 A

My SparkPage
Send Private Message
Reply
I did Georgia. I am glad I made the effort. I walked to church so that I could
go to the newsagent to top up my go card. I also walked back and went
to the Deli in Montague Road. I was exhausted when I got back to the house.

After lunch had a snooze. Mum was going to see theio and was waiting for Chris G
to pick her up.I left because there was trackwork and we got bussed to Indooropilly.
I'd get back earlier so that I wouldn't have to walk the long road as the bus close
to my place stops at 4.30 pm.

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/17/17 3:21 A

My SparkPage
Send Private Message
Reply
I am working tomorrow. Light a candle for me.

Long day at work today.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/16/17 9:37 P

My SparkPage
Send Private Message
Reply
Haven't read The Island yet. I just don't get much time. Am halfway through it.
Thinking of coming in to Brisbane this evening to go to Psihosabato service tomorrow.
What are your plans for the weekend?

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/15/17 6:01 P

My SparkPage
Send Private Message
Reply
Can only hope he gets well fast. 12 weeks of not doing anything strenuous.

Working late tonight.

Have you read "The Island" yet?

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/15/17 5:41 P

My SparkPage
Send Private Message
Reply
Saw that from Chris. He really needs the rest and having a whole bunch of visitors
will not help him. Will wait to hear when we can visit. Glad all went well.

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/15/17 3:40 A

My SparkPage
Send Private Message
Reply
Sounds like a good day.

The surgery went well. no visitors till he gets out intensive.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/14/17 9:03 P

My SparkPage
Send Private Message
Reply
Went shopping for a few things and was back within the hour.
Not bad considering I took buses.
I am glad you are feeling better. Hope work picks up for you.
Still hot today!

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/14/17 6:10 A

My SparkPage
Send Private Message
Reply
Feeling a bit better today.

Work is still quiet.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/14/17 5:27 A

My SparkPage
Send Private Message
Reply
Sorry to hear that Georgia. Sending you lots of hugs.

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/13/17 1:12 A

My SparkPage
Send Private Message
Reply
I have been feeling down and the heat was making me worse. I have spent the day watching tv and movies. Have done absolutely nothing else. I should have done lots more but.....what can i say.

Glad you had a good meal at the cafenio

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/13/17 1:01 A

My SparkPage
Send Private Message
Reply
You have air con, so that is good. I have absolutely no energy.
Cannot do anything. Managed to cook something
healthy for lunch and made a huge salad.
Apart from tidying up, didn't do much else. Going for a walk early as there might
be a storm soon.

We went to the Kafenio in Vulture Street. Food was really good.

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/11/17 11:09 P

My SparkPage
Send Private Message
Reply
Where was the venue and where did you eat?
So what did they name him......

Oh this heat is so draining - I am so lethargic and I have air. We went out to B's brother this morning and the drive home sucked the life out of me.

At least the washing dried quick.

Now to watch some tv.




Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
GOANNA2's Photo GOANNA2 Posts: 16,892
2/11/17 10:32 P

My SparkPage
Send Private Message
Reply
I'm not sure what is better, having the high temps or the extremes.
It wasn't that bad yesterday s the church was supper cool, and so was the venue.
It was really good and the food was excellent. Maybe we should go there to eat before MFL.

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/10/17 8:50 P

My SparkPage
Send Private Message
Reply
Anna enjoy the christening although it will be shockingly hot. It is sizzling out there. I am glad to be home and in the air con finally.

Looks like Melbourne is getting extremes too. Already 35 in the shade.



Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
RKOTTEK's Photo RKOTTEK Posts: 11,486
2/10/17 7:54 P

My SparkPage
Send Private Message
Reply
weather in Melbourne is varying from a maximum of 38 degrees down to 19 degrees in a couple of days time.
Cheers richard



 current weight: 370.0 
 
370
332.5
295
257.5
220
GOANNA2's Photo GOANNA2 Posts: 16,892
2/10/17 4:36 P

My SparkPage
Send Private Message
Reply
Nola, the weather is changing everywhere in the world. Extreme opposite
in the US and Canada. I got back from my walk this morning at 6.40 am and
I was dripping wet already. It's going to be a scorcher.

Georgia, Sonny turned one 10 days ago. It will interesting what name he is
given at church...

 current weight: 183.0 
 
198
192.5
187
181.5
176
GEORGIAK25's Photo GEORGIAK25 Posts: 17,845
2/10/17 2:40 P

My SparkPage
Send Private Message
Reply
Nola you know how the weather is. On our side now and maybe it will sneak over to you a little later. Not looking forward to this weekends temps that is for sure. Have a nice weekend.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"


 current weight: 205.0 
 
213
198.25
183.5
168.75
154
Page: 1 of (87)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Sparkies Down Under General Team Discussion Forum Posts

Topics: Last Post:
Anzac bickies 4/23/2016 9:25:09 PM
How many point from the wheel? 3/26/2017 12:42:07 AM
Where do you live? 2/13/2017 1:26:25 AM
Biggest loser 33 12/15/2016 8:59:49 PM
Have you taken your healthy supplements today 3/25/2017 8:41:18 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4672x53982833

Review our Community Guidelines


x Lose 10 Pounds by May 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.