Author: Sorting Last Post on Top ↓ Message:
2014TODAY's Photo 2014TODAY Posts: 1,703
3/4/14 1:32 P

My SparkPage
Send Private Message
Reply
For what it's worth, I stumbled upon this today: www.youtube.com/watch?v=yV6d1VWdqHU




82 Days since:  June 28
 
0
25
50
75
100
JANKENT Posts: 1,064
3/4/14 3:29 A

My SparkPage
Send Private Message
Reply
Hello there , I buy my flours from Goodness Direct online shop in UK but I make my own oat flour by grinding gluten free oats . I think Tesco also sell Spelt and Rye flours. I like to bake this bread in a conventional oven but make the dough in my bread machine, I do not use steam but I see no reason not to if you want to. As I am vegan I do not use milk of egg and bake as is . The bread is very tasty so do try i it . Gluten can be inflammatory but spelt has very little so is suitable to use.

CMFARRELL36's Photo CMFARRELL36 SparkPoints: (103,128)
Fitness Minutes: (114,324)
Posts: 9,809
3/3/14 7:35 P

My SparkPage
Send Private Message
Reply
JankEnt - thanks for sharing your recipe for spelt/rye/oat bread.
I'm going to try to find Spelt and Rye flours, then give this a go.

Christine
in Scotland, UK BST

TEAM -
Together
Everyone
Achieves
More

Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 208.0 
 
262
247.75
233.5
219.25
205
ANEWTATIANA's Photo ANEWTATIANA SparkPoints: (11,452)
Fitness Minutes: (251)
Posts: 534
3/3/14 6:10 P

Send Private Message
Reply
I bake French bread in the oven after mixing and rising in the machine.

When you bake your loaf in the oven, do you use any sort of steam for the crust (a pan of water on the bottom shelf)? Or do you just let it bake as is, perhaps with an egg or milk wash?

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson

When diet is wrong medicine is of no use
when diet is correct medicine is of no need. - Ayurvedic saying

“Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou
JANKENT Posts: 1,064
3/3/14 3:54 P

My SparkPage
Send Private Message
Reply
I hope you do try it but do not expect it to rise as well as an ordinary loaf as it is more like a pumpernickle loaf but very tasty . This is now my staple loaf . I more often than not do the dough cycle and then cook it in a conventional oven. You could also add a tbs of molasses to ring the changes . I hope you enjoy it as much as I do. Blessed be... Jan

ANEWTATIANA's Photo ANEWTATIANA SparkPoints: (11,452)
Fitness Minutes: (251)
Posts: 534
3/3/14 3:21 P

Send Private Message
Reply
Thanks JANKENT. I also have a machine, and will definitely try this.

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson

When diet is wrong medicine is of no use
when diet is correct medicine is of no need. - Ayurvedic saying

“Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou
JANKENT Posts: 1,064
3/3/14 1:27 P

My SparkPage
Send Private Message
Reply
I am sorry I do not know a "no Knead " recipe as I tend to stick to that which works for me as I have a bread machine. I use 300 grams of spelt flour ,100 grams of rye flour , 100 grams of oats that I grind and 2 tsp of dried yeast , 1 tsp salt , 1 tbs sugar ( the only time I ever use sugar but I might try coconut sugar next time ) , 1 oz of sunflower spread and 425 mls of warm water . You can mix and knead by hand but I bought my machine to take away the hard work !! Also it can be baked in a conventional oven at 150 deg C for about 40 mins if you use the dough only program and transfer t a tin and let rise for about 45 mins before baking.

DONNA_VT's Photo DONNA_VT Posts: 8,452
3/3/14 12:53 P

My SparkPage
Send Private Message
Reply
Thanks for the links . . .I will check them out.

Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it. By Charles Swindoll


2014TODAY's Photo 2014TODAY Posts: 1,703
3/3/14 11:38 A

My SparkPage
Send Private Message
Reply
I was wondering about the same thing and found this, today, on internet:

www.health.com/health/gallery/0,,207
05
881,00.html


and this:

www.health.com/health/gallery/0,,203
87
825,00.html


I also found out that there's a team for anti-inflammatory diet here at SP:
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=38144


Edited by: 2014TODAY at: 3/3/2014 (11:39)



82 Days since:  June 28
 
0
25
50
75
100
ANEWTATIANA's Photo ANEWTATIANA SparkPoints: (11,452)
Fitness Minutes: (251)
Posts: 534
3/3/14 9:29 A

Send Private Message
Reply
I tend to load up on veggies and fruits. Then add in healthy fats from nuts and fish. Fill out the lot with beans and other legumes. Flavour it all with lots of herbs and spices.

I went salt-free some time ago. I've noticed that when I do eat something salty, my arthritic joints tend to swell.

JANKENT: I've learned how to make no-knead bread. Do you know of any gluten-free recipes for it?

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson

When diet is wrong medicine is of no use
when diet is correct medicine is of no need. - Ayurvedic saying

“Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou
JANKENT Posts: 1,064
3/3/14 8:44 A

My SparkPage
Send Private Message
Reply
I tried the Vegan 21 day challenge and felt so much better that I am now Vegan and it does help . I cut out all dairy and went almost gluten free ( I make my own bread from spelt flour and gluten free ots and rye.) and I am losing the excess weight too.

DONNA_VT's Photo DONNA_VT Posts: 8,452
3/3/14 7:53 A

My SparkPage
Send Private Message
Reply
What do you eat an an anti inflammatory diet. I have done some reading but I am curious as to the practical application. Are you successfully losing weight? Any help would be greatly appreciated and I am sorry if this has been asked before but I didn't find it in the threads anywhere before.

Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it. By Charles Swindoll


Page: 1 of (1)  

Report Innappropriate Post

Other Challenged by Arthritis General Team Discussion Forum Posts

Topics: Last Post:
Musclle cramps/ charlie horses 10/19/2013 10:25:35 AM
Your expertise needed 11/25/2013 4:27:56 AM
UK sufferers - ironing help please. 3/1/2014 4:07:34 PM
Anyone try joint supplement 9/4/2013 6:58:37 PM
Back to exercising with my 'friend' Artie 6/24/2014 4:55:02 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4663x56984192

Review our Community Guidelines