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Have a TERRIFIC day!
co-Leader of Emotional Eaters
Welcome from Minnesota! I started laughing from the "I can't STAND it"......thanks for sharing.
May I deal with honour, may I act with courage, may I achieve humility.--Dick Francis
And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.
--Antoine de Saint-Exupery
These are great! Thanks!
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. Thomas Jefferson
When diet is wrong medicine is of no use
when diet is correct medicine is of no need. - Ayurvedic saying
Do the best you can until you know better. Then when you know better, do better. - Maya Angelou
Hi All - I am still pretty new to the SparkPeople family, so I am not sure if this is where I should post this link. However, I couldn't WAIT to share it with all of you!!!!
I really struggle finding exercise regimens that are modified for me. I have two factors at play in this....
1) I am very overweight (I know all of you can relate), so even the Beginners stuff can seem daunting
2) I have Rheumatoid Arthritis, so my flexibility is a real challenge
Anyway, I came across this on U-Tube and the guy co-insructor (who is no little fella either) had me laughing so hard just watching him that I went from the inward groan and the "sh**, I need to figure out my exercise today" to "hey! I want to join him! This looks like a party!".
It was hard enough work that I could feel it, but it wasn't so hard that I knew I was going to pay for it for days. PLUS - he shows you how to modify things for each step in case you want more intensity, or if you aren't quite at the same level and need to back it down a bit.
The truth is this -- I only fail when I have DECIDED that I have failed. And that will not be today :)
A NEW quote from a sparkfriend.... "if hunger is not the problem, then food is not the answer."