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PATRICIAAK's Photo PATRICIAAK SparkPoints: (270,568)
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1/25/14 11:33 P

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Have a TERRIFIC day!
co-Leader of Emotional Eaters

 current weight: 243.0 
BECKYSRN's Photo BECKYSRN SparkPoints: (68,723)
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1/25/14 8:24 P

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Welcome from Minnesota! I started laughing from the "I can't STAND it"......thanks for sharing.

Blessed be.

May I deal with honour, may I act with courage, may I achieve humility.--Dick Francis

And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.
--Antoine de Saint-Exupery

 current weight: 210.8 
ANEWTATIANA's Photo ANEWTATIANA SparkPoints: (11,461)
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1/25/14 5:17 P

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These are great! Thanks!

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson

When diet is wrong medicine is of no use
when diet is correct medicine is of no need. - Ayurvedic saying

“Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou
TANJAT88's Photo TANJAT88 SparkPoints: (8,498)
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1/25/14 3:15 P

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Hi All - I am still pretty new to the SparkPeople family, so I am not sure if this is where I should post this link. However, I couldn't WAIT to share it with all of you!!!!

I really struggle finding exercise regimens that are modified for me. I have two factors at play in this....
1) I am very overweight (I know all of you can relate), so even the Beginners stuff can seem daunting
2) I have Rheumatoid Arthritis, so my flexibility is a real challenge

Anyway, I came across this on U-Tube and the guy co-insructor (who is no little fella either) had me laughing so hard just watching him that I went from the inward groan and the "sh**, I need to figure out my exercise today" to "hey! I want to join him! This looks like a party!".

It was hard enough work that I could feel it, but it wasn't so hard that I knew I was going to pay for it for days. PLUS - he shows you how to modify things for each step in case you want more intensity, or if you aren't quite at the same level and need to back it down a bit.

Enjoy emoticon

The truth is this -- I only fail when I have DECIDED that I have failed. And that will not be today :)

A NEW quote from a sparkfriend.... "if hunger is not the problem, then food is not the answer."

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