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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
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4/7/13 12:35 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (220,941)
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4/5/13 4:45 P

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What a great read!

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time

5% Challenge
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Camp Wannabefit


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CHRISTINASP's Photo CHRISTINASP Posts: 1,856
4/5/13 3:21 P

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Thanks for your replies. Bethiest, it wasn't me who wrote that blog but sparkmember Stonecot. I just felt very inspired by what she wrote and wanted to share it!

Keep it simple.


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BEVIEG41's Photo BEVIEG41 SparkPoints: (48,456)
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4/5/13 1:21 P

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Bev rom Sacramento CA West Coast Time zone


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TINY67's Photo TINY67 Posts: 19,608
4/5/13 12:17 P

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JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
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4/5/13 9:18 A

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Great blog, thank you.

BETHIEST's Photo BETHIEST Posts: 37
4/5/13 9:04 A

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OK I am with you on the knee replacements. I don't want them either. I am 55 yrs old and at this time am dealing with patellar tendonitis. I have known for a lot of years that I had arthritis of both knees. But I did not take care of myself or manage my weight. I know research says the best treatment for arthritis pain is exercise. If you don't use it you lose it!!! I am currently going to a Sports Medicine physician because their whole approach is to rehab you back to function. So I have a whole regimen set up for myself and am planning on rehabbing back to normal function and a lower weight. Thanks for echoing my thoughts in your blog and making people aware that it is possible to accomplish this goal.

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PATRICIAAK's Photo PATRICIAAK SparkPoints: (243,721)
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4/5/13 8:00 A

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thanks

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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CHRISTINASP's Photo CHRISTINASP Posts: 1,856
4/5/13 7:33 A

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www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5312178#cR>omments


Edited by: CHRISTINASP at: 4/5/2013 (07:35)
Keep it simple.


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