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I read a really interesting comment recently.
If you like cereal and fruit for breakfast, make up your bowl of fruit, then sprinkle some cereal on top - instead of doing it the other way round which many of us tend to do.
in Scotland, UK BST
"Everything in this world was declared impossible before it was actually done" - Anon
Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
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Co-Leader - Calling All Goonies: 2013
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Rock your routine in 2014 (FlyLAdy)
Sounds yummy Thank you
I WILL SUCCEED BECAUSE I KNOW I CAN DO IT AND I AM MOTIVATED.
Whitney-Teacher - That sounded really good and the sodium is within my goals. So kudos to you. I also have some protein powder just sitting on the shelf.
Bev rom Sacramento CA West Coast Time zone
Whitney - that sounds so good. I looked it up and I'll have to give it a try. Thanks much.
One Day At A Time Dear Jesus!!!
Not looking at how many # to go but back and how many #s I've already lost!!!
I don’t usually do things like this but this morning I found a SparkPeople Recipe I want to share. I’m not much of a fruit eater so when I buy bananas I always end up with some over-ripe ones I have to figure out what to do with. I’ve also been looking for ways to get more protein in my diet. I bought some protein powder and now am on the look out for other things to do with it besides just drink it. This is a recipe for Banana Blueberry Protein Muffins. Besides the fruit they’re made with protein powder and oatmeal. I tried them this morning and thought they were really good. Here’s the nutrition info:
• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 83.4
• Total Fat: 1.3 g
• Cholesterol: 6.8 mg
• Sodium: 19.5 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.0 g
• Protein: 6.0 g
And here’s the link:
My name is Carolyn
(Whitney is my last name, I'm a retired high school biology teacher = WHITNEYTEACHER)
I moved to Grants Pass, a small town in Southern Oregon in January, 2014.