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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (106,372)
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Posts: 10,275
8/11/13 3:21 P

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I read a really interesting comment recently.
If you like cereal and fruit for breakfast, make up your bowl of fruit, then sprinkle some cereal on top - instead of doing it the other way round which many of us tend to do.

Christine
in Scotland, UK BST

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Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 212.0 
 
262
247.75
233.5
219.25
205
JOANNHUNT's Photo JOANNHUNT SparkPoints: (50,694)
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3/21/13 10:21 A

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Sounds yummy Thank you

I WILL SUCCEED BECAUSE I KNOW I CAN DO IT AND I AM MOTIVATED.


 current weight: 541.0 
 
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BEVIEG41's Photo BEVIEG41 SparkPoints: (46,701)
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3/20/13 3:33 P

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Whitney-Teacher - That sounded really good and the sodium is within my goals. So kudos to you. I also have some protein powder just sitting on the shelf.


Bev rom Sacramento CA West Coast Time zone


Total SparkPoints: 46,701
 
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JUDSTERF's Photo JUDSTERF Posts: 3,457
3/20/13 2:29 P

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Whitney - that sounds so good. I looked it up and I'll have to give it a try. Thanks much.

Judy



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 183.0 
 
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WHITNEYTEACHER's Photo WHITNEYTEACHER Posts: 4,696
3/20/13 2:09 P

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I dont usually do things like this but this morning I found a SparkPeople Recipe I want to share. Im not much of a fruit eater so when I buy bananas I always end up with some over-ripe ones I have to figure out what to do with. Ive also been looking for ways to get more protein in my diet. I bought some protein powder and now am on the look out for other things to do with it besides just drink it. This is a recipe for Banana Blueberry Protein Muffins. Besides the fruit theyre made with protein powder and oatmeal. I tried them this morning and thought they were really good. Heres the nutrition info:

Nutritional Info
Servings Per Recipe: 24
Amount Per Serving
Calories: 83.4
Total Fat: 1.3 g
Cholesterol: 6.8 mg
Sodium: 19.5 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.0 g
Protein: 6.0 g

And heres the link:


recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1431761


My name is Carolyn
(Whitney is my last name, I'm a retired high school biology teacher = WHITNEYTEACHER)

I moved to Grants Pass, a small town in Southern Oregon in January, 2014.




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