I also had my meniscus fixed in April and have OA in my knee. Water exercises are great if you have access to a pool. You may want to check with your doctor to see if you can get fitted for a custom knee brace. I got my brace at the end of August and it has made a huge difference.
I just found out I have pre OA. Very mild. On Monday. For being mild it sure aches at night. During the day on and off. Does exercise help or make things worse. It seems when I go for a short walk I can feel the pain come on lately. I got this OA, from a meniscus tear. I had surgery for it in July. He remove only the tear leaving the rest. I'm searching and trying to find out about this. It's a shocker for me.
This is my year to reach goal.
With God ALL things are possible. He makes the impossible possible!!
I can do all things through Christ who strengthens me. Philippians 4:13
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