I have a Wii, I bought it so I could get WiiFit. It's one thing I use a lot because it has such a variety of things to chose from. I can always find SOMETHING I can manage even if I'm having a bad arthritis day. It has yoga, strength, cardio, balance and quite a variety of each. It's like anything else though, no matter how much you like it eventually you get bored and need to take a break from it and do something else for awhile. It keeps track of how many times you've used it though and today is day 769 for me. I think I've had it about 2 1/2 years so I feel like the purchase was worth it.
My name is Carolyn (Whitney is my last name, I'm a retired high school biology teacher = WHITNEYTEACHER)
I moved to Grants Pass, a small town in Southern Oregon in January, 2014.
What sort of low impact exercises do you do? I hurt so much I am almost afraid to move at all sometimes. So far a few range of motion exercises and a very tiny bit of walking is all I can manage, but I always hurt more afterward. Maybe these will help me get going.
"Life is 10% what happens to you and 90% how you react to it"
"No one can make you feel inferior without your consent." Eleanor Roosevelt
"Taking ACTION is the ultimate power of Motivation. Nothing beats it, period." Edgar Ng
"Some people quit due to slow progress, never grasping the fact that.......slow progress.....is progress."
current weight: 245.0
Fitness Minutes: (995) Posts: 145 10/14/12 12:40 P
Thanks for all the great ideas. I finally am moving a bit better. Between the hot showers and forcing myself to move, even though it hurts like H~`L. It is so easy to get down about this. That is why I started the post in the first place.
Thanks for helping me get myself out of my funk.. You all ROCK
YES, I WOULD SAY OOUCH !! I FELL ON THE 25TH OF SEPT, FRACUURED TWO PELVIC BONES. GETTING THERAPY IT HAS NOW TWO WEEKS TUES. THIS WEEK I HAD TO GET ON AND OFF THE BED AFTER EXCERCISES.... W-OOUCH...NEVER GET OUT OF BED IN THE DARK AND HALF ASLEEP AGAIN.
If you live somewhere near a place that has a swimming pool or hot tub, exercising in the water will be a great relief to you. Also, TART CHERRY JUICE seems to help my husband a lot when the medication for his osteo and rheumatoid arthritis is quite doing the job.
One Day At A Time Dear Jesus!!!
Not looking at how many # to go but back and how many #s I've already lost!!!
current weight: 183.0
Fitness Minutes: (73,515) Posts: 8,845 10/12/12 4:22 P
Maybe low impact exercise? I have a stationary bike at home that helps me keep my joints moving which alleviates some stiffness.
I always use Sombra, a topical warming gel goop for the spots where I'm more acutely in pain. It helps me.
And yeah....really, really, really long, hot showers. I'm a landlord's worst nightmare with how long my showers are anymore.....
"If I had a world of my own, everything would be nonsense. Nothing would be what it is because everything would be what it isn't. And contrary-wise; what it is it wouldn't be, and what it wouldn't be, it would. You see?" - Alice from Alice in Wonderland
Fitness Minutes: (995) Posts: 145 10/12/12 4:17 P
The weather is getting cooler and wetter. I am getting creakier by the second. Warm showers help some. I am really trying not to take more pain meds than I am now. Really just want to go back to bed. Help?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.