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COUZCAT's Photo COUZCAT Posts: 4,362
5/21/12 12:06 P

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Another is leg extensions. Sit in a stable chair with your feet on the floor and strap on ankle weights. Straighten your leg then slowly return it to the floor. Repeat with the other leg. Note: you can straighten both legs at once but most people find this hard on the back.

JOANNHUNT's Photo JOANNHUNT SparkPoints: (50,694)
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5/4/12 2:00 P

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If it is to make a dip go to Recipes and if it is an exercise go to fitness

I WILL SUCCEED BECAUSE I KNOW I CAN DO IT AND I AM MOTIVATED.


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5/4/12 11:26 A

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Where can I find directions on how to do a 'dip?'

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BRONTEMOM's Photo BRONTEMOM SparkPoints: (61,207)
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5/3/12 8:43 P

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My knees are bad too. I would either do a shallow lunge or a dip. Dips are easier to do and you still get the benefits.

Good luck!

Live long and prosper



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1WAHAELA Posts: 16
5/3/12 8:40 P

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I'm doing the Spark People 28 Day Bootcamp, but...there are a lot of lunges and my knees simply cannot handle the pain from my osteoarthritis. Any suggestions of alternative moves? Thanks.

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