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INTEGRITYBLUE's Photo INTEGRITYBLUE SparkPoints: (11,785)
Fitness Minutes: (12,771)
Posts: 354
3/27/12 7:39 P

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thanks ;~)

I can do all things through Christ who strengthens me.

Phil.4:13


If we did the things we are capable of, we would astound ourselves.

Thomas Edison


 Pounds lost: 22.0 
 
0
9.75
19.5
29.25
39
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (113,438)
Fitness Minutes: (127,754)
Posts: 10,764
3/27/12 5:15 P

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Thanks for the link - I'm just going to look at it right now.

Christine
in Scotland, UK BST

TEAM -
Together Everyone Achieves More

Challenge Leader - TigerMonarchs - 2015 Spring 5% Challenge
Leader - Scotland's Brightest Sparks
Co-Leader - Calling All Goonies
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 221.0 
 
262
247.75
233.5
219.25
205
BOOBEAR1795's Photo BOOBEAR1795 Posts: 26
3/27/12 11:37 A

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Thanks for the link. I will save that page for future needs.

 current weight: 226.0 
 
235
220
205
190
175
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
3/27/12 10:44 A

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Coach Jen Compiled all the exercises for people with limited mobility into one place. This is very helpful.
www.sparkpeople.com/resource/lifesty
le
_center_detail.asp?id=19


Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
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