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JACKIEANNE4's Photo JACKIEANNE4 SparkPoints: (21,744)
Fitness Minutes: (8,743)
Posts: 2,628
3/4/08 2:39 P

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Thanks for the helpful info ladies. I've been exploring but I guess I missed that part. Now I have to go check it all out again.

Jackie

"NOTHING TASTES AS GOOD AS THIN FEELS"

RESTART:

December 2, 2012



Jackie

Chateauguay, Quebec, Canada

NO EXCUSES ALLOWED!

{One Day at a Time}


 current weight: 269.6 
 
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TOPAZTOO's Photo TOPAZTOO Posts: 3,187
3/4/08 11:14 A

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You might also go to this page:

http://www.sparkpeople.com/resource/fitn
ess.asp

Halfway down the page is "Ask The Experts". Maybe you can get some info there.


Toni

"Life isn't about how to survive the storm, but how to dance in the rain."

Be like a sunflower- turn your face to the sun!

People who have a vision control their destiny and lifestyle. For people without a vision, their destiny and lifestyle is controlled by others.

Co-Leader of Challenged by Arthritis Team

Co-leader of the Acid Reflux Board

Co-leader of the IBS Divas


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SUZ1905OTT's Photo SUZ1905OTT Posts: 2,192
3/4/08 9:35 A

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In your exercise tracker above the cardio and above the strength is a button that is for add. With the cardio you have a search option and if they don't have the exact activity I just pick one that is close in movement and then enter the time spent doing it. For the Strength if you can't find what you want you can use the enter option...that is what I did for my weight machines at the YMCA, but they do not offer calories burned or to calculate how much weight you are lifting.

Action is for today if you want results tomorrow.
My goal is a daily action and I strive for it to be a positive one. Suzanne


 current weight: 274.5 
 
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MS_MAYZEE's Photo MS_MAYZEE Posts: 848
3/4/08 9:09 A

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Where do you go on the site to find out what exercises count? I work in my garden, does this count? I also go fishing. Both my knees are bad. I have trouble walking distances. I can do some leg lifts and other exercises while lying down, can you count these and if so ,how?

May Long
Mississippi


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