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LJCANNON's Photo LJCANNON Posts: 32,087
7/10/13 12:03 A

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emoticon 1st Day of "Officially" Over 100 Degrees emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 32,087
6/20/13 10:44 P

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emoticon 89 degrees

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 32,087
6/5/13 10:05 P

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emoticon 80's Today
emoticon Thunderstorms Predicted Overnight
emoticon Flash Flood Warnings

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 32,087
2/25/13 3:56 P

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emoticon Sunday Afternoon 4 PM = Sunny & 63 Degrees
emoticon Monday Morning 6 AM = Raining & 41 Degrees
emoticon Monday Afternoon 2 PM = Rain Turning To Sleet/Snow & 38 Degrees

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 32,087
2/23/13 2:01 A

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emoticon 23 degrees

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 32,087
2/21/13 6:32 P

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emoticon 35 degrees, Sleet, and Thunder Snow.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 32,087
2/20/13 11:12 A

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emoticon 33 degrees and Snowing in Oklahoma City at 7:00 AM

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 32,087
2/15/13 9:15 P

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emoticon 31 @ 6 A.M.
emoticon 39 @ 6 P.M.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 32,087
2/6/13 12:00 P

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emoticon 46 degrees, FOGGY, 80% Humidity.
Predicted High of 60 today.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (192,644)
Fitness Minutes: (205,760)
Posts: 19,544
1/29/13 9:02 A

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A tornado watch ? Are you kidding me!!!! emoticon Stay out of the park !!

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LJCANNON's Photo LJCANNON Posts: 32,087
1/29/13 8:10 A

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emoticon 1st Tornado Watch of 2013. May not get to walk at the Park today after all!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (192,644)
Fitness Minutes: (205,760)
Posts: 19,544
1/24/13 8:31 A

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emoticon Hi Jeanie, What a difference in the temp in just a few hours !! Well I am going to just have to talk with the weather man there !! I am sending you a whole lot of emoticon and emoticon in the 90's I hope that you have a great day ! emoticon

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LJCANNON's Photo LJCANNON Posts: 32,087
1/24/13 12:48 A

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emoticon 35 degrees this Morning, I scraped ice off the windshield before Work
emoticon 63 degrees this Afternoon. Walked in the Park with No Coat.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (192,644)
Fitness Minutes: (205,760)
Posts: 19,544
12/25/12 9:38 P

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We went to the beach today and went swimming and the waves were just perfect for surfing ! Now that's what I am talking about !! Hugs, Rose

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LJCANNON's Photo LJCANNON Posts: 32,087
12/25/12 9:30 P

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emoticon LOL!! That actually sounds like Fun!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (192,644)
Fitness Minutes: (205,760)
Posts: 19,544
12/25/12 9:16 P

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Brrrrrrrrrrrrrrrrrrrrrrrrrrr:( Are you kidding me ! 28 degrees and snow? You need to come here and dive into the ocean ! emoticon emoticon

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LJCANNON's Photo LJCANNON Posts: 32,087
12/25/12 8:09 P

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emoticon I think the High today was 28. We only got a couple of inches of Snow instead of the 6 - 8 inches that they predicted.

emoticon It is 26 degrees right now but the wind (23 mph) makes it feel like 14 degrees. I had planned on going to the Gym, but decided I didn't want to risk the roads. I did bundle up and walk around the neighborhood for a half hour. Then I helped Son scrape ice off his windshield. He has to go to work early in the Morning at Target!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (192,644)
Fitness Minutes: (205,760)
Posts: 19,544
12/20/12 7:31 A

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Are you serious !!! I think that I will stay right put for now ! Please stay warm and be safe:)

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LJCANNON's Photo LJCANNON Posts: 32,087
12/20/12 12:50 A

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emoticon It is 39 degrees with Wind Gusts up to 50 mph!! It is setting off Car Alarms all over the Neighborhood!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (192,644)
Fitness Minutes: (205,760)
Posts: 19,544
12/12/12 9:46 A

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Oh my ! emoticon

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LJCANNON's Photo LJCANNON Posts: 32,087
12/12/12 12:25 A

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emoticon 22 degrees this morning when I went to work.
emoticon 48 degrees this afternoon for a QUICK Walk in the Park.
emoticon 28 degrees for our walk to 7-11 this Evening. Not too bad since there was Very Little Wind!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (192,644)
Fitness Minutes: (205,760)
Posts: 19,544
12/3/12 8:50 A

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emoticon Hot emoticon and humid

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LJCANNON's Photo LJCANNON Posts: 32,087
12/3/12 8:44 A

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emoticon 66 degrees
emoticon Winds 20 mph with Sustained Gusts of 33 - 40 mph!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (192,644)
Fitness Minutes: (205,760)
Posts: 19,544
11/28/12 11:56 A

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Cloudy and chance of emoticon emoticon

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11/27/12 3:37 P

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Hello , Are you kidding me !!!!! Burrrrrrrrrrrr !! Thank you for the Weather Room ! Since we are going to ge moving to Oklahoma, I really need to keep up on the weather there ! emoticon

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LJCANNON's Photo LJCANNON Posts: 32,087
11/27/12 3:31 P

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emoticon It was 31 degrees at 7 this morning.
Now it is a Balmy 46 degrees and Sunny!! emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (192,644)
Fitness Minutes: (205,760)
Posts: 19,544
11/12/12 7:49 A

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Burrrrrrrrrr !

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LJCANNON's Photo LJCANNON Posts: 32,087
11/12/12 12:28 A

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emoticon It was 43 degrees when I went to the Park after Lunch.
emoticon It was down to 32 degrees when we walked to 7-11 this evening.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
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