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7/10/13 12:03 A

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emoticon 1st Day of "Officially" Over 100 Degrees emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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6/20/13 10:44 P

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emoticon 89 degrees

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
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LJCANNON's Photo LJCANNON SparkPoints: (308,481)
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6/5/13 10:05 P

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emoticon 80's Today
emoticon Thunderstorms Predicted Overnight
emoticon Flash Flood Warnings

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
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131.25
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LJCANNON's Photo LJCANNON SparkPoints: (308,481)
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2/25/13 3:56 P

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emoticon Sunday Afternoon 4 PM = Sunny & 63 Degrees
emoticon Monday Morning 6 AM = Raining & 41 Degrees
emoticon Monday Afternoon 2 PM = Rain Turning To Sleet/Snow & 38 Degrees

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (308,481)
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Posts: 26,136
2/23/13 2:01 A

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emoticon 23 degrees

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (308,481)
Fitness Minutes: (241,294)
Posts: 26,136
2/21/13 6:32 P

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emoticon 35 degrees, Sleet, and Thunder Snow.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (308,481)
Fitness Minutes: (241,294)
Posts: 26,136
2/20/13 11:12 A

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emoticon 33 degrees and Snowing in Oklahoma City at 7:00 AM

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (308,481)
Fitness Minutes: (241,294)
Posts: 26,136
2/15/13 9:15 P

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emoticon 31 @ 6 A.M.
emoticon 39 @ 6 P.M.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (308,481)
Fitness Minutes: (241,294)
Posts: 26,136
2/6/13 12:00 P

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emoticon 46 degrees, FOGGY, 80% Humidity.
Predicted High of 60 today.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (137,587)
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1/29/13 9:02 A

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A tornado watch ? Are you kidding me!!!! emoticon Stay out of the park !!

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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1/29/13 8:10 A

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emoticon 1st Tornado Watch of 2013. May not get to walk at the Park today after all!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (137,587)
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Posts: 18,629
1/24/13 8:31 A

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emoticon Hi Jeanie, What a difference in the temp in just a few hours !! Well I am going to just have to talk with the weather man there !! I am sending you a whole lot of emoticon and emoticon in the 90's I hope that you have a great day ! emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
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LJCANNON's Photo LJCANNON SparkPoints: (308,481)
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1/24/13 12:48 A

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emoticon 35 degrees this Morning, I scraped ice off the windshield before Work
emoticon 63 degrees this Afternoon. Walked in the Park with No Coat.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (137,587)
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Posts: 18,629
12/25/12 9:38 P

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We went to the beach today and went swimming and the waves were just perfect for surfing ! Now that's what I am talking about !! Hugs, Rose

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
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LJCANNON's Photo LJCANNON SparkPoints: (308,481)
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12/25/12 9:30 P

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emoticon LOL!! That actually sounds like Fun!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (137,587)
Fitness Minutes: (160,400)
Posts: 18,629
12/25/12 9:16 P

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Brrrrrrrrrrrrrrrrrrrrrrrrrrr:( Are you kidding me ! 28 degrees and snow? You need to come here and dive into the ocean ! emoticon emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
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12/25/12 8:09 P

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emoticon I think the High today was 28. We only got a couple of inches of Snow instead of the 6 - 8 inches that they predicted.

emoticon It is 26 degrees right now but the wind (23 mph) makes it feel like 14 degrees. I had planned on going to the Gym, but decided I didn't want to risk the roads. I did bundle up and walk around the neighborhood for a half hour. Then I helped Son scrape ice off his windshield. He has to go to work early in the Morning at Target!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (137,587)
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Posts: 18,629
12/20/12 7:31 A

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Are you serious !!! I think that I will stay right put for now ! Please stay warm and be safe:)

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
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12/20/12 12:50 A

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emoticon It is 39 degrees with Wind Gusts up to 50 mph!! It is setting off Car Alarms all over the Neighborhood!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (137,587)
Fitness Minutes: (160,400)
Posts: 18,629
12/12/12 9:46 A

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Oh my ! emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
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LJCANNON's Photo LJCANNON SparkPoints: (308,481)
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12/12/12 12:25 A

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emoticon 22 degrees this morning when I went to work.
emoticon 48 degrees this afternoon for a QUICK Walk in the Park.
emoticon 28 degrees for our walk to 7-11 this Evening. Not too bad since there was Very Little Wind!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (137,587)
Fitness Minutes: (160,400)
Posts: 18,629
12/3/12 8:50 A

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emoticon Hot emoticon and humid

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
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LJCANNON's Photo LJCANNON SparkPoints: (308,481)
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12/3/12 8:44 A

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emoticon 66 degrees
emoticon Winds 20 mph with Sustained Gusts of 33 - 40 mph!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (137,587)
Fitness Minutes: (160,400)
Posts: 18,629
11/28/12 11:56 A

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Cloudy and chance of emoticon emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
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11/27/12 3:37 P

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Hello , Are you kidding me !!!!! Burrrrrrrrrrrr !! Thank you for the Weather Room ! Since we are going to ge moving to Oklahoma, I really need to keep up on the weather there ! emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
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11/27/12 3:31 P

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emoticon It was 31 degrees at 7 this morning.
Now it is a Balmy 46 degrees and Sunny!! emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (137,587)
Fitness Minutes: (160,400)
Posts: 18,629
11/12/12 7:49 A

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Burrrrrrrrrr !

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
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187
155.5
124
LJCANNON's Photo LJCANNON SparkPoints: (308,481)
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11/12/12 12:28 A

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emoticon It was 43 degrees when I went to the Park after Lunch.
emoticon It was down to 32 degrees when we walked to 7-11 this evening.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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