Many of us have learned how important it is to Track our Food. "If You Bite It, Write It" is a familiar mantra. But last month I read an article in Weight Watchers Magazine that suggested that it is just as important to Track What We DON"T eat. Give yourself a pat on the back,and let us celebrate your Victories with you.
Whether it is the Doughnuts in the Breakroom, the Pie at the Potluck Dinner, or the Coke at the Gas Station, come by here and let us know what You Didn't Eat Today. Brag on Yourself, and let us help you Celebrate!!
"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!" SparkPeople Coach Nicole
----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ~Give Your Fears To God .... And Watch Him Step On Them.
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