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team46463forum


  Team Forum
Motivated and Maintaining in OK

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Clicking The "Like" Button 


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LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
6/20/12 7:02 P

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emoticonWalked to Curves & Back Home, PLUS Exercised At Curves!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
8/25/11 12:40 P

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emoticonBurned 532 Calories at Curves yesterday
emoticonBurned 503 Calories at Curves this morning
emoticonFirst time I've EVER burned over 500 Calories at Curves two days in a row!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
6/28/11 10:54 A

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emoticonBurned over 1,000 Calories yesterday.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
6/10/11 11:07 A

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emoticonWalked 5 miles on the Recovery Boards while working the Afternoon Shift at Curves.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
6/9/11 10:23 A

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emoticonWalked over 6 miles yesterday--Several Short Walks because of the heat.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
6/8/11 10:25 A

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emoticonFound the Frozen Veggie Blend (Green Giant-Digestive Health) that I have been looking for forever!! They are DELICIOUS!! I bought 10 boxes because that is all I could reach.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
6/7/11 10:32 A

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emoticonWalked over to the Restaurant (about 1 mile) for Dinner last night.
emoticonWTG OKIELOSER!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JUSTLEALAH
JUSTLEALAH's Photo Posts: 283
6/6/11 11:29 A

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Turned down a banana nut muffin for breakfast this morning and went for a protein bar, first good choice of the day. Hopefully that means the rest of the day will follow! emoticon

Read more about my continued journey at

LealahonaMission.com


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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Posts: 20,962
6/3/11 7:28 A

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emoticonWent to bed 15 minutes early yesterday!! Going for half an hour tonite!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
6/1/11 10:46 A

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emoticonWalked 7 miles yesterday.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/31/11 10:41 A

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emoticonSpent 4 hours at the Zoo AND had a Healthy Lunch within my Calorie Budget!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/30/11 10:48 P

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emoticonHad a nice visit with the In-Laws. And a nice Dinner at Pizza Hut.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/29/11 8:59 A

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emoticonWalked 7 miles yesterday, in spite of temperature being in the mid 90's!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/28/11 10:32 A

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emoticonSaw about 7 or 8 adult Turtles at the Park yesterday, and One Teeny Baby Turtle.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/24/11 10:48 A

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emoticonWalked 3 Miles yesterday in spite of bad weather and time problems.

Edited by: LJCANNON at: 5/28/2011 (10:31)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/23/11 11:05 A

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emoticonWalked 6 miles (OUTSIDE!!) and burned 550 calories yesterday, even though it was over 90 degrees most of the day.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/22/11 9:22 A

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emoticonWalked 5.4 Miles at the Zoo, AND later walked 2 miles for Coffee.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/20/11 11:02 A

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emoticongot to work at Curves yesterday.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/19/11 7:28 A

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emoticonTook Claudine to the Zoo yesterday, and saw the Baby Elephant!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/18/11 10:47 A

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emoticonI Like This Team!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/17/11 7:34 A

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
As of TODAY, May 17, 2011 I am the New Team Leader!! Oh, the places we will go!!!
We have 8 members right now but I expect this Team to grow and become a FUN Group of SparkFriends living the HEALTHY, Okie Lifein Maintenance Mode!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/16/11 10:39 A

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emoticonWalked 6 miles yesterday at the Park and over to 7-11 (the short way to 7-11).

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/15/11 9:53 A

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emoticonYesterday morning there was a Flag on the Team Page saying that the Current Team Leader had not posted in 60 Days and asking if anyone wanted to be a Leader. I sent in a request IMMEDIATELY and I should hear back in 3 Days.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/14/11 12:05 P

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emoticonwalked a 5K last night in our neighborhood.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/13/11 10:24 A

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emoticonGot in a good 5K before Dinner last night, after doing a 2nd (quick) workout at Curves.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/12/11 9:42 A

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emoticonwalked 3.2 miles in spite of inclement weather.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/9/11 10:19 A

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emoticonwalked a 5K at the Park

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/8/11 3:42 P

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emoticonGot in 60 Miles last week, including 14 miles on the Bike. I would have made it to the Community Center 3 times last week, but they were closed for 2 days for the Festival of The Child.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/6/11 10:10 P

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emoticonwalked to Curves to work out and home.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/5/11 7:55 P

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emoticonEven though we didn't get home until late (State FFA Awards Ceremony) I got in my 10,000 steps by walking around the Parking Lot at IHOP/Homeland before we went inside to eat our Dinner at 10:30 PM!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/3/11 10:51 A

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emoticonGot in over 14,000 steps yesterday by taking several short walks.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
5/2/11 10:29 A

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emoticonCompleted the OKC Memorial 5K in 56 minutes.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
4/30/11 5:36 P

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emoticonsigned up for the 5K at the Oklahoma City Memorial Marathon. We will walk TOMORROW!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
4/28/11 9:54 A

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emoticonWalked 3.7 mph (briefly!!) on the Treadmill yesterday!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
4/27/11 10:16 A

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emoticonwalked a little over 7 miles yesterday. My Goal is to walk 6 miles a day.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
4/26/11 9:53 A

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emoticonGot in a 30 minute Bike Ride AND 12,000 steps!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/25/11 9:44 A

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emoticonThird Sunday in a row that I got in 10,000 steps!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/24/11 6:43 P

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emoticonGot in over 10,000 steps even though I'd intended to have a "Slow" Day.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/23/11 9:29 A

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emoticonI have walked OVER 10,000 Steps every day this week!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/22/11 9:49 A

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emoticonWalked to the Movie Theater after Dinner.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/21/11 11:16 P

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emoticonmade it to the Community Center for the second time this week yesterday. Rode 7 miles.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/14/11 9:21 A

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emoticonworked an extra Shift at Curves.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
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4/13/11 10:49 A

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emoticonGot in my 10,000 steps BEFORE Dinner, and walked 1 mile after Dinner.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/12/11 10:50 A

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emoticonMade it to the Community Center and rode the Bike for an hour!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/11/11 8:49 P

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emoticonactually got in my 10,000 steps on Sunday. That almost never happens.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/9/11 7:48 A

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emoticonMade it to the Community Center even if it was for 'Only' 30 minutes. (they closearly on Fridays)

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/8/11 10:11 P

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emoticonBegan my "Virtual Walk" to the Georgia Aquarium via Shreveport. Walked 5.5 miles.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/6/11 1:39 P

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emoticonWalked 2.5 miles to Vote (the Polling place is only .7 mile from my house!), and walked a total of 7.9 miles yesterday.

Edited by: LJCANNON at: 4/7/2011 (01:09)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/5/11 10:45 A

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emoticonStayed under my Calorie Budget even at the Chinese Buffet (the Sodium Level was off the Charts, but what can you do!?). Plus I made my Iron quota too!!

Edited by: LJCANNON at: 4/6/2011 (13:37)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/4/11 10:34 A

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emoticonFINALLY got the Turtle Tank cleaned, AND took him out for a walk outside.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/4/11 12:37 A

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emoticonThe weather is finally starting to get nice.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/2/11 7:19 P

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emoticonLots of Sparking!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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4/1/11 9:45 A

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emoticonSigned up my 2nd New Member at Curves.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/31/11 6:00 P

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emoticonGot in my 10,000 steps, and stayed within my Calorie Budget!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/29/11 10:41 A

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emoticonKept my Sodium within it's limits, and was so full after Dinner I didn't even want my bedtime Snack!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/28/11 10:15 A

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emoticonStayed within my Calorie Budget yesterday in spite of a Cajun Potluck at Church, and Turtle Cheesecake at Dinner.

Edited by: LJCANNON at: 3/28/2011 (10:15)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/27/11 9:18 A

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emoticonWent to Wal-Mart and got in my 10,000 steps because it was too cold and windy to walk outside.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/26/11 7:35 A

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emoticonWalked 7.97 miles yesterday.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/25/11 10:47 A

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emoticonstopped on the way home from work to get my walk in. I knew if I went home first I wouldn't get back out to walk.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/24/11 7:59 P

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emoticonDid NOT get in my full 10,000 steps, BUT.......
emoticonI DID park further away from the Sports Arena than I 'needed' to last night, AND I walked all the way to our Club Section (including stairs) without looking for a short cut, AND I went with Hubby to the snack bar instead of sitting in our seats and waiting for him to bring something back to me.
emoticonAND I ACTUALLY FIT INTO THE SEAT COMFORTABLY!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/24/11 12:40 A

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emoticonRode the Bike 5 Miles, and still got in my 10,000 steps.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/22/11 10:08 A

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emoticonGot in my 10,000 steps.....Finally!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/21/11 10:40 A

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emoticonI stayed within my Calorie range even though my Sodium was 500 over (Thank You Chinese Lunch!)

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/20/11 8:46 A

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emoticonI resisted the Chocolate Macadamia Nut Candy sample (from Hawaii!!) that the 7-11 clerk offered me last night. I was under my fat and calorie goals for the day but I am doing a "No Junk Food Challenge" on one of my Teams and I am pretty sure that Candy is Junk Food, LOL!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/18/11 9:04 A

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emoticonYesterday we went to our FAVORITE Fried Chicken place. They sell the fried Chicken in Half Chicken Portions only. That is 4 pieces of Chicken. They are delicious, and even when I have gotten a 'To-Go' Box and put two pieces in it, I end up eating it all BEFORE we leave the restaurant. This evening I got their Grilled Chicken Salad with no cheese, and no dressing. It was HUGE and I was completely satisfied when we left.
emoticonDefinitely a "Like"!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/17/11 9:29 A

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emoticonGot my new computer yesterday!! It is wonderful so far!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/16/11 11:11 A

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emoticonRode the Recumbent Bike for 50 minutes, PLUS walked over 5 miles!! WOO-HOO!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/15/11 10:18 A

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emoticonActually did 15 minutes on My Elliptical. It is much harder than I expected it to be to make the Elliptical a regular part of my workout.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/14/11 9:56 A

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emoticonFinally got the Turtle Cage cleaned and 'remodeled'

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


VEG_N_OK
VEG_N_OK's Photo Posts: 12
3/13/11 5:38 P

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I made it to Fort Worth and back without any of my four girls having a meltdown or bickering with their sisters. (that's a definite "like") :)




 Pounds lost: 77.0 
 
0
28.75
57.5
86.25
115


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
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3/13/11 3:18 P

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emoticonMy walk with new Oklahoma City Spark Friends in the Park at Bethany
emoticonFinding this Team.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,823)
Fitness Minutes: (187,577)
Posts: 20,962
3/13/11 3:15 P

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If your entire Day yesterday was posted on Facebook, which scenes would you click "Like" for?

Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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