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  Team Forum
Motivated and Maintaining in OK

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Clicking The "Like" Button 


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LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 Posts: 17,983
 6/20/12 7:02 P

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emoticonWalked to Curves & Back Home, PLUS Exercised At Curves!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 8/25/11 12:40 P

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emoticonBurned 532 Calories at Curves yesterday
emoticonBurned 503 Calories at Curves this morning
emoticonFirst time I've EVER burned over 500 Calories at Curves two days in a row!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 6/28/11 10:54 A

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emoticonBurned over 1,000 Calories yesterday.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 6/10/11 11:07 A

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emoticonWalked 5 miles on the Recovery Boards while working the Afternoon Shift at Curves.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 6/9/11 10:23 A

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emoticonWalked over 6 miles yesterday--Several Short Walks because of the heat.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 6/8/11 10:25 A

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emoticonFound the Frozen Veggie Blend (Green Giant-Digestive Health) that I have been looking for forever!! They are DELICIOUS!! I bought 10 boxes because that is all I could reach.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 6/7/11 10:32 A

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emoticonWalked over to the Restaurant (about 1 mile) for Dinner last night.
emoticonWTG OKIELOSER!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


JUSTLEALAH
JUSTLEALAH's Photo Posts: 282
 6/6/11 11:29 A

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Turned down a banana nut muffin for breakfast this morning and went for a protein bar, first good choice of the day. Hopefully that means the rest of the day will follow! emoticon

Read more about my continued journey at

LealahonaMission.com


 Pounds lost: 130.0 
 
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LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 6/3/11 7:28 A

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emoticonWent to bed 15 minutes early yesterday!! Going for half an hour tonite!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 6/1/11 10:46 A

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emoticonWalked 7 miles yesterday.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/31/11 10:41 A

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emoticonSpent 4 hours at the Zoo AND had a Healthy Lunch within my Calorie Budget!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/30/11 10:48 P

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emoticonHad a nice visit with the In-Laws. And a nice Dinner at Pizza Hut.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/29/11 8:59 A

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emoticonWalked 7 miles yesterday, in spite of temperature being in the mid 90's!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/28/11 10:32 A

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emoticonSaw about 7 or 8 adult Turtles at the Park yesterday, and One Teeny Baby Turtle.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/24/11 10:48 A

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emoticonWalked 3 Miles yesterday in spite of bad weather and time problems.

Edited by: LJCANNON at: 5/28/2011 (10:31)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/23/11 11:05 A

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emoticonWalked 6 miles (OUTSIDE!!) and burned 550 calories yesterday, even though it was over 90 degrees most of the day.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/22/11 9:22 A

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emoticonWalked 5.4 Miles at the Zoo, AND later walked 2 miles for Coffee.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/20/11 11:02 A

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emoticongot to work at Curves yesterday.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/19/11 7:28 A

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emoticonTook Claudine to the Zoo yesterday, and saw the Baby Elephant!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/18/11 10:47 A

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emoticonI Like This Team!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/17/11 7:34 A

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
As of TODAY, May 17, 2011 I am the New Team Leader!! Oh, the places we will go!!!
We have 8 members right now but I expect this Team to grow and become a FUN Group of SparkFriends living the HEALTHY, Okie Lifein Maintenance Mode!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/16/11 10:39 A

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emoticonWalked 6 miles yesterday at the Park and over to 7-11 (the short way to 7-11).

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/15/11 9:53 A

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emoticonYesterday morning there was a Flag on the Team Page saying that the Current Team Leader had not posted in 60 Days and asking if anyone wanted to be a Leader. I sent in a request IMMEDIATELY and I should hear back in 3 Days.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/14/11 12:05 P

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emoticonwalked a 5K last night in our neighborhood.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/13/11 10:24 A

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emoticonGot in a good 5K before Dinner last night, after doing a 2nd (quick) workout at Curves.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/12/11 9:42 A

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emoticonwalked 3.2 miles in spite of inclement weather.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/9/11 10:19 A

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emoticonwalked a 5K at the Park

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/8/11 3:42 P

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emoticonGot in 60 Miles last week, including 14 miles on the Bike. I would have made it to the Community Center 3 times last week, but they were closed for 2 days for the Festival of The Child.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/6/11 10:10 P

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emoticonwalked to Curves to work out and home.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/5/11 7:55 P

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emoticonEven though we didn't get home until late (State FFA Awards Ceremony) I got in my 10,000 steps by walking around the Parking Lot at IHOP/Homeland before we went inside to eat our Dinner at 10:30 PM!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/3/11 10:51 A

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emoticonGot in over 14,000 steps yesterday by taking several short walks.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 5/2/11 10:29 A

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emoticonCompleted the OKC Memorial 5K in 56 minutes.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 4/30/11 5:36 P

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emoticonsigned up for the 5K at the Oklahoma City Memorial Marathon. We will walk TOMORROW!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 4/28/11 9:54 A

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emoticonWalked 3.7 mph (briefly!!) on the Treadmill yesterday!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 4/27/11 10:16 A

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emoticonwalked a little over 7 miles yesterday. My Goal is to walk 6 miles a day.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
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 4/26/11 9:53 A

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emoticonGot in a 30 minute Bike Ride AND 12,000 steps!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/25/11 9:44 A

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emoticonThird Sunday in a row that I got in 10,000 steps!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/24/11 6:43 P

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emoticonGot in over 10,000 steps even though I'd intended to have a "Slow" Day.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/23/11 9:29 A

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emoticonI have walked OVER 10,000 Steps every day this week!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/22/11 9:49 A

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emoticonWalked to the Movie Theater after Dinner.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/21/11 11:16 P

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emoticonmade it to the Community Center for the second time this week yesterday. Rode 7 miles.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/14/11 9:21 A

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emoticonworked an extra Shift at Curves.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/13/11 10:49 A

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emoticonGot in my 10,000 steps BEFORE Dinner, and walked 1 mile after Dinner.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/12/11 10:50 A

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emoticonMade it to the Community Center and rode the Bike for an hour!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/11/11 8:49 P

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emoticonactually got in my 10,000 steps on Sunday. That almost never happens.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/9/11 7:48 A

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emoticonMade it to the Community Center even if it was for 'Only' 30 minutes. (they closearly on Fridays)

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/8/11 10:11 P

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emoticonBegan my "Virtual Walk" to the Georgia Aquarium via Shreveport. Walked 5.5 miles.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/6/11 1:39 P

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emoticonWalked 2.5 miles to Vote (the Polling place is only .7 mile from my house!), and walked a total of 7.9 miles yesterday.

Edited by: LJCANNON at: 4/7/2011 (01:09)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/5/11 10:45 A

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emoticonStayed under my Calorie Budget even at the Chinese Buffet (the Sodium Level was off the Charts, but what can you do!?). Plus I made my Iron quota too!!

Edited by: LJCANNON at: 4/6/2011 (13:37)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/4/11 10:34 A

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emoticonFINALLY got the Turtle Tank cleaned, AND took him out for a walk outside.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/4/11 12:37 A

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emoticonThe weather is finally starting to get nice.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/2/11 7:19 P

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emoticonLots of Sparking!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 4/1/11 9:45 A

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emoticonSigned up my 2nd New Member at Curves.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 3/31/11 6:00 P

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emoticonGot in my 10,000 steps, and stayed within my Calorie Budget!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 3/29/11 10:41 A

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emoticonKept my Sodium within it's limits, and was so full after Dinner I didn't even want my bedtime Snack!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 3/28/11 10:15 A

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emoticonStayed within my Calorie Budget yesterday in spite of a Cajun Potluck at Church, and Turtle Cheesecake at Dinner.

Edited by: LJCANNON at: 3/28/2011 (10:15)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 3/27/11 9:18 A

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emoticonWent to Wal-Mart and got in my 10,000 steps because it was too cold and windy to walk outside.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 3/26/11 7:35 A

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emoticonWalked 7.97 miles yesterday.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 3/25/11 10:47 A

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emoticonstopped on the way home from work to get my walk in. I knew if I went home first I wouldn't get back out to walk.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 3/24/11 7:59 P

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emoticonDid NOT get in my full 10,000 steps, BUT.......
emoticonI DID park further away from the Sports Arena than I 'needed' to last night, AND I walked all the way to our Club Section (including stairs) without looking for a short cut, AND I went with Hubby to the snack bar instead of sitting in our seats and waiting for him to bring something back to me.
emoticonAND I ACTUALLY FIT INTO THE SEAT COMFORTABLY!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 3/24/11 12:40 A

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emoticonRode the Bike 5 Miles, and still got in my 10,000 steps.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 3/22/11 10:08 A

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emoticonGot in my 10,000 steps.....Finally!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 3/21/11 10:40 A

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emoticonI stayed within my Calorie range even though my Sodium was 500 over (Thank You Chinese Lunch!)

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 3/20/11 8:46 A

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emoticonI resisted the Chocolate Macadamia Nut Candy sample (from Hawaii!!) that the 7-11 clerk offered me last night. I was under my fat and calorie goals for the day but I am doing a "No Junk Food Challenge" on one of my Teams and I am pretty sure that Candy is Junk Food, LOL!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 3/18/11 9:04 A

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emoticonYesterday we went to our FAVORITE Fried Chicken place. They sell the fried Chicken in Half Chicken Portions only. That is 4 pieces of Chicken. They are delicious, and even when I have gotten a 'To-Go' Box and put two pieces in it, I end up eating it all BEFORE we leave the restaurant. This evening I got their Grilled Chicken Salad with no cheese, and no dressing. It was HUGE and I was completely satisfied when we left.
emoticonDefinitely a "Like"!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 3/17/11 9:29 A

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emoticonGot my new computer yesterday!! It is wonderful so far!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 3/16/11 11:11 A

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emoticonRode the Recumbent Bike for 50 minutes, PLUS walked over 5 miles!! WOO-HOO!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
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 3/15/11 10:18 A

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emoticonActually did 15 minutes on My Elliptical. It is much harder than I expected it to be to make the Elliptical a regular part of my workout.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
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 3/14/11 9:56 A

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emoticonFinally got the Turtle Cage cleaned and 'remodeled'

Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
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VEG_N_OK
VEG_N_OK's Photo Posts: 12
 3/13/11 5:38 P

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I made it to Fort Worth and back without any of my four girls having a meltdown or bickering with their sisters. (that's a definite "like") :)




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LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 3/13/11 3:18 P

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emoticonMy walk with new Oklahoma City Spark Friends in the Park at Bethany
emoticonFinding this Team.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (164,123)
Fitness Minutes: (155,006)
 Posts: 17,983
 3/13/11 3:15 P

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If your entire Day yesterday was posted on Facebook, which scenes would you click "Like" for?

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


 
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