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AUNTRENEE's Photo AUNTRENEE Posts: 2,034
9/7/14 9:44 P

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Where is everyone at? It seems like I'm the only one in here.

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AUNTRENEE's Photo AUNTRENEE Posts: 2,034
6/20/14 10:08 P

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I've gone gluten free since March 11, 2014 and I've lost 15 pounds.

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AUNTRENEE's Photo AUNTRENEE Posts: 2,034
4/13/14 8:20 A

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Gained the 3 pounds back again.

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AUNTRENEE's Photo AUNTRENEE Posts: 2,034
4/4/14 11:51 A

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Am I the only one that posts on here? Come on team and join in on the fun. Think of ideas we can do on this team.

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AUNTRENEE's Photo AUNTRENEE Posts: 2,034
7/10/12 10:24 P

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Is anyone going to post?

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AUNTRENEE's Photo AUNTRENEE Posts: 2,034
6/5/12 10:55 P

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Still let me know if any of you have an idea for a challenge for the team. Send me a SparkMessage and I will decide on what to do from there.

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AUNTRENEE's Photo AUNTRENEE Posts: 2,034
4/23/12 5:27 P

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If anyone has any ideas on challendges, let me know because I can't think of any right now. Here I am the team leader and can't think of anything.


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PPHILLIPS9's Photo PPHILLIPS9 SparkPoints: (0)
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8/4/11 1:33 P

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GOOD AFTERNOON OUR WEATHER IS GREAT TODAY NOT AS HOT emoticon HOPE EVERYONE IS STAYING COOL I WILL BE TAKING MY NIECES HOME NEXT WEEK LIFE WILL RETURN TO HALF WAY NORMAL AND I CAN'T WAIT UNTIL SCHOOL STARTS BACK GOING TO THE Y TO WORK OUT TONIGHT.

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MSANITAL's Photo MSANITAL SparkPoints: (74,656)
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7/26/11 8:20 P

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Hey everyone sorry I have not checked in in a while, it has been a busy Summer and it is going fast, I am doing good, it seems last Summer I spent so much time work out in the gym I missed the out doors, So this year I put the Y on hold for the Summer and I have been working out out side, I will say my weight training and machine work out is suffering but, I am enjoying my bike riding and walking and I do some free weights in the home,
I am also doing more this Summer then any other Summer before, such as go to the Beach not once but twice and it will be number 3 this weekend woohoo,
the weigh is coming off I have about 50 more towards goal I have changed some things around to shift my body to start to loose and so far so good.
well Hope everyone is doing well, enjoy the rest of the Summer
Stay strong and Stay positive emoticon

Anita

Leader of :Make it Happen if you want to make it happen come join us.. we would love to have you
___________________

Your Never a loser until you quite trying.




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TWINKS55's Photo TWINKS55 SparkPoints: (76,733)
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7/16/11 2:33 P

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emoticon You are doing awesome, Jackie!

emoticon Way to go, Anita!!

emoticon Dianne

~Dianne~
PEI , Canada




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MSANITAL's Photo MSANITAL SparkPoints: (74,656)
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7/14/11 3:28 P

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Hey everyone stopping by to say Hi, hope everones Summer is going good,
I got to tell you I am loving this Summer compaired to the past I mean when I was so over weight I could not stand Summer, always breaking a sweat, not being able to were shorts or I would not allow my self too. hating my self in tank tops I got to say I am getting past all that, I know I got more to loose but what I have lost really makes me feel great.
I guess it is one of the rewards that comes along with healthy life style I love it and I want it and I it is there for all of us..
Stay strong everyone stay positive we can do this

Anita

Leader of :Make it Happen if you want to make it happen come join us.. we would love to have you
___________________

Your Never a loser until you quite trying.




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JACKIEB4's Photo JACKIEB4 Posts: 2,432
7/11/11 7:54 A

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Glad to hear your doing ok Dianne hope you have a great week. I had a great weekend first weekend in a long time I had no take out food it feels great.

Jackie





You must begin to think of yourself as becoming the person you want to be.
David Viscott


The greatest gift that you can give yourself is a little bit of your own attention. --Anthony D'Angelo
TWINKS55's Photo TWINKS55 SparkPoints: (76,733)
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7/9/11 5:51 P

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Doing ok. Thank you.
Enjoy your weekend as well, Jackie.

Dianne

~Dianne~
PEI , Canada




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JACKIEB4's Photo JACKIEB4 Posts: 2,432
7/9/11 12:02 P

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Just wanted to dropping by to see how everyone is doing hope everyone is enjoying their summer and staying on track. Enjoy your weekend.

Jackie





You must begin to think of yourself as becoming the person you want to be.
David Viscott


The greatest gift that you can give yourself is a little bit of your own attention. --Anthony D'Angelo
TWINKS55's Photo TWINKS55 SparkPoints: (76,733)
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6/29/11 2:14 P

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emoticon Just stopping by to say hi! I am still here, struggling, but still here.

emoticon Dianne

~Dianne~
PEI , Canada




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JACKIEB4's Photo JACKIEB4 Posts: 2,432
6/24/11 5:39 A

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Good Morning team stopping by to wish everyone a great Friday looks like we will finally get some sun over here. It has been a rainy week looking forward to the nice day.

Jackie





You must begin to think of yourself as becoming the person you want to be.
David Viscott


The greatest gift that you can give yourself is a little bit of your own attention. --Anthony D'Angelo
JACKIEB4's Photo JACKIEB4 Posts: 2,432
6/22/11 7:05 A

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Hi everyone I to have been MIA for a long time right now I don't seem to have enough time in a day for anything been so busy over here. I am trying hard to keep working at my eating and getting exercise in when I can. Have a great day everyone

Jackie





You must begin to think of yourself as becoming the person you want to be.
David Viscott


The greatest gift that you can give yourself is a little bit of your own attention. --Anthony D'Angelo
MSANITAL's Photo MSANITAL SparkPoints: (74,656)
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6/21/11 10:21 P

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Hey everyone Happy Summer sorry I have been MIA it is been kind of busy for me, I have been doing good, I put my Y membership on hold for the Summer because the thought of going to some hot stinky gym was not what I wanted for the summer so I am doing good so far on keeping up with my fitness at home, bike riding, walking and fitness tapes, tonight I did turbo jam then walked the neighborhood tomorrow I it is mine and my Hubby 13 year Anniversary so I am not sure if I will get any fitness in. and next week we leave for Vegas but i will still work out because we plan on doing a lot of walking which we always do when we go and the casino were I am staying has a really nice gym to work out in I think I deserve a massage too hahah well hope everyone has a great Hump day tomorrow woohoo Wednesday.. stay strong stay positive
emoticon

Anita

Leader of :Make it Happen if you want to make it happen come join us.. we would love to have you
___________________

Your Never a loser until you quite trying.




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PPHILLIPS9's Photo PPHILLIPS9 SparkPoints: (0)
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6/12/11 10:10 A

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SO GOOD TO SEE YOU GUY'S I HOPE EVERYTHING IS GOING OK HI DEB I'M OFF TODAY NEEDED SOME REST I'M GETTING READY TO FIX BREAKFAST AND ENJOY MY SUNDAY I'M HAVING DINNER WITH MY MOM SHE DOES NOT KNOW WHAT A HEALTHY MEAL IS SO WISH ME LUCK. emoticon

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SULAINA's Photo SULAINA Posts: 6,904
6/8/11 8:42 P

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Seems like a lot of us have been MIA. I am trying to get back to posting on sparkpeople and getting back on track with my eating and physical activity. Hope everyone is well. Have a great day.


~Kristi~
Learn from yesterday, live for today, hope for tomorrow.


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DEB_NC's Photo DEB_NC SparkPoints: (18,153)
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6/6/11 6:56 P

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Hi team, remember me!!! I haven't forgotten you, life just got really busy here since school has let out, and I just haven't made the time to be on much. I will try my best to get on little more often than I have, now that we have somewhat of a routine going now. I finally got a full time worker for my daughter now too, woohooooo. Hope you alll are having a great summer, and as far as me, I am holding my own still, and trying to get to the Y at least twice a week now too.

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






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MSANITAL's Photo MSANITAL SparkPoints: (74,656)
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6/3/11 10:17 P

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Hi team sorry I have been MIA things have been really busy busy with me,.plugging along that is for sure, keeping up with my fitness and healthy journey..
sometimes I have a little tamtrum and say do I need to keep doing this, well yes I do.. I breath every day why should I not healthy every day.. right.
well I am willing and will stop complaining. LOL

Hope everyone has a good weekend
stay strong stay positive.. whoohoo

Anita

Leader of :Make it Happen if you want to make it happen come join us.. we would love to have you
___________________

Your Never a loser until you quite trying.




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HARTINGL52's Photo HARTINGL52 SparkPoints: (94,950)
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5/31/11 7:41 P

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I have not checked in for a while. I have been very ill with acute pneumonia and chronic bronchitis, and laryngitis and a virus which as lead to a partial hearing loss in both hears. I have been ill for five month and on breathing machines. I am sorry I have not checked. I was so ill I just did not feel like talking or writing. I was just concentrating on getting well. I missed a month of teaching and just focused on one day at a time. I still have to see and ENT for my laryngitis which I still have. I am on track now. I have not gained any weight but have not lost any either. I am on track now.



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PPHILLIPS9's Photo PPHILLIPS9 SparkPoints: (0)
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5/21/11 12:20 P

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emoticon HI EVERYONE I FINALLY GET A DAY OFF emoticon I HAVE BEEN CHECKING IN ON EVERYONE BUT NOT A LOT OF TIME TO CHAT I AM OFF ALL WEEKEND I WILL BE SPARKING AND WORKING IN THE GARDEN emoticon I NEED TO CLEAN UP MY HOUSE TOO NEXT WEEK I THINK WILL BE BETTER I NEEDED TO GET A ROUTINE TOGETHER NOW I NEED TO FIT IN MY WORKOUTS emoticon SO I GET AT LEAST 3 A WEEK AT THE YMCA AND I WANT TO DO AT LEAST 30MINS A DAY AT HOME MAYBE I CAN START WALKING emoticon ON MY LUNCH BREAK TOO I HOPE EVERYONE IS DOING GOOD WITH THERE GOALS AND ENJOY YOUR WEEKEND emoticon

Edited by: PPHILLIPS9 at: 5/21/2011 (12:20)
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DEB_NC's Photo DEB_NC SparkPoints: (18,153)
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5/17/11 8:59 A

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Have a great summer Diane, we shall miss you. Hello team members, what have you all been up too lately. Well I really messed up Saturday big time. I have been trying to keep my sodium in check most of the time, but Saturday what did I do? I ate some country ham. Omg the scales showed 6lb gain overnight, from retaining fluid. So Sunday and Monday, I have been battling water retention, have reduced that by 3 lbs so far. That ham sure was good, but was not worth the water retention and bloating it caused. I have been going through my house for over a week, down sizing. Getting rid of stuff that I rarely ever use, and getting it organized the way I want it. What a great feeling that has been to get that accomplished. Believe me it was longgg overdue. I am working hard to hopefully meet my goal by July 1, to be below 300. Right now I am 17lbs away from it, and maybe if i stay away from country ham, wont have to spend time backtracking no more to get rid of fluid, grrrrr Oh well, we live and we learn from our experiences, dont we. I hope you all are having a great week!!!!

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






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DIANE2868's Photo DIANE2868 Posts: 5,314
5/11/11 4:54 P

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Just wanted to write to explain my absence for the next few months. I did write a bit about this in a couple of the chats a while ago but some are still asking where I am. I have been logging on everyday but that is going to change. Summer is around the corner and I won't be home alot and when I am I won't be on the computer much. I will be out enjoying myself and my family. Right now we are doing some construction and repainting our home and garage which is taking up a big chunck of my time. I may be on from time to time but not regular for the next while. With this in mind I will be leaving all of my teams.

Have a great summer!



~Diane
Ontario, Canada. -EST-

"If the broom fits, fly it"


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5/8/11 10:55 A

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emoticon HAPPY MOTHERS DAY emoticon

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






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DEB_NC's Photo DEB_NC SparkPoints: (18,153)
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5/6/11 2:30 P

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I have had a great week, woohoo!!! I have stayed on track, and have gotten plenty of exercise. What a difference I have noticed in how I feel too. Energy levels have really improved. Now to make it thru the weekend, sigh. The weekends is when I have the most trouble seems like. Especially Sundays, seems like all I want to do is munch mindlessly. No matter what comes, will track everything though. I have really watched my sodium count this week too, So I have been been on a 4 day streak so far of keeping it under 2300. Yes its true, I am now a STREAKER, HAHAHA. I hope you all have a wonderful Mother's Day, and stay safe if your traveling this weekend. HAPPY MOTHERS DAY

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
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DEB_NC's Photo DEB_NC SparkPoints: (18,153)
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5/4/11 3:14 P

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I ran across this article on Spark today. Thought I would share it with you.

http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=605


Healthy Beverage Guide

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
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DEB_NC's Photo DEB_NC SparkPoints: (18,153)
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5/4/11 1:29 P

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Hey you guys, I just had zero calorie weird breakfast. I track my calories daily, But I also have high days an low days. Is the weekly average that I mostly look at. For example if I am trying to stay around 1500 average daily, Two days my average maybe 1200 then couple more maybe 1700 but on the week average it totals 1500. My calories daily are always floating. I keep my body guessing by not doing the same number every day, so hoping to help avoid a plateau. But anyhow last nite I fixed a stirfry and totaled all the calories for my supper. Well I only ended up eating bout half of it. Saved the rest and had for my weird breakfast today. The calories were already totaled in for it yesterday, so voila free calorie breakfast this morning , lol I know , I know kind of weird isnt it. Hope you all are having a great healthy week. Since I been watching my sodium much better this week, I have been feeling a lot better. Bloating has gone, I know when I have too much sodium, I bloat up like a bullfrog. Too much sodium caused me 5lb weight gain last week , even though I stayed in my calorie range, sodium was outrageous. I know it caused me to retain water. Hoping to see that gone this weigh in.

Edited by: DEB_NC at: 5/4/2011 (13:32)
If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
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DIANE2868's Photo DIANE2868 Posts: 5,314
5/2/11 11:25 A

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Hi you guys. Off to vote. This will be my sons first time voting! My baby is almost 20! I am off to a great start for May and I am so looking forward to summer!

emoticon

~Diane
Ontario, Canada. -EST-

"If the broom fits, fly it"


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5/2/11 7:49 A

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Well I finally done it. I shot my scales this morning and put them out of my misery!!! No way did I have a 6 pound gain in one week, eating healthy. Thats a lot of fluid or gas one, lol I aint worried, I know I ate right this week and logged it all too. Time for new scales or they need new batteries one.

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
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137.25
183
DEB_NC's Photo DEB_NC SparkPoints: (18,153)
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4/30/11 9:32 A

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Glad to have you back Margaret. Is such a beautiful day here today, we're having our first cook'out of the season today at the creek.

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
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LISAWILLBEFIT's Photo LISAWILLBEFIT Posts: 16,950
4/30/11 8:22 A

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Welcome back Margaret.
I am going to a garage sale agg the church.My kids love garagfe sales so we try to go to them here annd there.Have a great day all.

Lisa (Ontario,Canada)


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CANTRIX's Photo CANTRIX Posts: 58
4/30/11 8:08 A

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Hi all!

I'm back. I tool a break after I moved in, umm, December. The good news is that I didn't gain any weight back. That being said, I still have plenty to lose and I need to recommit to getting to it. So, here I am. Back again!

Margaret

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LISAWILLBEFIT's Photo LISAWILLBEFIT Posts: 16,950
4/29/11 7:09 A

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Hi all.It is a big work day today but atleastt it is Friday.Kate looks beautiful in her dress.It is much more simple than i thought it would be.
Have a great day all.
Exercise wise i wont get alot in as it is a huge day and i work as a housecleaner.

Lisa (Ontario,Canada)


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DIANE2868's Photo DIANE2868 Posts: 5,314
4/29/11 12:25 A

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Going to bed in a bit. Looking forward to getting up and watching the Royal wedding at 5am, then at 2 pm it is mens world hockey ( IIHF) Thats Canadian for you! LOL

Have a good day and a great weekend you guys! emoticon

~Diane
Ontario, Canada. -EST-

"If the broom fits, fly it"


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MSANITAL's Photo MSANITAL SparkPoints: (74,656)
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4/28/11 8:39 P

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So team are you ready for the BL challenge my team is and so am I .. cannot wait
any fitness plans this weekend? I hope to hit the gym on Saturday Morn and then go for a nice walk in the evening.. Thank God it has been getting warmer..

Lisa hope you feel better soon..
well have a great weekend every one stay strong stay positive

emoticon

Anita

Leader of :Make it Happen if you want to make it happen come join us.. we would love to have you
___________________

Your Never a loser until you quite trying.




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PPHILLIPS9's Photo PPHILLIPS9 SparkPoints: (0)
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4/27/11 9:34 A

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emoticon MORNING ALL I'M TIRED OF THE RAIN AND THE TORNADO WARNING IT'S TIME FOR SOME GOOD WEATHER SO I'M STILL WORKING ON SPRING CLEANING I'M TRYING TO DO MY HOUSE AND MY MOM'S HOUSE FINALLY DONE WITH MY MOM'S WORK AND NOW TO FINISH MINE I DID GO TO A ZUMBA CLASS YESTERDAY AND IT WAS GREAT I'M GOING TO135 MINS OF AQUA FITNESS TODAY WHICH IS GOOD BECAUSE IT LOOKS LIKE RAIN AGAIN emoticon HOPE YOU ALL HAVE A GREAT DAY MAKE IT COUNT emoticon emoticon I HOPE YOU FEEL BETTER LISA

Edited by: PPHILLIPS9 at: 4/27/2011 (09:35)
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LISAWILLBEFIT's Photo LISAWILLBEFIT Posts: 16,950
4/27/11 7:31 A

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Hi everyone i hope you all have a great day.I am off to work today even though i am still not feeling that great.I cant afford to miss more work.

Lisa (Ontario,Canada)


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DIANE2868's Photo DIANE2868 Posts: 5,314
4/27/11 1:13 A

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Stopping in to say hi to everyone. Hope you all had a great long weekend, I sure enjoyed mine. See you all around the Spark! emoticon

~Diane
Ontario, Canada. -EST-

"If the broom fits, fly it"


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LISAWILLBEFIT's Photo LISAWILLBEFIT Posts: 16,950
4/26/11 2:49 P

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Deb i am sure the kids loved the Easter egg hunt.I am home not feeling well.I knew something was up since i slept more than normal all weekend.I am going to work tomorrow i am determined.

Lisa (Ontario,Canada)


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DEB_NC's Photo DEB_NC SparkPoints: (18,153)
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4/24/11 1:58 P

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Happy Easter everyone. It is a beautiful day here, for the kiddies to hide their easter eggs. 85 degrees today, and a nice gentle breeze too. We are going to my parents house soon for supper. I know my sodium will probably go over today, cause I'm gonna have some ham, but will try to keep my calories in line as much as possible.

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
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LISAWILLBEFIT's Photo LISAWILLBEFIT Posts: 16,950
4/24/11 1:16 P

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Sandra sorry to see you leave.
Happy Easter everyone i hope you all have a great day.

Lisa (Ontario,Canada)


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4/24/11 11:54 A

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HAPPY EASTER EVERYONE DEB YOU ARE DOING GREAT I DROPPED 1 B/P MED ALSO I HAVE 1 MORE TO GET RID OF I FIND THAT USING FROZEN VEGGIES IS MUCH BETTER THAN CANNED AND GET SOME REST LISA YOU DESERVE IT I AM TOO TODAY JUST GOING TO RELAX BUT I WILL STAY IN CALORIE RANGE ALSO I MADE A BIG MOVE WHEN I WORKOUT MY HAIR IS ALWAYS ALL OVER MY HEAD I'M ALWAYS EMBARRASSED WHEN SOMEONE SEES ME AFTER I LEAVE THE GYM WHICH IS ALWAYS SO I GOT IT ALL CUT OFF I HAVE 1 INCH MAYBE BUT IT IS IN A HAWAIIN CURL VERY PRETTY I CAN JUST RUN MY FINGERS THROUGH IT AND IT LOOKS GREAT I WILL GET MY DAUGHTER TO TAKE A PICTURE OF IT AND PUT IT IN A BLOG I LOVE IT emoticon HAVE A GREAT DAY EVERYONE

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LISAWILLBEFIT's Photo LISAWILLBEFIT Posts: 16,950
4/22/11 7:17 P

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Deb that is wonderful.I am so happy for you.
I have been running around and just feel like i am burnt out but it is along weekend and i did nothing today but sleep alot.I know that isnt good but i needed it.I hope you all have a great Easter.

Lisa (Ontario,Canada)


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DEB_NC's Photo DEB_NC SparkPoints: (18,153)
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4/22/11 9:27 A

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You know, I have been on bp meds for about 3 yrs now. Three of them. Until recently, bp was still up some. I am glad to report the past two months, it has been a normal reading. Until I got serious about eating healthier, and especially watching my sodium levels it was staying elevated even with the meds. I go back in October for recheck, am really hoping to start getting off some. I really feel that tracking my sodium and eating healthier has been the biggest influence on it. I read online awhile back if you have high bp try to keep sodium levels at 1500 or below. It is unreal how much sodium is in canned an boxed foods. Now I look at the sodium levels before I choose to eat it. Rinsing canned foods off can reduce the sodium by alot , also diluting salad dressings. Just a thought that I was tossing out there. Maybe can help someone else with high bp.

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
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4/21/11 1:47 P

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Hope you all are having a great day. I am enjoying this nice weather we are having. Got to take my daughter to doc for checkup then going shopping for produce.

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
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DIANE2868's Photo DIANE2868 Posts: 5,314
4/21/11 1:08 A

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Have a great long weekend everyone! Happy Easter team! emoticon
I will be gone for most of it so see you all later alligators! emoticon

~Diane
Ontario, Canada. -EST-

"If the broom fits, fly it"


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SANDRATOBETHIN's Photo SANDRATOBETHIN SparkPoints: (0)
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4/19/11 12:56 P

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I have to leave this group as I don't have time to be active.




Never give up you are worth it.

"Pessimism never won any battles"
~Dwight Eisenhower~




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4/19/11 10:28 A

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Still spring cleaning here today. Any volunteers???? Having a great week so far. Obtw, do any of you read the Secrets of Success on here? I love reading them daily. Have gotten some great ideas off of the site.

Edited by: DEB_NC at: 4/19/2011 (10:29)
If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
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PPHILLIPS9's Photo PPHILLIPS9 SparkPoints: (0)
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4/18/11 2:17 P

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I'M WORKING TODAY HOPE EVERYONE HAS A GREAT DAY

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DIANE2868's Photo DIANE2868 Posts: 5,314
4/18/11 12:14 P

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Have a great week Team! emoticon

~Diane
Ontario, Canada. -EST-

"If the broom fits, fly it"


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4/18/11 12:00 P

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Good morning all. Is a beautiful sunny day here, it has got me in the mood to spring clean this week. I am sure that I will be getting all the exercise that I need and then some this week. We are hopefully gonna get one of our bedrooms an bath remodeled soon, to make it one big handicappped accessible bathroom and shower for my daughter soon. So I have to get everything in there moved out. What a blessing a handicappped accessible shower will be for her. Will eliminate having to lift her in and out of the tub. She will be able to transfer into a shower chair herself with some supervision for just in cases. I went over my calories yesterday, but am right back on track today. Hope you all are doing good, and having nice weather in your area also.

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
0
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JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
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4/17/11 7:22 P

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Hi everyone, I just finished watching the vid. Thanks!

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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PPHILLIPS9's Photo PPHILLIPS9 SparkPoints: (0)
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4/17/11 1:17 P

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GOOD LUCK BUNNY PROOFING THE HOUSE LISA AND DEB I WOULD PUT CHASING THE GRAND KID UNDER HEAVY HOUSE WORK I'M SURE THERE IS LIFTING INVOLVED SINCE ONE IS 18 MO'S WELL I AM OFF TO WORK HOPE YOU ALL HAVE A GREAT SUNDAY HI DIANE MISS YOU emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: PPHILLIPS9 at: 4/17/2011 (13:19)
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DIANE2868's Photo DIANE2868 Posts: 5,314
4/17/11 12:42 A

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Have a great Sunday you gals!

Lisa- gotta love bunnys! How cute is that?

Deb- thats so nice to have some good quality time with your g-children. Potty trsining though is nasty! LOL

Pat- good job on the exercise. How is your car doing?

~Diane
Ontario, Canada. -EST-

"If the broom fits, fly it"


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DEB_NC's Photo DEB_NC SparkPoints: (18,153)
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4/16/11 1:49 P

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Good day all. I got my two grandsons for the weekend, one is 5 the other is 18 months. Does chasing after little boys all day long count as exercise!!! lol What a joy they are, but boy they sure have kept me hopping. I finally got to eat breakfast bout 12. They have kept me busy all morning fixing theirs, and keeping the little one out of the toilot. Have a great day all.

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
0
45.75
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137.25
183
PPHILLIPS9's Photo PPHILLIPS9 SparkPoints: (0)
Fitness Minutes: (13,765)
Posts: 4,456
4/16/11 12:47 P

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emoticon MORNING THIS IS MY WEEKEND TO WORK SO I DON'T GET A LOT OF SPARKING TIME I HAD MY WORK OUT THIS MORNING 135 ZUMBA AND ZUMBA TONING I HAD 32 OZ'S OF WATER ALL READY AND MY MEALS FOR TODAY I AM IN RANGE HAVE A GREAT WEEKEND ALL emoticon emoticon

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