Well I'm paying the price of letting go of my healthy eating habits, water, and working out. I have gained back the 20+ lbs I worked so hard last spring to lose. Back working on my eating habits and start back with classes on Saturday morning. Thinking about joining a Biggest Loser Challenge again to give me that push!
Diet Determines Destiny in all areas of your life! What are you putting in your mouth?
Well, didn't stick to any meal plans and my Cholesterol is going back up. It is at 226. It went up 20pts in three months. Well, I know what I need to do. Wishing you all sucess. Hope you all are doing ok.
Update on my shoulder. I had surgery on Oct. 21st. It was a torn Rotator Cuff and some Tendons. Well, I wasn't able to take the Therapy that the doctor wanted me to take(husband). I am doing ok on some days. I am slowly getting it to where it needs to be. I have had some wonderful advice on Spark to do some simple Yoga, which I am looking for Videos. Over all, I think it is moving as much as it can right now.
Well, I am paying the price because I fell on my left shoulder/arm and hurt it, took Steroid shots to take the pain away and really stressed it out by using it too much, and GAINED 10lbs this month!!!!
Love the beautiful fall weather!! Still challenge myself to get in the swimming pool even if it is cold! But I hurt less if I exercise there, so I try to do at least 30 minutes every day at least until it gets too cold. Right now I just run in the house and jump in a warm shower after so it is not that bad!!
Hi, team!! I know I've been MIA again. I wish I could say that I had a good reason for it but I don't have a reason other than the busyness that plagues us all. Life can be difficult and I must admit that I have yet again pushed Sparking onto the back burner. Before I go any further, though, check out this blog post from the Daily Spark www.dailyspark.com/blog.asp?post=how _t o_pay_the_price_for_weight_loss_and_win I love the Slowest Loser posts and I must say that this one really challenged me. I joined that team again and will be posting in the thread there but I am going to post a thread in our message boards here and I will be posting to the Louisiana Team thread as well. I invite you to join me!!!
Are you willing to pay the price?
Be blessed! Becca
"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." 1 Corinthians 6:19-20 ESV
"In our lives, we have two or three opportunities to be a hero, but almost every day, we have the opportunity not to be a coward." -Spanish Proverb
"Aim high, but make sure you shoot or you'll never hit anything." My Dad
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