Author: Sorting Last Post on Top ↓ Message:
DBOWMAN830's Photo DBOWMAN830 SparkPoints: (3,327)
Fitness Minutes: (3,361)
Posts: 51
10/4/12 1:48 P

My SparkPage
Send Private Message
Reply
Good Morning, hope everyone has a good day.

Winner@Stuff:)


DBOWMAN830's Photo DBOWMAN830 SparkPoints: (3,327)
Fitness Minutes: (3,361)
Posts: 51
9/28/12 7:40 P

My SparkPage
Send Private Message
Reply
Glad to hear it. I know the feeling about being busy. I have been really busy all week and still am looking for the light at the end of the tunnel. Have a good one.

Winner@Stuff:)


PAMELABENSON SparkPoints: (20,026)
Fitness Minutes: (34,761)
Posts: 45
9/27/12 3:24 P

My SparkPage
Send Private Message
Reply
It's not morning anymore, we have been busy today, but yes it is a good day.

 Pounds lost: 33.6 
 
0
27
54
81
108
DBOWMAN830's Photo DBOWMAN830 SparkPoints: (3,327)
Fitness Minutes: (3,361)
Posts: 51
9/27/12 3:07 P

My SparkPage
Send Private Message
Reply
Hello, hope everyone is doing well this morning.

Winner@Stuff:)


DBOWMAN830's Photo DBOWMAN830 SparkPoints: (3,327)
Fitness Minutes: (3,361)
Posts: 51
9/20/12 6:48 P

My SparkPage
Send Private Message
Reply
I am very pleased to meet you and welcome to the group. It sounds like you stay really active. This is like my first week back, in that I was really sluffing off. I started a routine this week, I do strength training 5 days a week, I walk 7 days a week so I am trying to stay active myself. Again, welcome to the team and good luck with your program.

Winner@Stuff:)


PAMELABENSON SparkPoints: (20,026)
Fitness Minutes: (34,761)
Posts: 45
9/20/12 12:55 P

My SparkPage
Send Private Message
Reply
Our county just started th 10,000 steps program again. I am working on that. It will take me about an hour a day to keep up with that goal. I hike on my days off and walk on the treadmill on the days I work.

 Pounds lost: 33.6 
 
0
27
54
81
108
PAMELABENSON SparkPoints: (20,026)
Fitness Minutes: (34,761)
Posts: 45
9/20/12 12:52 P

My SparkPage
Send Private Message
Reply
I just joined the team. I have been a dispatcher for Wright County Sheriff, Buffalo, MN for 20 years. It will be fun to have some others I can relate to.

 Pounds lost: 33.6 
 
0
27
54
81
108
DBOWMAN830's Photo DBOWMAN830 SparkPoints: (3,327)
Fitness Minutes: (3,361)
Posts: 51
9/14/12 11:54 P

My SparkPage
Send Private Message
Reply
It's me again Margeret! How is everyone doing today. I still haven't heard from anyone yet. Is there anyone out there?

Winner@Stuff:)


DBOWMAN830's Photo DBOWMAN830 SparkPoints: (3,327)
Fitness Minutes: (3,361)
Posts: 51
9/13/12 1:35 P

My SparkPage
Send Private Message
Reply
Good morning everyone. Hope you are having a fantastic day.

Winner@Stuff:)


DBOWMAN830's Photo DBOWMAN830 SparkPoints: (3,327)
Fitness Minutes: (3,361)
Posts: 51
9/12/12 6:57 P

My SparkPage
Send Private Message
Reply
Good morning team. Hope everyone is doing well. My personal goal for fitness minutes is 1 hour, 3 days a week. So far I am hanging in there. Mon, Wed, and Fri. I have Mon and Wed so Fri I should have another. What is everyone else doing as far as fitness. Any comments or accomplishments you would like to discuss. Look forward to hearing from you. So far nobody has taken me up on the team goal of posting. What's up with that?

Winner@Stuff:)


DBOWMAN830's Photo DBOWMAN830 SparkPoints: (3,327)
Fitness Minutes: (3,361)
Posts: 51
9/10/12 1:05 P

My SparkPage
Send Private Message
Reply
Good morning everyone. I started my fitness schedule again today. I have been idle for some time and I figured it is time to get active again. Hope everyone is doing great today. Is everybody motivated? If not, what will it take to change that? Everybody have a great day, I would like to hear from you.

Winner@Stuff:)


DBOWMAN830's Photo DBOWMAN830 SparkPoints: (3,327)
Fitness Minutes: (3,361)
Posts: 51
9/8/12 1:32 P

My SparkPage
Send Private Message
Reply
Hello, glad to meet you STACOLEE. Everyone has been inactive for some time, please check out the new team goal I have added to the team. Look forward to talking to you.

Winner@Stuff:)


STACOLEE's Photo STACOLEE Posts: 102
7/23/12 11:49 A

My SparkPage
Reply
Im active..I just work 56 hrs a week and workout an additional 7, so times limited.

 current weight: 231.6 
 
234.6
213.45
192.3
171.15
150
DAWNOPFER's Photo DAWNOPFER Posts: 3,597
9/16/11 6:09 P

My SparkPage
Send Private Message
Reply
Still playing a lot of Angry Birds!!! But finding more time for Spark and for My Fitness Pal.....

Dawn

Chat with me sometime on Facebook

Facebook id dawnopfer


 Pounds lost: 21.2 
 
0
34.25
68.5
102.75
137
DAWNOPFER's Photo DAWNOPFER Posts: 3,597
7/7/11 2:41 P

My SparkPage
Send Private Message
Reply
Work has actually been kind of slow lately. I find that I am playing too much "angry birds"!!! I'd really rather be paid to work, but then again - slow or boring is a good thing in our lines of work!!

Dawn

Chat with me sometime on Facebook

Facebook id dawnopfer


 Pounds lost: 21.2 
 
0
34.25
68.5
102.75
137
BYZANTIUMROSE's Photo BYZANTIUMROSE SparkPoints: (0)
Fitness Minutes: (50)
Posts: 33
7/4/11 11:31 P

My SparkPage
Send Private Message
Reply
We were busy last night and this morning, dead afternoon shift, but I think the midnight shift will get swamped.

 current weight: 254.0 
 
279
248
217
186
155
DAWNOPFER's Photo DAWNOPFER Posts: 3,597
7/4/11 10:06 P

My SparkPage
Send Private Message
Reply
What a busy weekend!!! I almost dread going back to work tomorrow. I hope the drunk tank isn't full! :)

Dawn

Chat with me sometime on Facebook

Facebook id dawnopfer


 Pounds lost: 21.2 
 
0
34.25
68.5
102.75
137
BYZANTIUMROSE's Photo BYZANTIUMROSE SparkPoints: (0)
Fitness Minutes: (50)
Posts: 33
7/2/11 9:44 P

My SparkPage
Send Private Message
Reply
Its amazing the severe weather we've had this year in our area as well. My folks had a straight line wind hit their seasonal campground. Their camper appears alright, but some weren't so lucky.

Crazy weather this summer!

 current weight: 254.0 
 
279
248
217
186
155
DAWNOPFER's Photo DAWNOPFER Posts: 3,597
6/30/11 6:40 P

My SparkPage
Send Private Message
Reply
Hi there. I'm willing to chat. I have been having trouble getting online lately. Last week a tornado took out my neighbor to the east, only missed my house by literally a 1/4 mile. So things are slowly returning to normal.

Dawn

Chat with me sometime on Facebook

Facebook id dawnopfer


 Pounds lost: 21.2 
 
0
34.25
68.5
102.75
137
BYZANTIUMROSE's Photo BYZANTIUMROSE SparkPoints: (0)
Fitness Minutes: (50)
Posts: 33
6/29/11 5:51 P

My SparkPage
Send Private Message
Reply
I just recently joined this group as well as the Working in Corrections group. So I'm here. I know thats only one, but here none the less.

 current weight: 254.0 
 
279
248
217
186
155
DAWNOPFER's Photo DAWNOPFER Posts: 3,597
6/15/11 1:57 P

My SparkPage
Send Private Message
Reply
I was just wondering if anyone was still active on this team.

Does anyone want to stay active, or should we let it go dormant and let Spark take it down after a while?

Any opinions?

Thanks - Dawn

Dawn

Chat with me sometime on Facebook

Facebook id dawnopfer


 Pounds lost: 21.2 
 
0
34.25
68.5
102.75
137
Page: 1 of (1)  

Report Innappropriate Post

Other Law Enforcement & Emergency Services,All Branches General Team Discussion Forum Posts

Topics: Last Post:
Roll call - Say Hi and introduce yourself :) 6/8/2014 2:20:15 PM
Where are my night shift workers?!!! 7/13/2014 10:50:07 PM
Hello 12/27/2013 4:21:33 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46394x42445593

Review our Community Guidelines