I am very pleased to meet you and welcome to the group. It sounds like you stay really active. This is like my first week back, in that I was really sluffing off. I started a routine this week, I do strength training 5 days a week, I walk 7 days a week so I am trying to stay active myself. Again, welcome to the team and good luck with your program.
Fitness Minutes: (40,177) Posts: 45 9/20/12 12:55 P
Our county just started th 10,000 steps program again. I am working on that. It will take me about an hour a day to keep up with that goal. I hike on my days off and walk on the treadmill on the days I work.
Pounds lost: 0.0
Fitness Minutes: (40,177) Posts: 45 9/20/12 12:52 P
Good morning team. Hope everyone is doing well. My personal goal for fitness minutes is 1 hour, 3 days a week. So far I am hanging in there. Mon, Wed, and Fri. I have Mon and Wed so Fri I should have another. What is everyone else doing as far as fitness. Any comments or accomplishments you would like to discuss. Look forward to hearing from you. So far nobody has taken me up on the team goal of posting. What's up with that?
Fitness Minutes: (3,361) Posts: 51 9/10/12 1:05 P
Good morning everyone. I started my fitness schedule again today. I have been idle for some time and I figured it is time to get active again. Hope everyone is doing great today. Is everybody motivated? If not, what will it take to change that? Everybody have a great day, I would like to hear from you.
Fitness Minutes: (3,361) Posts: 51 9/8/12 1:32 P
Hi there. I'm willing to chat. I have been having trouble getting online lately. Last week a tornado took out my neighbor to the east, only missed my house by literally a 1/4 mile. So things are slowly returning to normal.
Chat with me sometime on Facebook
Facebook id dawnopfer
Pounds lost: 21.2
Fitness Minutes: (50) Posts: 33 6/29/11 5:51 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.