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Choose activities that you actually enjoy. You're not likely to keep up any exercise you dread doing.
Start small and work your way up by increasing your intensity or the amount of time you spend doing the activity.
Think about the season. How can you take advantage of the warm weather?
Buddy up. Do you have any friends who are also trying to get fit? Maybe there's a way you can team up in this activity.
Live and learn and then get luvs
weight goals-to maintain both sanity and weight of 139 or below.