Author: Sorting Last Post on Top ↓ Message:
LANCE992's Photo LANCE992 SparkPoints: (42,425)
Fitness Minutes: (69,832)
Posts: 596
2/27/12 1:11 P

My SparkPage
Send Private Message
Choose activities that you actually enjoy. You're not likely to keep up any exercise you dread doing.

Start small and work your way up by increasing your intensity or the amount of time you spend doing the activity.

Think about the season. How can you take advantage of the warm weather?

Buddy up. Do you have any friends who are also trying to get fit? Maybe there's a way you can team up in this activity.

Live and learn and then get luvs

weight goals-to maintain both sanity and weight of 139 or below.

 Pounds lost: 58.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Fit for Fall Challenge General Team Discussion Forum Posts

Topics: Last Post:
Thanksgiving Day Talk!! 11/17/2014 9:54:44 AM
New Year New You Challenge Information & Questions 11/16/2014 10:33:02 PM
ROLL CALL!!! 10/14/2015 9:31:02 AM
Places you would like to visit A-Z 5/15/2015 10:27:13 AM
What was your Spark Wheel number(s)? 12/10/2015 2:08:59 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by March 19! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.