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IMREITE's Photo IMREITE SparkPoints: (246,452)
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3/2/13 3:03 P

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mindful goals
keep up with my journal writing
work towards getting to bed before mindnight on work nights.
read my daily reflections
finish reading a course in weigh loss.

Don't forget to be awesome.


 current weight: 241.8 
 
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KTTAYLOR21's Photo KTTAYLOR21 Posts: 1,570
3/1/13 5:07 P

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March Goals:

-lose 6 lbs
-complete both March challenges (core, squats and an extra; Jumping Jacks)
-keep my water consumption over 12 cups

Good luck this month!! Let's get ready for Spring!

Eastern Standard Time

"Be the change you want to see."

"You can't resolve a problem with the same mind that created it."


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BABS4625 Posts: 288
2/27/13 7:22 P

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Lose 5 lbs this month
Take more time for myself and work less hours
Become more active and walk daily
Track my food

 current weight: 219.0 
 
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MSLEO88's Photo MSLEO88 SparkPoints: (20,906)
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2/27/13 4:36 P

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My March Goals:

To lose 2-5 pounds
To track my food
Exercise
Drink 10 glasses of water a day
To increase fruits and veggies
emoticon

~Janay~



 current weight: 330.0 
 
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RUNNING-TURTLE's Photo RUNNING-TURTLE Posts: 1,670
2/26/13 4:10 P

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My March Goals:

1) To lose 2-5 pounds
2) To stress less
3) Cook at least 3 new healthy meals
4) Exercise more
5) Drink 8-10 glasses of water a day

Jen, Michigan (Eastern Time Zone)

"Set your goals high and don't stop until you get there" ---Bo Jackson


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LANCE992's Photo LANCE992 SparkPoints: (42,283)
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2/26/13 3:38 P

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My March goals...

To increase my fruit and vegetable intake

Drink more water and less diet soda

Get moving more!!!.

Get the house packed and ready to move

Live and learn and then get luvs


weight goals-to maintain both sanity and weight of 139 or below.



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SOCCERTAZ SparkPoints: (13,602)
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2/26/13 3:35 P

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I would like to be able to

- run 2 miles without walking
- Lose 5 pounds
- have my clothes not fit tight :)

 current weight: 300.0 
 
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MISSRUTH's Photo MISSRUTH Posts: 3,437
2/26/13 3:35 P

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1. Jillian Michaels 30 Day Shred. Just bought the dvd. I'm a klutz and am seriously hoping I don't injure myself. But it's time to try something different.

2. Continue loading my personal recipes into the recipe calculator, so I can quit "ballparking" so much stuff and get a more accurate calorie count.

3. Track every... single... thing I put in my mouth.

4. Get back to being active on a Team.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,535
2/25/13 10:25 A

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1. Plan, prep, and research more.
2. Make ST a priority like cardio
3. 5 days of cardio a week
4. 5 days of ST a week (different muscle group daily)
5. Dont focus on weight, instead focus on consistency

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,535
1/2/13 3:56 P

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Increase veggies, fitness, and start reading more

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,577
 
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16,249
17,499
18,749
19,999
SparkPoints Level 12
IMREITE's Photo IMREITE SparkPoints: (246,452)
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5/1/12 12:16 A

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Mindful eating
Spring Into Shape Bootcamp Challenge.
Portion Control
Attitude
oh and did i mention being more careful about what i eat

Don't forget to be awesome.


 current weight: 241.8 
 
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LOOKINGTOBEFIT's Photo LOOKINGTOBEFIT Posts: 1,234
4/30/12 7:56 P

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Stick with Spring Into Shape Bootcamp Challenge.
Continue to log ALL my food.
Add some new cardio other than walking every day.
Finish cleaning my closet!

Barb


 current weight: 151.0 
 
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CROWLEY123's Photo CROWLEY123 SparkPoints: (34,393)
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4/28/12 5:29 P

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My May goals are:

Complete the Spring into Shape Bootcamp Challenge
Continue to weigh and measure foods for tracking
Complete the SiSC 30-Day Bootcamp Challenge
Finish clearing out old clothes and shoes
Maintain my commitment to this lifestyle and making healthy choices

emoticon

~ ~ Terri ~ ~

My goal is to have more fitness minutes than SparkPoints!
I strive to be a body in motion, each and every day.


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SUSANS706's Photo SUSANS706 SparkPoints: (46,011)
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4/27/12 12:57 P

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keep making progress
track everyday
exercise everyday

Attitude is everything so pick a good one!!

Susan


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LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (109,225)
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4/25/12 7:45 P

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May goals:
-stay within calorie/nutrition range
-ride new mountain trails
-complete a quilt for Project Linus
-increase core strength training
-begin to write my autobiography
emoticon

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/24/12 2:59 P

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May Goals:
I go on vacation July 13th and want to be the best I can be by then. I looked at "My Reports" from the last 11 months and made some goals for myself. The knee issue may keep me from reaching some goals, but I'm sure going to try.
1. Exercise at least 60 mins a day, 6 times a week
2. ST for 45 - 60 mins 3 times per week
3. Burn an average of 500 calories a day, 6 times a week
4. Walk, hike, or elliptical at least 3 miles per day (average) or 93 miles in the month
5. Stay within my calorie range 95% of the time
6. Limit my sugar intake - this one is vague, but my goal is to eat my normal amount of chocolate a day (150 calories worth) and no more for the month
7. Stay within SP's sodium range 50% of the time. This will be a challenge, I'm still over on my sodium intake most days

Hopefully, if my knee cooperates, I will be fitter and thinner come June and have some similar, but more challenging goals then.



"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


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IMREITE's Photo IMREITE SparkPoints: (246,452)
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4/12/12 12:38 A

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I am in week 2 of Spring Into Shape Bootcamp Challenge. yesterday.

o also doing my spring into fitness strength training.

Don't forget to be awesome.


 current weight: 241.8 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (84,024)
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4/8/12 6:49 P

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APRIL GOALS

1/ LOG FOOD ALL DAY
2/ LIMIT SUGAR
3/ CURVES/EXERCISE
4/ LOSS OF 1 POUND PER WEEK

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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IMREITE's Photo IMREITE SparkPoints: (246,452)
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4/7/12 2:47 A

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i am doing the Official Spring Into Shape Bootcamp Challenge
through work we also have a Spring into Fitness program (strength training)

i am also working on some healthy eating habits.

Don't forget to be awesome.


 current weight: 241.8 
 
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SUSANS706's Photo SUSANS706 SparkPoints: (46,011)
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4/1/12 10:50 P

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That's what we are all here for to help each other. I was never involved in the sp community when I last used the program. That has made a big difference this time!!!

Attitude is everything so pick a good one!!

Susan


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CROWLEY123's Photo CROWLEY123 SparkPoints: (34,393)
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4/1/12 7:48 A

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Many of my goals for april are standing goals:

To continue to make healthier lifestyle choices, try to be consistent with exercising and stay involved and active with SparkPeople. I feel confident I will achieve these things
Some more specific goals are:
Lose 5 lbs.
Earn 1500 fitness points
Try 15 new recipes - all from SP

And I like Susan's goal - to break old habits, so I will commit to doing the same here - no more roller coaster ride of a lifestyle - So, my goal is to keep a steady pace and stay the course for the month. Thanks Susan706!

~ ~ Terri ~ ~

My goal is to have more fitness minutes than SparkPoints!
I strive to be a body in motion, each and every day.


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SUSANS706's Photo SUSANS706 SparkPoints: (46,011)
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3/30/12 2:37 P

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To keep up what I have started, exercising 5-7 days a week, alternating strength with cardio.
Staying within my calorie range, with healthy foods.
Breaking my pattern from the last 3 years- which is going like gangbusters for the first 3 months of the year, then slowly gaining back every pound and then some by the holidays, only to do it all again!!!!!

Attitude is everything so pick a good one!!

Susan


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IMREITE's Photo IMREITE SparkPoints: (246,452)
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3/28/12 9:18 P

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1- continue working on mindful eating tricks. - there are some parts of the day when i loose my focus on my mindless habits
2- 75 minutes of strength training per week this will give me at least 5 - 15 minute segments so i can focus on lower body 2x, upper 2x and focused core 1x.
3 - meditation/attitude exercises daily, even if for only 5-10 minutes


Don't forget to be awesome.


 current weight: 241.8 
 
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VICIOUS421's Photo VICIOUS421 Posts: 12,308
3/27/12 10:36 P

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My goals are pretty much the same.
1. Lose Weight
2. Do Strength Training 2 times a week
3. Do Cardio 5 to 6 days a week
4. Do 10 minutes of work out everyday
5. Do between 30 to 80 minutes or more 5 to 6 days a week
6. Enjoy Everything I Do!
7. Work on getting my workouts done or at least partially done in the mornings!

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


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FIRSTLADYJ1's Photo FIRSTLADYJ1 SparkPoints: (6,048)
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3/27/12 8:24 A

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1. Continue 10 min exercise - streak but not rigid routine- choose time based on energy level (10 days- 15 min, 10 days - 30 min, 10-days 45 min)

2. Complete April's atheletic event

3. 900 -1000 finess minutes

4. Strength training 2-3x week.

5. Lose pounds and/ or inches by weigh in/measure on April 25th.

6. Don't get on scale until April 25th!

7. Stay within calorie range 5-7 days week.

Edited by: FIRSTLADYJ1 at: 3/31/2012 (21:15)
Atheletic Events

11/5 Miles for Smiles 5k walk Time: 0:56:36

10/22 Racing for Pinks 1-mile run Time: 0:17:52

10/01 Nami Walk 2.5 miles Time:0:44:25


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IMREITE's Photo IMREITE SparkPoints: (246,452)
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3/25/12 2:25 A

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I have not been doing well at my mindless eating habits or doing my strength training this month. so i am going to make a point of doing at least 10 minutes a day, but i am not waiting for april . i decided to start friday night. i am going to spend less time making excuses and just do it.

Don't forget to be awesome.


 current weight: 241.8 
 
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EOWYN2424's Photo EOWYN2424 Posts: 5,740
3/23/12 12:17 P

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I've been soooooo bad! So far, I've averaged like 2.3 to over 3 kilos of weight gain before every dialysis session! I've got to try harder, but it's so hard with the hot wheather and all!



 
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AAEEFDCA's Photo AAEEFDCA Posts: 2,173
3/22/12 1:03 P

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I've been away for a while work, school and life have been overwhelming and it's time to restart.
It's late in the month to have March goals but for the few days that are left they are:
1. abandon exercise excuses and get the body moving
2. bag lunches so I can control what and how much I eat.
3. MORE fruits & veggies (duh, I love these things so why do I not eat more of them emoticon
4. more water
5 .get more sleep



Eliz


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IMREITE's Photo IMREITE SparkPoints: (246,452)
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3/4/12 1:53 A

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1- mindful eating
2- strength training
3--intense cardio each day
4- continue my lent goals

Don't forget to be awesome.


 current weight: 241.8 
 
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CROWLEY123's Photo CROWLEY123 SparkPoints: (34,393)
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3/3/12 3:32 P

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#1 - to stay involved with SparkPeople!
#2 - to lose 5 lbs
#3 - to walk/run 100 miles (actual miles, while doing my tour around the world miles.!)
#4 - do 10 hours of volunteer work
#5 - learn Zumba

~ ~ Terri ~ ~

My goal is to have more fitness minutes than SparkPoints!
I strive to be a body in motion, each and every day.


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IMREITE's Photo IMREITE SparkPoints: (246,452)
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3/2/12 12:18 A

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1 ) get back to my yoga - 1 min yoga
2) intense exercise
3) mindful eating
4) strength traiing

Don't forget to be awesome.


 current weight: 241.8 
 
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FIRSTLADYJ1's Photo FIRSTLADYJ1 SparkPoints: (6,048)
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3/1/12 11:59 P

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1. Continue the10 daily min streak challenge

2. Drink 4 glasses water

3. Eat 3 servings fruits/veggies a day



Edited by: FIRSTLADYJ1 at: 3/2/2012 (00:01)
Atheletic Events

11/5 Miles for Smiles 5k walk Time: 0:56:36

10/22 Racing for Pinks 1-mile run Time: 0:17:52

10/01 Nami Walk 2.5 miles Time:0:44:25


 current weight: 219.0 
 
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EOWYN2424's Photo EOWYN2424 Posts: 5,740
3/1/12 10:04 A

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For those of you who don't know me, I'm a dialysis patient.

So, my March goal is to be lighter before each treatment.

For March, I want to get below 2.5kgs of weight gain.

For April, I will take it further, and try for below 2kgs!

It will be hard and require a lot of discipline, but I won't know whether it's possible if I don't try!



 
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BABS4625 Posts: 288
3/1/12 4:55 A

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My March goals

1. continue with my exercise 10 min. daily, increase my cardio to 20 min.
2. 8 glasses of water daily
3. Track my food and stay within calorie range
4. loss 6 pounds this month ( realistic goal)





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KRISTIEREID's Photo KRISTIEREID SparkPoints: (5,000)
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2/24/12 2:39 A

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March Goals:

1. Get at least 8 hours of sleep per night.
2. Say no to sweets for the ENTIRE month.
3. Continue to workout five days a week.
4. Add an additional mile to my workout.

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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (84,024)
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2/23/12 11:13 P

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February goals

1. accomplshed
2. in process
3. No
4. No

2/4 isnt bad


March goals

1. Curves/wii/dvd
2. Continue journaling food
3. No sweets thru lent
4. H20 increased
5. Start Measurering

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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TKTMTA's Photo TKTMTA Posts: 5,386
2/23/12 12:27 P

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1. To increase my fitness minutes by 500.
2. To eat a healthy breakfast every day.
3. To set a regular sleep schedule.
4. To increase my water intake.

"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”-- Kenneth Blanchard

"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln

"Ability is what you're capable of doing. Motivation determ


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FITWITHIN's Photo FITWITHIN SparkPoints: (274,863)
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2/23/12 9:15 A

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March goal is to build running endurance in preparation for a 5k in April. I plan to run the whole race.

1. Increase jogging miles.
2. Continue doing the Turbo Fire Challenge.
3. Eating Cleans as much as possible. Gotten off track some.
4. Have 2 meatless meal a week.
5. Try to lose 8 pounds each month until the end of the year.
6. Work on getting enough sleep.
7. Keep improving with belly dancing.

Good luck to everyone on their goals.

Edited by: FITWITHIN at: 2/23/2012 (09:16)
Progress may be slow, but it happens!
No such thing as last place only finishers.


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START2LIVE12's Photo START2LIVE12 Posts: 357
2/3/12 5:02 P

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FEBRUARY GOALS

I am recovering from a injured back, so my goal for this month is to get up and going again. I had a physical assessment completed today and have a plan to do that. My goal is to adhere to the advice of my Physiotherapist and complete the exercises as they are assigned.
Everyday goals: Drink water and eat healthy and get as much cardio in as my body will allow.


Keep with the team challenges to the best of my ability.

It is going to be a fabulous February





Dee,
A bad habit never miraculously disappears; it's an UNDO-IT-YOURSELF project. ~Abigail Van Buren


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UNIDENT's Photo UNIDENT Posts: 33,498
1/28/12 10:20 P

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I'm recovering from injury and getting slowly back into running, so one of my goals for February is to run a 5k. Not necessarily a race anywhere, but 5k on my own somewhere without being crippled the next morning would be nice!

I have a 3k (somewhat hilly) race every Wednesday and I'd like to beat someone once at that. Little difficult - last Wednesday the only other 3k competitor was a scrawny teenage boy - so there's no hope of beating him! So it may be out of my hands - but if we get some other 'trying it out' type entrants, I'd like not to be last once.

I would like to lose 5.5kg and be under 90kg. This would require regular commitment to exercise (weight loss is 80% nutrition but I find it easier to keep good nutrition if I'm exercising - means to an end, people).

So...

1. Run a 5k
2. Finish not-last against someone comparable on a Wednesday night
3. Finish Feb at 89.9kg or less.
4. Exercise every single day (light once a week for 'rest').

Deb, in New Zealand
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (84,024)
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1/25/12 10:14 P

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FEBRUARY GOALS

HMMM LET'S SEE

1. start exercising at least 10 minutes
2. journaling my food
3. measureing my food
4 h20


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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MEESHI_99's Photo MEESHI_99 SparkPoints: (6,704)
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1/25/12 12:22 P

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My goal for February is to stay focused and keep doing what I'm doing.

I also plan on starting the 30 day shred again. I did it 2 years ago and saw amazing results, so I'm looking forward to starting that again.

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KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 2,778
1/24/12 6:22 A

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I will continue with my goals for the 100 day challenge, including adjusting my calorie intake as necessary. I have just made a big increase to calories and protein, and am trying this for a few weeks to see how it impacts my energy levels and my weight. I am trying to cycle my calories, so that I eat at the high end of my range on days that I am more active and at the low end on days that I am less active, reaching a weekly average of 1600 calories a day.

Nutrition goals: Updated 1/21
Calories: 1,330 - 2,000
Fat: 36 - 55
Carbohydrates: 149 - 225
Protein: 99 - 150
Sodium: less than 1,000
Fiber: 25-40

Goal 1: continue regular, daily exercise.
~~~~~steps to meet this goal:
a} get up by 5am on weekdays to workout, either at home or at the YMCA
b} meet my colleague at the YMCA 2-4 mornings per week
c} walk or go to a Y class in the evenings if I don't get in a workout in the am
d} walk, other cardio or strength on the weekends

Goal 2: drink 8-15 8oz glasses of water each day.

Goal 3: continue healthy eating, and improve on what isn't working.
~~~~steps to meet this goal
a} continue packing lunch daily
b} pack breakfast or eat breakfast at home
c} plan healthy dinners around schedules
d} no snacking after 7:30pm
e} eat more veggies than fruits

Goal 4: In bed by 10:00pm (11:30 on weekends), up at 5:00am (8:00am on weekends).
Goal 5: Leave school by 4:00pm daily (except when we have meetings!)



~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 143.2 
 
175
165
155
145
135
AAEEFDCA's Photo AAEEFDCA Posts: 2,173
1/23/12 3:58 P

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February goal is to get back on track and stay there. As last year drew to a close and this one began my motivation and drive disappeared. I've found if I set a number of pounds to loose in a month i'm always disappointed.

Eliz


 Pounds lost: 12.0 
 
0
5
10
15
20
RSSSLHB's Photo RSSSLHB SparkPoints: (212,924)
Fitness Minutes: (180,020)
Posts: 36,318
1/22/12 8:57 A

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Just keep on going emoticon

THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,535
1/20/12 8:27 A

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IMREITE I also want to do the 30 day shred but for some reason I'am terrified of it!! I seen the videos online and the jumping jacks whew! I don't know..

My Goals for February:

1. Stay Consistent
2. Complete Spark Mind over Body
3. Complete 28-Day Bootcamp Challenge & 30 Day Shred(maybe)
4. Increase Veggie Intake
5. Cook 2 recipes per week
6. Pack Healthy Snacks
7 Lose 5lbs

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,577
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
IMREITE's Photo IMREITE SparkPoints: (246,452)
Fitness Minutes: (220,559)
Posts: 12,318
1/20/12 12:46 A

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I am planning on doing 30 day shred and keep up with my daily 1 minute yoga challenges.

Don't forget to be awesome.


 current weight: 241.8 
 
241.8
223.85
205.9
187.95
170
VICIOUS421's Photo VICIOUS421 Posts: 12,308
1/19/12 11:43 P

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I would like to lose at least 5 pounds.

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 109.0 
 
0
36.25
72.5
108.75
145
KELLEY421's Photo KELLEY421 SparkPoints: (40,624)
Fitness Minutes: (47,396)
Posts: 1,335
1/19/12 7:52 P

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My goals for February are to lose a minimum of 5 lbs, continuing walking/jogging for 1 hour 5 days per week and to read at least 3 books, though I haven't decided which ones yet. I need to nourish my mind as well as my body. lol

 current weight: 170.0 
 
203
184.75
166.5
148.25
130
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,535
1/18/12 2:34 P

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emoticon Share with us your goals for May.

Edited by: NEW_ME_FOREVER at: 5/1/2013 (08:28)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,577
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
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