Posts: 5,331
2/21/11 8:53 A

Yaay! It's almost time for spring and that means it's time for a "new team theme"!


This should be a fun challenge. We want you, our chocolate lovers, to help us redesign our team! You can do one or both challenges.

This week challenge is called: New Picture and Name Change Challenge

Challenge 1: Post a new picture to be our main team picture. We are looking for a "spring theme" or "easter theme" picture. Many websites offer great pictures and some website allows you to design pictures for example www.imagechef.com/ allows you to design your own picture. That's how I created "Hold the Chocolate main picture.

To do this challenge please upload a pitcure to our team photos
www.sparkpeople.com/myspark/groups_photos.
asp?gid=46273

Steps to upload a photo:

Step 1 click "Add a new photo"

Step 2 click "Choose file"

Step 3 go to the folder where you saved the photo, click the photo once to highlight, and then click open

Step 4 Finally, click "Add photo"



EXCEPTION: If you can not figure out how to upload a picture send me a link to the picture through sparkmail.



Challenge 2: Name Change. We will be changing the name of the team. Please spark mail us you name change ideas.


Deadline for both challenges is Monday February 28th between 10 and 11p.m.

Total SparkPoints: 17,633

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

SparkPoints: (122,695)
Fitness Minutes: (135,245)
Posts: 16,273
2/15/11 12:07 A

Been so busy couldn't keep up with tracking here for last week! I updated my weekly tracking and posted it in my Week 2 post.

Week 3 Plan:

1. Continue to eat 5 fruits/veggies daily: *
2. Learn to Relax! I don't think this is a healthy guideline, but I know I need to reduce my stress to keep my heart healthy! *
3. Drink my 8 glasses of H2O! **
Bonus:
Su = 10
M = 30 (relaxed with a book)
Tu =
W =
Th =
F =
S =
Week 3 Total =

Pounds lost: 1.6

0 2.75 5.5 8.25

11

Posts: 5,331
2/14/11 9:57 A

Week 2 total points:105
Total Weekly Points:75



Week 3 Healthy Guideline (HG) Goals:

Eat at least five servings of vegetables and fruits each day.

Drink at least 6 8-ounce glasses of liquid a day. The best choice is water.

Take a multiple vitamin-mineral supplement each day.



Tuesday Feb. 15



HG Points:
Water (+10)
Vitamins (+10)


Bonus Points:
Huddle (+5)
Post to Message board (+5)

Total Daily Point: 30



Wednesday Feb 16:


HG Points:

Water (+10)
Vitamins (+10)



Bonus Points:

Huddle (+5)
Post to message board (+5)


Total Daily Points: 30



Thursday Feb. 17

HG Points:

Water (+10)
Vitamins (+10)

Bonus Points:

Huddle (+5)
Message board (+5)
Shrimp (+5)

Total Daily Points: 35



Friday Feb. 18th

TBA

Edited by: NEW_ME_FOREVER at: 2/18/2011 (18:56)

Total SparkPoints: 17,633

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

SparkPoints: (122,695)
Fitness Minutes: (135,245)
Posts: 16,273
2/8/11 1:17 P

I didn't know about the bonus points! Guess I didn't read enough! I'll try to make time to read....

Week 2 Plan:
1. Continue to eat 5 fruits/veggies each day: ********
2. Try to get those healthy Omega 3s in daily: *******
3. Continue to exercise at least 30 min daily:******
Bonus Points:**
M = 35
Tu =
W =
Th =
F =
S = Su =
Week 2 Total Points = 170
Week 1 Total Points = 180

Edited by: JAXMOMMY at: 2/15/2011 (00:02)

Pounds lost: 1.6

0 2.75 5.5 8.25

11

Posts: 7,527
2/8/11 10:00 A

My February Weekly HG Goals are:

Week 2
1. Take my multiple vitamin-mineral supplement each day.
2. Take my omega-3 oil daily.
3. Continue exercising 60 minutes or more daily.


Tuesday, February 8th
HG points: Omega-3 (+10), Vitamins (+10), exercise 60+ min (+10)
Bonus points: Huddle (+5) ; Post on the board (+5); 8 hours sleep (+5); fish, 2 servings (+5)
Total Daily Points: 50


Wednesday, February 9th:
HG points: Omega-3 (+10), Vitamins (+10), exercise 60+ min (+10)
Bonus points: Huddle (+5) ; Post on the board (+5); 7hours sleep (+5), de-stress(+5)
Total Daily Points: 50


Thursday, Feb 10th:

HG points: Omega-3 (+10), Vitamins (+10), exercise 60+ min (+10)
Bonus points: Huddle (+5) ; Post on the board (+5); 7.5 hours sleep (+5), destress(+5)
Total Daily Points: 50


Friday, February 11th

HG points: Omega-3 (+10), Vitamins (+10), exercise 60+ min (+10)
Bonus points: Huddle (+5) ; Post on the board (+5); 8 hours sleep (+5); fish, 2 servings (+5)
Total Daily Points: 50


Saturday, February 12th

HG points: Omega-3 (+10), Vitamins (+10), exercise 60+ min (+10)
Bonus points: Huddle (+5) ; Post on the board (+5); 7 hours sleep (+5), fish x 2(+5)
Total Daily Points: 50


Sunday, February 13th

HG points: Omega-3 (+10), Vitamins (+10), exercise 60+ min (+10)
Bonus points: Huddle (+5) ; Post on the board (+5); 7.5 hours sleep (+5), destress (+5)
Total Daily Points: 50



Monday, February 14th

HG points: Omega-3 (+10), Vitamins (+10), exercise 60+ min (+10)
Bonus points: Huddle (+5) ; Post on the board (+5); 7 hours sleep (+5),
Total Daily Points: 45


Total Weekly Points: 345



Edited by: MNOT2THICK at: 2/14/2011 (12:30)

Posts: 5,331
2/7/11 12:13 P

Week 1 Total Points:130


Week 2

Weekly HG Goals are:

1. Include two to three servings of milk products

2. Limit added sugar and alcohol.

3. Get in at least 30 minutes a day on most days of the week.


Tuesday Feb. 8th

HG Points:0



Bonus Points:

Huddle (+5)
Post to message board (+5)


Total Daily Points:10



Wednesday Feb 9th:


HG Points:



Bonus Points:

Huddled (+5)
Post to message board (+5)
Check Cholesterol (+5)
Check blood pressure (+5)

Total Daily Points: 20



Thursday:
HG Points:0



Bonus Points:

Huddle (+5)



Total Daily Points:5



Friday

HG Points:0



Bonus Points:

Huddle (+5)
Post to message board (+5)


Total Daily Points:10


Saturday


HG Points:0



Bonus Points:

Huddle (+5)
Post to message board (+5)


Total Daily Points: 10



Sunday


HG Points:

30 minutes (+10)


Bonus Points:

Huddle (+5)
Post to message board (+5)


Total Daily Points: 20


Monday

HG Points:

Milk (+10)
Limit sugar and alcohol (+10)

Bonus Points:

Huddle (+5)
Post to message board (+5)

Total Daily Points: 30

Total Points for Week 2: 105


Edited by: NEW_ME_FOREVER at: 2/15/2011 (10:00)

Total SparkPoints: 17,633

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

Posts: 7,527
2/4/11 7:33 A

My February Weekly HG Goals are:

Week 1

1. Take my multiple vitamin-mineral supplement each day.
2. Take my flaxseed oil daily.
3. Eat 6-8 fruits and veggies daily;.



Tuesday, February 1st

Goals accomplished and Points earner :

Flaxseed (+10), Vitamins (+10), freggies (+10)

Bonus points: Huddle (+5) ; Post on the board (+5); 7 hours sleep (+5)

Total Daily Points: 45


Wednesday, February 2nd:

HG Points: Vitamins (+10), Freggies (+10), flaxseed (+10)

Bonus Points: Huddle (+5); Post on the board (+5)

Total Daily Points: 40


Thursday, Feb 3rd

HG Points: Vitamins (+10), Freggies (+10), flaxseed (+10)

Bonus Points: Huddle (+5); Post on the board (+5)

Total Daily Points:40


Friday, February 4th

HG Points: Vitamins (+10), Freggies (+10), flaxseed (+10)

Bonus Points: Huddle (+5); Post on the board (+5); catfish(2 servings) (+5)
checked cholesterol (+5); checked bp (+5); destressed (+5)

Total Daily Points: 60


Saturday, February 5th

HG Points: Vitamins (+10), Freggies (+10), flaxseed (+10)

Bonus Points: Huddle (+5); Post on the board (+5); salmon (2 servings) (+5),
got my 8 hours of sleep (+5)

Total Daily Points: 50


Sunday, February 6th

HG Points: Vitamins (+10), Freggies (+10), flaxseed (+10)

Bonus Points: Huddle (+5); Post on the board (+5); 7-8 hours sleep (+5); destressed (+5)

Total Daily Points: 50


Monday, February 7th

HG Points: Vitamins (+10), Freggies (+10), flaxseed (+10)

Bonus Points: Huddle (+5); Post on the board (+5); 7-8 hours sleep (+5)

Total Daily Points: 45


Total Weekly Points: 330



Edited by: MNOT2THICK at: 2/8/2011 (09:50)

Posts: 2,383
2/2/11 9:25 A

I am also trying to get more oil. I have a 1/2 tsp in my oatmeal or orange juice. I am building up to two teaspoons.

SparkPoints: (122,695)
Fitness Minutes: (135,245)
Posts: 16,273
2/1/11 11:05 P

For this week I will:
1. Eat 5 or more fruits/veggies each day*******
2. Limit sugar and/or alcohol******
3. Get 30 min. of exercise daily ******
M = 20
Tu = 30
W = 30
Th = 30
F = 20
S = 30
Su = 20
Week 1 Total = 180

Edited by: JAXMOMMY at: 2/8/2011 (13:04)

Pounds lost: 1.6

0 2.75 5.5 8.25

11

Posts: 5,331
2/1/11 9:01 A

My Weekly HG Goals that I choose are:

* Have 2 teaspoons of healthy oils (olive oil, canola, sunflower, safflower or flaxseed) each day.


* Drink at least 6 8-ounce glasses of liquid a day. The best choice is water.


* Take a multiple vitamin-mineral supplement each day.





Week 1 February 1st

Goals accomplished and Points earner :

Tuesday:

Oil (+10), Water (+10)

Bonus points:

had 2 servings of shrimp (+5)
Huddle (+5)
Post on the board (+5)

Total Daily Points: 35

Wednesday:

HG Points: 0

Bonus Points:

Huddle (+5)
Post on the board (+5)

Total Daily Points: 10



Thurs:


HG Points: 0

Bonus Points:

Huddle (+5)
Post on the board (+5)

Total Daily Points: 10





Fri:

HG Points: 0

Bonus Points:

Huddle (+5)
Post on the board (+5)

Total Daily Points: 10

Sat: 0

Sun: 0

Mon:

HG Points: 0

Bonus Points:

Huddle (+5)
Post on the board (+5)

Total Daily Points: 10


Total Weekly Points:75

Edited by: NEW_ME_FOREVER at: 2/15/2011 (10:02)

Total SparkPoints: 17,633

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

Posts: 5,331
2/1/11 8:51 A

HEALTHY GUIDELINE CHALLENGE INFORMATION


This challenge runs all month long, but you have the freedom to rotate what you do weekly!!



This challenge is created to acknowledge National Heart Month


The challenge is to choose 3 of the 9 healthy guidelines to do each week. Each guidelines is worth 10 points. If you choose to do more than three per week that is fine. Rotate or change the guidelines you choose weekly. Or keep them the same.



The 9 healthy guidelines follows:

1. Eat at least five servings of vegetables and fruits each day.

2. Choose whole-grain foods, such as brown rice and oats, whenever possible.

3. Include two to three servings of milk products low fat (1%) or fat-free each day. (or a calcium supplement 1,000 milligrams per day for adults up to the age of 50 and 1,200 per day if you're over 50.)

4. Have 2 teaspoons of healthy oils (olive oil, canola, sunflower, safflower or flaxseed) each day.

5. Ensure that you are getting enough protein by choosing at least a serving or two of lean meats, skinless poultry, fish, beans, soy products, and lentils.

6. Limit added sugar and alcohol.

7. Drink at least 6 8-ounce glasses of liquid a day. The best choice is water.

8. Take a multiple vitamin-mineral supplement each day.

9. Get in at least 30 minutes a day on most days of the week.


Monthly BONUS POINTS (You can add these whenever you do them for example checking your blood pressure, or add them up at the end of the month).

Each bonus is worth 5 points:



1. Lose 5lbs or more this month

2. Post in the Huddle once a day

3. Post on the boards once a day

4. Check Cholesterol

5. Check blood pressure

6. 2 servings of fish per week.Or take a supplement, 500mg of omega-3 fatty acids daily.

7. Limit red meats to once or twice a month

8. Manage diabetes

9. Stop smoking

10. Manage stress

11. Get 7-8 hours of sleep



You can post here daily which goals you accomplished with points added up. And if you like to post at the end of the week which goals you accomplished with points added up..


Top Three with the highest points at the end of each week will be rewarded.


Good luck!



Edited by: NEW_ME_FOREVER at: 2/14/2011 (10:03)

Total SparkPoints: 17,633

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

Posts: 7,527
2/1/11 2:10 A

water challenge
1/24 11
1/25 12
1/26 11
1/27 11
1/28 11
1/29 11
1/30 11
1/31 11
Total 89




fell asleep early

Edited by: MNOT2THICK at: 2/1/2011 (02:16)

Posts: 5,331
2/1/11 12:21 A

Great Job everyone

Edited by: NEW_ME_FOREVER at: 2/1/2011 (08:51)

Total SparkPoints: 17,633

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

SparkPoints: (143,080)
Fitness Minutes: (116,430)
Posts: 80,199
1/31/11 11:59 P

8

143,080 SparkPoints

SparkPoints: (122,695)
Fitness Minutes: (135,245)
Posts: 16,273
1/31/11 11:53 P

25 since last posting

Pounds lost: 1.6

0 2.75 5.5 8.25

11

Posts: 2,383
1/31/11 8:29 P

I had my eight

Posts: 213
1/31/11 7:34 P

8 glasses for me today

SparkPoints: (79,190)
Fitness Minutes: (115,419)
Posts: 3,998
1/31/11 1:03 P

I have 9 to 10 glasses of water everyday.

92 Maintenance Weeks

0 25 50 75

100

Posts: 18,510
1/31/11 11:46 A

1/24 8 glasses
1/25 9 glasses
1/26 9 glasses
1/27 4 glasses
1/28 8 glasses
1/29 8 glasses
1/30 9 glasses
1/31 7 glasses
Total 61 glasses

Edited by: MEYLOSE at: 1/31/2011 (23:31)

current weight: 181.0

181 167 153 139

125

SparkPoints: (143,080)
Fitness Minutes: (116,430)
Posts: 80,199
1/31/11 12:00 A

8

143,080 SparkPoints

Posts: 988
1/30/11 7:43 P

1/31/11 - 8 today

current weight: 154.0

160 156.25 152.5 148.75

145

Posts: 2,383
1/30/11 5:39 P

8 glasses today

Posts: 988
1/30/11 12:20 A

10 glasses today

current weight: 154.0

160 156.25 152.5 148.75

145

Posts: 2,383
1/29/11 8:02 P

I had eight h20

SparkPoints: (143,080)
Fitness Minutes: (116,430)
Posts: 80,199
1/29/11 6:37 P

8

143,080 SparkPoints

Posts: 53
1/29/11 12:15 P

1/24 10 glasses
1/25 12 glasses
1/26 12 glasses
1/27 11 glasses
1/28 11 glasses
1/29 9 glasses
1/30 10 glasses
1/31 10 glasses
Total 85 glasses

Edited by: ROIETMOM at: 1/31/2011 (23:55)

Posts: 988
1/29/11 11:29 A

1/28/11 - 9 glasses

current weight: 154.0

160 156.25 152.5 148.75

145

SparkPoints: (143,080)
Fitness Minutes: (116,430)
Posts: 80,199
1/28/11 11:46 P

9

143,080 SparkPoints

Posts: 7,527
1/28/11 10:57 P

11 today

Posts: 2,383
1/28/11 8:35 P

I had nine glasses today

SparkPoints: (143,080)
Fitness Minutes: (116,430)
Posts: 80,199
1/28/11 12:07 A

1/26 8

1/27 8

143,080 SparkPoints

SparkPoints: (122,695)
Fitness Minutes: (135,245)
Posts: 16,273
1/27/11 11:49 P

8

Pounds lost: 1.6

0 2.75 5.5 8.25

11

Posts: 7,527
1/27/11 10:54 P

11 today

Posts: 18,510
1/27/11 8:54 P

got side tracked today and got in only 4 water

current weight: 181.0

181 167 153 139

125

Posts: 988
1/27/11 8:33 P

10 today

current weight: 154.0

160 156.25 152.5 148.75

145

Posts: 2,383
1/27/11 8:31 P

I had my eight glasses of water today

Posts: 988
1/27/11 12:06 A

1/26/11 9 today

current weight: 154.0

160 156.25 152.5 148.75

145

SparkPoints: (122,695)
Fitness Minutes: (135,245)
Posts: 16,273
1/26/11 9:51 P

8 today
8 yesterday

Pounds lost: 1.6

0 2.75 5.5 8.25

11

Posts: 7,527
1/26/11 9:17 P

11 for today

Posts: 2,383
1/26/11 8:15 P

I had my eight today.

Posts: 988
1/26/11 12:06 P

1/25/11: 9

Edited by: GJSISSON at: 1/26/2011 (12:07)

current weight: 154.0

160 156.25 152.5 148.75

145

Posts: 18,510
1/25/11 10:50 P

8 glasses for me today!!

current weight: 181.0

181 167 153 139

125

SparkPoints: (79,190)
Fitness Minutes: (115,419)
Posts: 3,998
1/25/11 10:03 P

I drink over 8 glasses everyday.
I am never with out my water bottle.
Just at the gym alone I trink 3 bottles.

92 Maintenance Weeks

0 25 50 75

100

Posts: 2,383
1/25/11 8:13 P

I had my eight glasses of water today.

SparkPoints: (143,080)
Fitness Minutes: (116,430)
Posts: 80,199
1/25/11 7:51 P

6 - 8 oz glasses

143,080 SparkPoints

Posts: 7,527
1/25/11 7:00 P

12

Edited by: MNOT2THICK at: 1/26/2011 (21:18)

SparkPoints: (143,080)
Fitness Minutes: (116,430)
Posts: 80,199
1/25/11 12:06 A

1/24
6 - 8 oz cups

Edited by: LINDA! at: 1/25/2011 (00:07)

143,080 SparkPoints

Posts: 988
1/24/11 11:23 P

so far. . .

current weight: 154.0

160 156.25 152.5 148.75

145

Posts: 18,510
1/24/11 11:04 P

Wish this had started on Saturday I had an entire pitcher of water at dinner while meeting and eating with some classmates from school, it is beginning to be like a mini reunion every 8-10 weeks. OH I LOVE IT!!!!

Had my regular 8 glasses of water today

current weight: 181.0

181 167 153 139

125

Posts: 2,383
1/24/11 8:13 P

I had my eight today

SparkPoints: (37,754)
Fitness Minutes: (19,416)
Posts: 78
1/24/11 8:11 P

I make it mandatory that I drink at least 8 glasses daily. On days where I work out exceptionally hard, this can be up to 12 or more.

Posts: 7,527
1/24/11 3:39 P

eleven


Edited by: MNOT2THICK at: 1/24/2011 (23:27)

Posts: 5,331
1/24/11 2:51 P

1/24

4



Edited by: NEW_ME_FOREVER at: 1/24/2011 (16:23)

Total SparkPoints: 17,633

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

SparkPoints: (122,695)
Fitness Minutes: (135,245)
Posts: 16,273
1/24/11 2:45 P

I have had 3 so far.... Will edit later tonight!

Up to 8 so fa today! Will add more if this changes!


Edited by: JAXMOMMY at: 1/24/2011 (19:52)

Pounds lost: 1.6

0 2.75 5.5 8.25

11

Posts: 5,331
1/24/11 1:04 A

This week's challenge is to increase water intake. If your drinking 1 glass a day (8oz) reach for 2 glasses.

If your drinking 2 glasses of water a day reach for 3 glasses.

Increase your water intake by 1 glass this week. If you decide to reach for more that's fine.

The recommended daily water intake is from 6 to 8 glasses.


Post here daily how many servings of water you've had

or at the end of the week post how many you had daily.

Whichever is convenient for you.


Top three water drinkers will be rewarded!!




Challenge ends 1/31



HAPPY DRINKING!




Edited by: NEW_ME_FOREVER at: 1/24/2011 (01:05)

Total SparkPoints: 17,633

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

Posts: 53
1/23/11 10:05 P

I usually eat 5-6 fruits/veggies a day, so I've been trying to increase that since I read about the challenge earlier this week. Here's how I've done:
Monday--6 freggies
Tuesday--6 freggies
Wednesday--8 freggies
Thursday--7 freggies
Friday--3 freggies; (had digestive upset that cut off my eating midway through the day)
Saturday--7 freggies
Sunday--7 freggies

SparkPoints: (79,190)
Fitness Minutes: (115,419)
Posts: 3,998
1/23/11 9:52 P

2 fruits
3 vegetables

92 Maintenance Weeks

0 25 50 75

100

Posts: 988
1/23/11 9:17 P

1/23/11

3 fruits
5 veggies

current weight: 154.0

160 156.25 152.5 148.75

145

Posts: 2,383
1/23/11 8:37 P

Jan 23,

2 fruits
5 veggies

Posts: 988
1/22/11 11:07 P

5 fruits
3 veggies

current weight: 154.0

160 156.25 152.5 148.75

145

SparkPoints: (143,080)
Fitness Minutes: (116,430)
Posts: 80,199
1/22/11 10:57 P

Saturday - 1 fruit and 4 veggies

143,080 SparkPoints

Posts: 988
1/22/11 2:04 A

1/21/11
3 fruits
8 veggies

Edited by: GJSISSON at: 1/22/2011 (02:06)

current weight: 154.0

160 156.25 152.5 148.75

145

SparkPoints: (143,080)
Fitness Minutes: (116,430)
Posts: 80,199
1/22/11 12:05 A

Thursday 1 fruit 2 veggies

Friday - 1 fruit 4 veggies

143,080 SparkPoints

SparkPoints: (18,012)
Fitness Minutes: (9,363)
Posts: 560
1/21/11 4:16 P

1/20-1 fruit, 5 veggies
1/21-1 fruit, 9 veggies

Posts: 18,510
1/21/11 1:12 P

looking over today meals and looks to be 4 veggies and 1 fruit, now I will have to figure out how to get more fruit in today

current weight: 181.0

181 167 153 139

125

Posts: 5,331
1/21/11 12:28 A

1/18

1 Fruits and 1 veggie


1/19

2 fruit

1/20

2 veggies



1/21

1 veggie

Edited by: NEW_ME_FOREVER at: 1/21/2011 (23:39)

Total SparkPoints: 17,633

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

Posts: 988
1/20/11 11:07 P

January 20
4 fruits
6 veggies

current weight: 154.0

160 156.25 152.5 148.75

145

Posts: 18,510
1/20/11 8:26 P

vegetable soup for lunch today

current weight: 181.0

181 167 153 139

125

Posts: 18,510
1/19/11 11:18 P

even took apples for the kids at Awana tonight

current weight: 181.0

181 167 153 139

125

SparkPoints: (143,080)
Fitness Minutes: (116,430)
Posts: 80,199
1/19/11 9:45 P

1 fruit and 2 veggies

143,080 SparkPoints

Posts: 2,383
1/19/11 8:14 P

1/19 I had 2fruits and 6 veggies

Posts: 7,527
1/19/11 6:39 P

1/19/11 :4 veggies, 2 fruit

1/18/11 :4 veggies, 3 fruit

1/17/11: 5 veggies, 2 fruit


Edited by: MNOT2THICK at: 1/19/2011 (18:45)

Posts: 988
1/19/11 6:06 P

January 19
2 fruit
5 veggies

Edited by: GJSISSON at: 1/20/2011 (00:03)

current weight: 154.0

160 156.25 152.5 148.75

145

SparkPoints: (17,223)
Fitness Minutes: (12,209)
Posts: 53
1/19/11 5:48 P

3 fruits and at least 2 vegies

Posts: 2,383
1/19/11 4:29 P

jan 18th 2 fruits and 5 vege

SparkPoints: (18,012)
Fitness Minutes: (9,363)
Posts: 560
1/19/11 4:11 P

1/18-3 veggies, 1 fruit
1/19-6 veggies, 1 fruit

Posts: 1,191
1/19/11 12:50 P

I currently aim for at least 5 servings of fruits and veggies so I will bump up to 6. Good luck everyone!

Pounds lost: 14.5

0 20.5 41 61.5

82

Posts: 5,331
1/19/11 8:36 A

Everyone is rocking this challenge I'm trying to keep up.

Total SparkPoints: 17,633

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

SparkPoints: (143,080)
Fitness Minutes: (116,430)
Posts: 80,199
1/19/11 12:03 A

1/18
6 freggies

143,080 SparkPoints

Posts: 988
1/18/11 9:51 P

1/18/11
3 fruits
5 veggies

Edited by: GJSISSON at: 1/18/2011 (21:52)

current weight: 154.0

160 156.25 152.5 148.75

145

Posts: 213
1/18/11 7:56 P

i eat lots of veggies and fruits so my goal will 7-8 daily
1/18 9 6 veggies 3 fruits
1/19 9 7 veggies 2 fruits

Edited by: BABS4625 at: 1/19/2011 (21:01)

Posts: 5,331
1/18/11 9:02 A

1/18

1 Fruits and 1 veggie


1/19

2 fruit

Edited by: NEW_ME_FOREVER at: 1/20/2011 (01:27)

Total SparkPoints: 17,633

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12

Posts: 988
1/17/11 1:35 P

1/17/11
3 fruits
5 veggies

Edited by: GJSISSON at: 1/18/2011 (09:37)

current weight: 154.0

160 156.25 152.5 148.75

145

Posts: 5,331
1/17/11 10:18 A

This week challenge will be to increase fruit and veggie intake:

If your eating none currently start by eating one fruit or veggie of your choice daily.

If your eating one increase to two a day.

If your eating two increase to three a day.

However many veggies/fruit you eat daily increase them by one. If your currently consuming five or more daily Great job!!

Post here daily how many servings of fruit/veggies you've had

or at the end of the week post how many you had daily.

Whichever is convenient for you.

Top 3 Veggie/Fruit Lovers will be rewarded.

Challenge ends 1/24.

HAPPY EATING!!



Edited by: NEW_ME_FOREVER at: 2/21/2011 (08:51)

Total SparkPoints: 17,633

	15,000 16,249 17,499 18,749	19,999
SparkPoints Level 12