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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,531
2/21/11 8:53 A

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Yaay! It's almost time for spring and that means it's time for a "new team theme"!


This should be a fun challenge. We want you, our chocolate lovers, to help us redesign our team! You can do one or both challenges.

This week challenge is called: New Picture and Name Change Challenge

Challenge 1: Post a new picture to be our main team picture. We are looking for a "spring theme" or "easter theme" picture. Many websites offer great pictures and some website allows you to design pictures for example www.imagechef.com/ allows you to design your own picture. That's how I created "Hold the Chocolate main picture.

To do this challenge please upload a pitcure to our team photos
www.sparkpeople.com/myspark/groups_p
ho
tos.asp?gid=46273


Steps to upload a photo:

Step 1 click "Add a new photo"

Step 2 click "Choose file"

Step 3 go to the folder where you saved the photo, click the photo once to highlight, and then click open

Step 4 Finally, click "Add photo"



EXCEPTION: If you can not figure out how to upload a picture send me a link to the picture through sparkmail.



Challenge 2: Name Change. We will be changing the name of the team. Please spark mail us you name change ideas.


Deadline for both challenges is Monday February 28th between 10 and 11p.m.

emoticon emoticon emoticon emoticon emoticon

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,540
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
JAXMOMMY's Photo JAXMOMMY SparkPoints: (149,242)
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Posts: 18,767
2/15/11 12:07 A

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Been so busy couldn't keep up with tracking here for last week! I updated my weekly tracking and posted it in my Week 2 post.

Week 3 Plan:

1. Continue to eat 5 fruits/veggies daily: *
2. Learn to Relax! I don't think this is a healthy guideline, but I know I need to reduce my stress to keep my heart healthy! *
3. Drink my 8 glasses of H2O! **
Bonus:
Su = 10
M = 30 (relaxed with a book)
Tu =
W =
Th =
F =
S =
Week 3 Total =

Melissa in VA (EST)
A Firecracker Once Again!!


BLC 24 Sunset Stingrays

Sunset Is My Favorite Color! Go Stingrays!

***A House Is Not A Home Without A Dog***



 Pounds lost: 8.8 
 
0
2.375
4.75
7.125
9.5
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,531
2/14/11 9:57 A

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Week 2 total points:105
Total Weekly Points:75



Week 3 Healthy Guideline (HG) Goals:

emoticon Eat at least five servings of vegetables and fruits each day.

emoticon Drink at least 6 8-ounce glasses of liquid a day. The best choice is water.

emoticon Take a multiple vitamin-mineral supplement each day.



Tuesday Feb. 15



HG Points:
Water (+10)
Vitamins (+10)


Bonus Points:
Huddle (+5)
Post to Message board (+5)

Total Daily Point: 30



Wednesday Feb 16:


HG Points:

Water (+10)
Vitamins (+10)



Bonus Points:

Huddle (+5)
Post to message board (+5)


Total Daily Points: 30



Thursday Feb. 17

HG Points:

Water (+10)
Vitamins (+10)

Bonus Points:

Huddle (+5)
Message board (+5)
Shrimp (+5)

Total Daily Points: 35



Friday Feb. 18th

TBA

Edited by: NEW_ME_FOREVER at: 2/18/2011 (18:56)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,540
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
JAXMOMMY's Photo JAXMOMMY SparkPoints: (149,242)
Fitness Minutes: (165,170)
Posts: 18,767
2/8/11 1:17 P

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I didn't know about the bonus points! Guess I didn't read enough! I'll try to make time to read....

Week 2 Plan:
1. Continue to eat 5 fruits/veggies each day: ********
2. Try to get those healthy Omega 3s in daily: *******
3. Continue to exercise at least 30 min daily:******
Bonus Points:**
M = 35
Tu =
W =
Th =
F =
S = Su =
Week 2 Total Points = 170
Week 1 Total Points = 180

Edited by: JAXMOMMY at: 2/15/2011 (00:02)
Melissa in VA (EST)
A Firecracker Once Again!!


BLC 24 Sunset Stingrays

Sunset Is My Favorite Color! Go Stingrays!

***A House Is Not A Home Without A Dog***



 Pounds lost: 8.8 
 
0
2.375
4.75
7.125
9.5
MNOT2THICK's Photo MNOT2THICK Posts: 9,934
2/8/11 10:00 A

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My February Weekly HG Goals are:

Week 2
1. Take my multiple vitamin-mineral supplement each day.
2. Take my omega-3 oil daily.
3. Continue exercising 60 minutes or more daily.


Tuesday, February 8th
HG points: Omega-3 (+10), Vitamins (+10), exercise 60+ min (+10)
Bonus points: Huddle (+5) ; Post on the board (+5); 8 hours sleep (+5); fish, 2 servings (+5)
Total Daily Points: 50


Wednesday, February 9th:
HG points: Omega-3 (+10), Vitamins (+10), exercise 60+ min (+10)
Bonus points: Huddle (+5) ; Post on the board (+5); 7hours sleep (+5), de-stress(+5)
Total Daily Points: 50


Thursday, Feb 10th:

HG points: Omega-3 (+10), Vitamins (+10), exercise 60+ min (+10)
Bonus points: Huddle (+5) ; Post on the board (+5); 7.5 hours sleep (+5), destress(+5)
Total Daily Points: 50


Friday, February 11th

HG points: Omega-3 (+10), Vitamins (+10), exercise 60+ min (+10)
Bonus points: Huddle (+5) ; Post on the board (+5); 8 hours sleep (+5); fish, 2 servings (+5)
Total Daily Points: 50


Saturday, February 12th

HG points: Omega-3 (+10), Vitamins (+10), exercise 60+ min (+10)
Bonus points: Huddle (+5) ; Post on the board (+5); 7 hours sleep (+5), fish x 2(+5)
Total Daily Points: 50


Sunday, February 13th

HG points: Omega-3 (+10), Vitamins (+10), exercise 60+ min (+10)
Bonus points: Huddle (+5) ; Post on the board (+5); 7.5 hours sleep (+5), destress (+5)
Total Daily Points: 50



Monday, February 14th

HG points: Omega-3 (+10), Vitamins (+10), exercise 60+ min (+10)
Bonus points: Huddle (+5) ; Post on the board (+5); 7 hours sleep (+5),
Total Daily Points: 45


Total Weekly Points: 345



Edited by: MNOT2THICK at: 2/14/2011 (12:30)
T from NYC.

God created us out of love,on purpose for a purpose."

NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,531
2/7/11 12:13 P

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Week 1 Total Points:130


Week 2

Weekly HG Goals are:

1. Include two to three servings of milk products

2. Limit added sugar and alcohol.

3. Get in at least 30 minutes a day on most days of the week.


Tuesday Feb. 8th

HG Points:0



Bonus Points:

Huddle (+5)
Post to message board (+5)


Total Daily Points:10



Wednesday Feb 9th:


HG Points:



Bonus Points:

Huddled (+5)
Post to message board (+5)
Check Cholesterol (+5)
Check blood pressure (+5)

Total Daily Points: 20



Thursday:
HG Points:0



Bonus Points:

Huddle (+5)



Total Daily Points:5



Friday

HG Points:0



Bonus Points:

Huddle (+5)
Post to message board (+5)


Total Daily Points:10


Saturday


HG Points:0



Bonus Points:

Huddle (+5)
Post to message board (+5)


Total Daily Points: 10



Sunday


HG Points:

30 minutes (+10)


Bonus Points:

Huddle (+5)
Post to message board (+5)


Total Daily Points: 20


Monday

HG Points:

Milk (+10)
Limit sugar and alcohol (+10)

Bonus Points:

Huddle (+5)
Post to message board (+5)

Total Daily Points: 30

Total Points for Week 2: 105


Edited by: NEW_ME_FOREVER at: 2/15/2011 (10:00)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,540
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
MNOT2THICK's Photo MNOT2THICK Posts: 9,934
2/4/11 7:33 A

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My February Weekly HG Goals are:

Week 1

1. Take my multiple vitamin-mineral supplement each day.
2. Take my flaxseed oil daily.
3. Eat 6-8 fruits and veggies daily;.



Tuesday, February 1st

Goals accomplished and Points earner :

Flaxseed (+10), Vitamins (+10), freggies (+10)

Bonus points: Huddle (+5) ; Post on the board (+5); 7 hours sleep (+5)

Total Daily Points: 45


Wednesday, February 2nd:

HG Points: Vitamins (+10), Freggies (+10), flaxseed (+10)

Bonus Points: Huddle (+5); Post on the board (+5)

Total Daily Points: 40


Thursday, Feb 3rd

HG Points: Vitamins (+10), Freggies (+10), flaxseed (+10)

Bonus Points: Huddle (+5); Post on the board (+5)

Total Daily Points:40


Friday, February 4th

HG Points: Vitamins (+10), Freggies (+10), flaxseed (+10)

Bonus Points: Huddle (+5); Post on the board (+5); catfish(2 servings) (+5)
checked cholesterol (+5); checked bp (+5); destressed (+5)

Total Daily Points: 60


Saturday, February 5th

HG Points: Vitamins (+10), Freggies (+10), flaxseed (+10)

Bonus Points: Huddle (+5); Post on the board (+5); salmon (2 servings) (+5),
got my 8 hours of sleep (+5)

Total Daily Points: 50


Sunday, February 6th

HG Points: Vitamins (+10), Freggies (+10), flaxseed (+10)

Bonus Points: Huddle (+5); Post on the board (+5); 7-8 hours sleep (+5); destressed (+5)

Total Daily Points: 50


Monday, February 7th

HG Points: Vitamins (+10), Freggies (+10), flaxseed (+10)

Bonus Points: Huddle (+5); Post on the board (+5); 7-8 hours sleep (+5)

Total Daily Points: 45


Total Weekly Points: 330



Edited by: MNOT2THICK at: 2/8/2011 (09:50)
T from NYC.

God created us out of love,on purpose for a purpose."

CAROLE914 Posts: 4,609
2/2/11 9:25 A

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I am also trying to get more oil. I have a 1/2 tsp in my oatmeal or orange juice. I am building up to two teaspoons.

 Pounds lost: 9.0 
 
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JAXMOMMY's Photo JAXMOMMY SparkPoints: (149,242)
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Posts: 18,767
2/1/11 11:05 P

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For this week I will:
1. Eat 5 or more fruits/veggies each day*******
2. Limit sugar and/or alcohol******
3. Get 30 min. of exercise daily ******
M = 20
Tu = 30
W = 30
Th = 30
F = 20
S = 30
Su = 20
Week 1 Total = 180

Edited by: JAXMOMMY at: 2/8/2011 (13:04)
Melissa in VA (EST)
A Firecracker Once Again!!


BLC 24 Sunset Stingrays

Sunset Is My Favorite Color! Go Stingrays!

***A House Is Not A Home Without A Dog***



 Pounds lost: 8.8 
 
0
2.375
4.75
7.125
9.5
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,531
2/1/11 9:01 A

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My Weekly HG Goals that I choose are:

* Have 2 teaspoons of healthy oils (olive oil, canola, sunflower, safflower or flaxseed) each day.


* Drink at least 6 8-ounce glasses of liquid a day. The best choice is water.


* Take a multiple vitamin-mineral supplement each day.





Week 1 February 1st

Goals accomplished and Points earner :

emoticon Tuesday:

Oil (+10), Water (+10)

Bonus points:

had 2 servings of shrimp (+5)
Huddle (+5)
Post on the board (+5)

Total Daily Points: 35

emoticon Wednesday:

HG Points: 0

Bonus Points:

Huddle (+5)
Post on the board (+5)

Total Daily Points: 10



emoticon Thurs:


HG Points: 0

Bonus Points:

Huddle (+5)
Post on the board (+5)

Total Daily Points: 10





Fri:

HG Points: 0

Bonus Points:

Huddle (+5)
Post on the board (+5)

Total Daily Points: 10

Sat: 0

Sun: 0

Mon:

HG Points: 0

Bonus Points:

Huddle (+5)
Post on the board (+5)

Total Daily Points: 10


Total Weekly Points:75

Edited by: NEW_ME_FOREVER at: 2/15/2011 (10:02)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,540
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,531
2/1/11 8:51 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

HEALTHY GUIDELINE CHALLENGE INFORMATION


This challenge runs all month long, but you have the freedom to rotate what you do weekly!!



This challenge is created to acknowledge National Heart Month


The challenge is to choose 3 of the 9 healthy guidelines to do each week. Each guidelines is worth 10 points. If you choose to do more than three per week that is fine. Rotate or change the guidelines you choose weekly. Or keep them the same.



The 9 healthy guidelines follows:

1. Eat at least five servings of vegetables and fruits each day.

2. Choose whole-grain foods, such as brown rice and oats, whenever possible.

3. Include two to three servings of milk products low fat (1%) or fat-free each day. (or a calcium supplement 1,000 milligrams per day for adults up to the age of 50 and 1,200 per day if you're over 50.)

4. Have 2 teaspoons of healthy oils (olive oil, canola, sunflower, safflower or flaxseed) each day.

5. Ensure that you are getting enough protein by choosing at least a serving or two of lean meats, skinless poultry, fish, beans, soy products, and lentils.

6. Limit added sugar and alcohol.

7. Drink at least 6 8-ounce glasses of liquid a day. The best choice is water.

8. Take a multiple vitamin-mineral supplement each day.

9. Get in at least 30 minutes a day on most days of the week.


emoticon Monthly BONUS POINTS (You can add these whenever you do them for example checking your blood pressure, or add them up at the end of the month).

Each bonus is worth 5 points:



1. Lose 5lbs or more this month

2. Post in the Huddle once a day

3. Post on the boards once a day

4. Check Cholesterol

5. Check blood pressure

6. 2 servings of fish per week.Or take a supplement, 500mg of omega-3 fatty acids daily.

7. Limit red meats to once or twice a month

8. Manage diabetes

9. Stop smoking

10. Manage stress

11. Get 7-8 hours of sleep



You can post here daily which goals you accomplished with points added up. And if you like to post at the end of the week which goals you accomplished with points added up..


emoticon Top Three with the highest points at the end of each week will be rewarded.


Good luck!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: NEW_ME_FOREVER at: 2/14/2011 (10:03)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,540
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
MNOT2THICK's Photo MNOT2THICK Posts: 9,934
2/1/11 2:10 A

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water challenge
1/24 11
1/25 12
1/26 11
1/27 11
1/28 11
1/29 11
1/30 11
1/31 11
Total 89




fell asleep early

Edited by: MNOT2THICK at: 2/1/2011 (02:16)
T from NYC.

God created us out of love,on purpose for a purpose."

NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,531
2/1/11 12:21 A

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Great Job everyone emoticon

Edited by: NEW_ME_FOREVER at: 2/1/2011 (08:51)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,540
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
LINDA!'s Photo LINDA! Posts: 87,383
1/31/11 11:59 P

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Linda - Florida

Flylady:Peace is Mine Team Leader

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Emotional Eaters Co-Leader

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Co - Leader

BTS Yellow Roses - Assistant (Round 1)

BTS Golden Suns
Assistant (Round 2)

BLC23 Ivory Falcons
BLC 24
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Co-Captain
BLC 25
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Captain

 
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JAXMOMMY's Photo JAXMOMMY SparkPoints: (149,242)
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1/31/11 11:53 P

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25 since last posting

Melissa in VA (EST)
A Firecracker Once Again!!


BLC 24 Sunset Stingrays

Sunset Is My Favorite Color! Go Stingrays!

***A House Is Not A Home Without A Dog***



 Pounds lost: 8.8 
 
0
2.375
4.75
7.125
9.5
CAROLE914 Posts: 4,609
1/31/11 8:29 P

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I had my eight

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BABS4625 Posts: 273
1/31/11 7:34 P

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8 glasses for me today

 current weight: 208.0 
 
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208
TUBLADY's Photo TUBLADY SparkPoints: (114,115)
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1/31/11 1:03 P

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I have 9 to 10 glasses of water everyday.

Believe in yourself, never give up, you are stronger than you think."
I Believed , I Never Gave Up , I Lost 200 Pounds.


151 Maintenance Weeks
 
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40
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160
MEYLOSE's Photo MEYLOSE Posts: 18,512
1/31/11 11:46 A

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1/24 8 glasses
1/25 9 glasses
1/26 9 glasses
1/27 4 glasses
1/28 8 glasses
1/29 8 glasses
1/30 9 glasses
1/31 7 glasses
Total 61 glasses

Edited by: MEYLOSE at: 1/31/2011 (23:31)
I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
181
167
153
139
125
LINDA!'s Photo LINDA! Posts: 87,383
1/31/11 12:00 A

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Linda - Florida

Flylady:Peace is Mine Team Leader

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IBS Team Co-Leader

Emotional Eaters Co-Leader

Turquoise Titans
Co - Leader

BTS Yellow Roses - Assistant (Round 1)

BTS Golden Suns
Assistant (Round 2)

BLC23 Ivory Falcons
BLC 24
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BLC 25
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Captain

 
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GJSISSON's Photo GJSISSON Posts: 988
1/30/11 7:43 P

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1/31/11 - 8 today

Gayle


 current weight: 154.0 
 
160
156.25
152.5
148.75
145
CAROLE914 Posts: 4,609
1/30/11 5:39 P

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8 glasses today emoticon

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GJSISSON's Photo GJSISSON Posts: 988
1/30/11 12:20 A

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10 glasses today

Gayle


 current weight: 154.0 
 
160
156.25
152.5
148.75
145
CAROLE914 Posts: 4,609
1/29/11 8:02 P

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I had eight h20

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LINDA!'s Photo LINDA! Posts: 87,383
1/29/11 6:37 P

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Linda - Florida

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IBS Team Co-Leader

Emotional Eaters Co-Leader

Turquoise Titans
Co - Leader

BTS Yellow Roses - Assistant (Round 1)

BTS Golden Suns
Assistant (Round 2)

BLC23 Ivory Falcons
BLC 24
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Co-Captain
BLC 25
Fabulous Feisty Foxes
Captain

 
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ROIETMOM Posts: 56
1/29/11 12:15 P

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1/24 10 glasses
1/25 12 glasses
1/26 12 glasses
1/27 11 glasses
1/28 11 glasses
1/29 9 glasses
1/30 10 glasses
1/31 10 glasses
Total 85 glasses

Edited by: ROIETMOM at: 1/31/2011 (23:55)
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GJSISSON's Photo GJSISSON Posts: 988
1/29/11 11:29 A

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1/28/11 - 9 glasses

Gayle


 current weight: 154.0 
 
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156.25
152.5
148.75
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LINDA!'s Photo LINDA! Posts: 87,383
1/28/11 11:46 P

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Linda - Florida

Flylady:Peace is Mine Team Leader

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Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

Turquoise Titans
Co - Leader

BTS Yellow Roses - Assistant (Round 1)

BTS Golden Suns
Assistant (Round 2)

BLC23 Ivory Falcons
BLC 24
Fabulous Feisty Foxes
Co-Captain
BLC 25
Fabulous Feisty Foxes
Captain

 
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MNOT2THICK's Photo MNOT2THICK Posts: 9,934
1/28/11 10:57 P

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11 today

T from NYC.

God created us out of love,on purpose for a purpose."

CAROLE914 Posts: 4,609
1/28/11 8:35 P

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I had nine glasses today emoticon

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LINDA!'s Photo LINDA! Posts: 87,383
1/28/11 12:07 A

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1/26 8

1/27 8

Linda - Florida

Flylady:Peace is Mine Team Leader

PTSD Team Leader

Adults with ADD/ADHD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

Turquoise Titans
Co - Leader

BTS Yellow Roses - Assistant (Round 1)

BTS Golden Suns
Assistant (Round 2)

BLC23 Ivory Falcons
BLC 24
Fabulous Feisty Foxes
Co-Captain
BLC 25
Fabulous Feisty Foxes
Captain

 
180,179 SparkPoints
JAXMOMMY's Photo JAXMOMMY SparkPoints: (149,242)
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1/27/11 11:49 P

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8

Melissa in VA (EST)
A Firecracker Once Again!!


BLC 24 Sunset Stingrays

Sunset Is My Favorite Color! Go Stingrays!

***A House Is Not A Home Without A Dog***



 Pounds lost: 8.8 
 
0
2.375
4.75
7.125
9.5
MNOT2THICK's Photo MNOT2THICK Posts: 9,934
1/27/11 10:54 P

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11 today

T from NYC.

God created us out of love,on purpose for a purpose."

MEYLOSE's Photo MEYLOSE Posts: 18,512
1/27/11 8:54 P

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got side tracked today and got in only 4 water

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

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GJSISSON's Photo GJSISSON Posts: 988
1/27/11 8:33 P

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10 emoticon today

Gayle


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CAROLE914 Posts: 4,609
1/27/11 8:31 P

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I had my eight glasses of water today

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GJSISSON's Photo GJSISSON Posts: 988
1/27/11 12:06 A

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1/26/11 9 emoticon today

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1/26/11 9:51 P

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8 today
8 yesterday

Melissa in VA (EST)
A Firecracker Once Again!!


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MNOT2THICK's Photo MNOT2THICK Posts: 9,934
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11 for today

T from NYC.

God created us out of love,on purpose for a purpose."

CAROLE914 Posts: 4,609
1/26/11 8:15 P

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I had my eight today.

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GJSISSON's Photo GJSISSON Posts: 988
1/26/11 12:06 P

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1/25/11: 9 emoticon

Edited by: GJSISSON at: 1/26/2011 (12:07)
Gayle


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MEYLOSE's Photo MEYLOSE Posts: 18,512
1/25/11 10:50 P

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8 glasses for me today!!

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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1/25/11 10:03 P

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I drink over 8 glasses everyday.
I am never with out my water bottle.
Just at the gym alone I trink 3 bottles.

Believe in yourself, never give up, you are stronger than you think."
I Believed , I Never Gave Up , I Lost 200 Pounds.


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CAROLE914 Posts: 4,609
1/25/11 8:13 P

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I had my eight glasses of water today. emoticon

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LINDA!'s Photo LINDA! Posts: 87,383
1/25/11 7:51 P

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6 - 8 oz glasses emoticon

Linda - Florida

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MNOT2THICK's Photo MNOT2THICK Posts: 9,934
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emoticon emoticon emoticon emoticon emoticon

12

Edited by: MNOT2THICK at: 1/26/2011 (21:18)
T from NYC.

God created us out of love,on purpose for a purpose."

LINDA!'s Photo LINDA! Posts: 87,383
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1/24
6 - 8 oz cups emoticon

Edited by: LINDA! at: 1/25/2011 (00:07)
Linda - Florida

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GJSISSON's Photo GJSISSON Posts: 988
1/24/11 11:23 P

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emoticon emoticon emoticon emoticon emoticon so far. . .

Gayle


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MEYLOSE's Photo MEYLOSE Posts: 18,512
1/24/11 11:04 P

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Wish this had started on Saturday I had an entire pitcher of water at dinner while meeting and eating with some classmates from school, it is beginning to be like a mini reunion every 8-10 weeks. OH I LOVE IT!!!!

Had my regular 8 glasses of water today

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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CAROLE914 Posts: 4,609
1/24/11 8:13 P

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I had my eight today emoticon

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PARAMAGIC66's Photo PARAMAGIC66 SparkPoints: (50,859)
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1/24/11 8:11 P

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I make it mandatory that I drink at least 8 glasses daily. On days where I work out exceptionally hard, this can be up to 12 or more.

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MNOT2THICK's Photo MNOT2THICK Posts: 9,934
1/24/11 3:39 P

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emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon
emoticon emoticon emoticon

eleven


Edited by: MNOT2THICK at: 1/24/2011 (23:27)
T from NYC.

God created us out of love,on purpose for a purpose."

NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,531
1/24/11 2:51 P

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1/24

4

emoticon emoticon emoticon emoticon

Edited by: NEW_ME_FOREVER at: 1/24/2011 (16:23)
~Key~

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1/24/11 2:45 P

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I have had 3 so far.... Will edit later tonight!

Up to 8 so fa today! Will add more if this changes!


Edited by: JAXMOMMY at: 1/24/2011 (19:52)
Melissa in VA (EST)
A Firecracker Once Again!!


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***A House Is Not A Home Without A Dog***



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1/24/11 1:04 A

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emoticon emoticon emoticon emoticon emoticon emoticon


This week's challenge is to increase water intake. If your drinking 1 glass a day (8oz) reach for 2 glasses.

If your drinking 2 glasses of water a day reach for 3 glasses.

Increase your water intake by 1 glass this week. If you decide to reach for more that's fine.

The recommended daily water intake is from 6 to 8 glasses.


Post here daily how many servings of water you've had

or at the end of the week post how many you had daily.

Whichever is convenient for you.


Top three water drinkers will be rewarded!!




emoticon Challenge ends 1/31



HAPPY DRINKING!


emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: NEW_ME_FOREVER at: 1/24/2011 (01:05)
~Key~

Proud Team Leader and member of Fit for Spring
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ROIETMOM Posts: 56
1/23/11 10:05 P

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I usually eat 5-6 fruits/veggies a day, so I've been trying to increase that since I read about the challenge earlier this week. Here's how I've done:
Monday--6 freggies
Tuesday--6 freggies
Wednesday--8 freggies
Thursday--7 freggies
Friday--3 freggies; (had digestive upset that cut off my eating midway through the day)
Saturday--7 freggies
Sunday--7 freggies

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TUBLADY's Photo TUBLADY SparkPoints: (114,115)
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1/23/11 9:52 P

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2 fruits
3 vegetables

Believe in yourself, never give up, you are stronger than you think."
I Believed , I Never Gave Up , I Lost 200 Pounds.


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GJSISSON's Photo GJSISSON Posts: 988
1/23/11 9:17 P

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1/23/11

3 fruits
5 veggies

Gayle


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CAROLE914 Posts: 4,609
1/23/11 8:37 P

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Jan 23,

2 fruits
5 veggies emoticon emoticon

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GJSISSON's Photo GJSISSON Posts: 988
1/22/11 11:07 P

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5 fruits
3 veggies

Gayle


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LINDA!'s Photo LINDA! Posts: 87,383
1/22/11 10:57 P

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Saturday - 1 fruit and 4 veggies

Linda - Florida

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GJSISSON's Photo GJSISSON Posts: 988
1/22/11 2:04 A

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1/21/11
3 fruits
8 veggies

Edited by: GJSISSON at: 1/22/2011 (02:06)
Gayle


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LINDA!'s Photo LINDA! Posts: 87,383
1/22/11 12:05 A

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Thursday 1 fruit 2 veggies

Friday - 1 fruit 4 veggies

Linda - Florida

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KNITNYAK's Photo KNITNYAK SparkPoints: (18,018)
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1/21/11 4:16 P

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1/20-1 fruit, 5 veggies
1/21-1 fruit, 9 veggies

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MEYLOSE's Photo MEYLOSE Posts: 18,512
1/21/11 1:12 P

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looking over today meals and looks to be 4 veggies and 1 fruit, now I will have to figure out how to get more fruit in today

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,531
1/21/11 12:28 A

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1/18

1 Fruits and 1 veggie


1/19

2 fruit

1/20

2 veggies



1/21

1 veggie

Edited by: NEW_ME_FOREVER at: 1/21/2011 (23:39)
~Key~

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GJSISSON's Photo GJSISSON Posts: 988
1/20/11 11:07 P

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January 20
4 fruits
6 veggies


Gayle


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MEYLOSE's Photo MEYLOSE Posts: 18,512
1/20/11 8:26 P

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vegetable soup for lunch today

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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MEYLOSE's Photo MEYLOSE Posts: 18,512
1/19/11 11:18 P

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even took apples for the kids at Awana tonight

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
 
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LINDA!'s Photo LINDA! Posts: 87,383
1/19/11 9:45 P

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1 fruit and 2 veggies

Linda - Florida

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CAROLE914 Posts: 4,609
1/19/11 8:14 P

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1/19 I had 2fruits and 6 veggies

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MNOT2THICK's Photo MNOT2THICK Posts: 9,934
1/19/11 6:39 P

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1/19/11 :4 veggies, 2 fruit

1/18/11 :4 veggies, 3 fruit

1/17/11: 5 veggies, 2 fruit


Edited by: MNOT2THICK at: 1/19/2011 (18:45)
T from NYC.

God created us out of love,on purpose for a purpose."

GJSISSON's Photo GJSISSON Posts: 988
1/19/11 6:06 P

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January 19
2 fruit
5 veggies

Edited by: GJSISSON at: 1/20/2011 (00:03)
Gayle


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PITTERPATT444's Photo PITTERPATT444 SparkPoints: (17,496)
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1/19/11 5:48 P

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3 fruits and at least 2 vegies

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CAROLE914 Posts: 4,609
1/19/11 4:29 P

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jan 18th 2 fruits and 5 vege

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1/19/11 4:11 P

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1/18-3 veggies, 1 fruit
1/19-6 veggies, 1 fruit

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MELP06's Photo MELP06 Posts: 2,066
1/19/11 12:50 P

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I currently aim for at least 5 servings of fruits and veggies so I will bump up to 6. Good luck everyone! emoticon

Melanie - Oregon

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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,531
1/19/11 8:36 A

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Everyone is rocking this challenge emoticon I'm trying to keep up.

~Key~

Proud Team Leader and member of Fit for Spring
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LINDA!'s Photo LINDA! Posts: 87,383
1/19/11 12:03 A

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1/18
6 freggies

Linda - Florida

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GJSISSON's Photo GJSISSON Posts: 988
1/18/11 9:51 P

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1/18/11
3 fruits
5 veggies

Edited by: GJSISSON at: 1/18/2011 (21:52)
Gayle


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BABS4625 Posts: 273
1/18/11 7:56 P

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i eat lots of veggies and fruits so my goal will 7-8 daily
1/18 9 6 veggies 3 fruits
1/19 9 7 veggies 2 fruits

Edited by: BABS4625 at: 1/19/2011 (21:01)
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1/18/11 9:02 A

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1/18

1 Fruits and 1 veggie


1/19

2 fruit

Edited by: NEW_ME_FOREVER at: 1/20/2011 (01:27)
~Key~

Proud Team Leader and member of Fit for Spring
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GJSISSON's Photo GJSISSON Posts: 988
1/17/11 1:35 P

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1/17/11
3 fruits
5 veggies

Edited by: GJSISSON at: 1/18/2011 (09:37)
Gayle


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,531
1/17/11 10:18 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

This week challenge will be to increase fruit and veggie intake:

If your eating none currently start by eating one fruit or veggie of your choice daily.

If your eating one increase to two a day.

If your eating two increase to three a day.

However many veggies/fruit you eat daily increase them by one. If your currently consuming five or more daily Great job!!

Post here daily how many servings of fruit/veggies you've had

or at the end of the week post how many you had daily.

Whichever is convenient for you.

Top 3 Veggie/Fruit Lovers will be rewarded.

emoticon Challenge ends 1/24.

HAPPY EATING!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: NEW_ME_FOREVER at: 2/21/2011 (08:51)
~Key~

Proud Team Leader and member of Fit for Spring
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