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11/3/10 9:06 A

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Do you prefer to buy organic food or local food?

Organic food
Local food
Neither

We buy local food. My daughter and her family are into the organic foods. Organic food in our area tends to be quite expensive.

Marj


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CHRYS13's Photo CHRYS13 SparkPoints: (96,148)
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11/2/10 7:49 P

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I do some meditation and after, analyze what made me get off track. In this way, I've learned what behaviors and/or life events caused my change in good habits....and I being again! Life is all about new beginnings!

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
MISSM66's Photo MISSM66 Posts: 81,210
11/2/10 1:53 P

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I just start over a new leaf,I never beat my self up like when I go on vacation I know I am going to gain weight,so I make my mind up when I came back home I get right back in the gym and start my workout.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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11/2/10 8:53 A

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How do you get yourself back on track after going off on your exercising and eating right goals?


I dont beat up my self for getting off track. I start of with the exercises I did in the beginning, then I gradually work back up to the more intense ones I have done. I also start over by being aware of what I'm eating. I remind myself of my goals and how I felt and looked when was on track.


Marj


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GRAMME221's Photo GRAMME221 SparkPoints: (40,471)
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11/1/10 9:03 P

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I do not take them very well. I always feel like the person has an ulterior motive for being nice. I guess because that is the way it has always been. But my hubby is good at telling me that I look nice but still have times I do not believe him but I think it is more that I do not believe it myself so why would I think someone would make me a compliment. But I am trying to like myself and my talents better.
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Lavonda from Missouri


You can do it, you have inner strength when you know Jesus Christ as your Savior.

Isaiah 41:10
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.


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CHRYS13's Photo CHRYS13 SparkPoints: (96,148)
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11/1/10 7:47 P

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It depends on the compliment! If it's about my work or musical talent, I can accept it. If it's about my personal appearance or clothing, it's more difficult for me to accept. I'm getting better.

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
MISSM66's Photo MISSM66 Posts: 81,210
11/1/10 12:04 P

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I say Thank you very much.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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GLOMER's Photo GLOMER Posts: 4,484
11/1/10 10:00 A

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Not very well but at least I keep my mouth shut and just say thank you now.

Eastern Time Zone


I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.



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11/1/10 9:04 A

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How do you accept complements???



I graciously say Thank You, and then swiftly move the conversation on and find something to compliment them on.



Marj


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CHRYS13's Photo CHRYS13 SparkPoints: (96,148)
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10/31/10 8:54 P

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No parties....just a quiet (and well-deserved) evening!

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
GLOMER's Photo GLOMER Posts: 4,484
10/31/10 8:46 P

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Yep - with the kids!

Eastern Time Zone


I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.



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MISSM66's Photo MISSM66 Posts: 81,210
10/31/10 8:17 A

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No way. Halloween is for kids!


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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10/31/10 8:07 A

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Will you attend a Halloween party this year?

Yes! I love Halloween!
Maybe. I was invited but haven't decided.
No way. Halloween is for kids!


No Halloween Parties for us. Just a quiet evening at home answering the door and seeing all the excited children.


Marj


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CHRYS13's Photo CHRYS13 SparkPoints: (96,148)
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10/30/10 6:28 P

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I don't cook Friday nights....we pick up a "delite" Papa Murphy's chicken pizza. My men have that, and I throw together a salad for myself.

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
GLOMER's Photo GLOMER Posts: 4,484
10/30/10 3:21 P

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Not very many any more.

Eastern Time Zone


I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.



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MISSM66's Photo MISSM66 Posts: 81,210
10/30/10 10:45 A

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None

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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10/30/10 7:04 A

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On average, how many fast food or restaurant meals do you eat each week?

None
1
2
3
4
5 or more

We very seldom eat out. Last time we ate out was about 2 months ago coming back from a camping trip.

Marj


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CHRYS13's Photo CHRYS13 SparkPoints: (96,148)
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10/29/10 8:28 P

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I like new and different things to add to my working wardrobe, so I'd say "yes".

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
GLOMER's Photo GLOMER Posts: 4,484
10/29/10 10:40 A

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Some -depends what I'm doing. I want to look nice to go to church and to parties , and by golly just because I like to look nice. emoticon
Thanks for asking.

Eastern Time Zone


I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.



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MISSM66's Photo MISSM66 Posts: 81,210
10/29/10 8:58 A

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No

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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10/29/10 8:39 A

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Do You Buy new clothes throughout your weight-loss journey?

Yes
No
Other


I yo yo too much to go out and buy new clothes every time I lose a few pounds. I guess my answer is no!

Marj


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CHRYS13's Photo CHRYS13 SparkPoints: (96,148)
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10/28/10 7:30 P

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Total body, focusing on strengthening and toning!

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
GLOMER's Photo GLOMER Posts: 4,484
10/28/10 12:09 P

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Total body - but focus on the energy and aerobics.

Eastern Time Zone


I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.



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10/28/10 8:25 A

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What Part Of Your Body Do You Work On Most.... Trouble Zones or Total Body?

Trouble zones
Total body
A little of both
Other

I try and get a full body workout. I like to do a lot of walking, using the twist plate, hula hooping and the gazelle.


Marj


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GLOMER's Photo GLOMER Posts: 4,484
10/27/10 10:52 P

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If I am alone - no. If I'm out with friends then sometimes. emoticon

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I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.



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10/27/10 7:35 P

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No, I usually don't gain weight during the Holidays. It's usually too hectic for me to gain....Phew!!

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
MISSM66's Photo MISSM66 Posts: 81,210
10/27/10 9:27 A

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only when I go on vacation,

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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10/27/10 8:48 A

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Do you usually gain weight over the holidays?

Yes- I feel like it's inevitable!
No- My weight doesn't fluctuate
Don't know- I don't pay attention

Yes I do gain a couple of pounds during the holidays. But I know that ahead of time so I don't give myself a hard time. I just go at the exercising portion a little harder.


Marj


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CHRYS13's Photo CHRYS13 SparkPoints: (96,148)
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10/26/10 7:36 P

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My wonderful, darling, and supportive husband.

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
DFROMTX's Photo DFROMTX Posts: 3,255
10/26/10 9:24 A

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I told my daughter first (she is in her 40's and is training for her 1st half-marathon) and then my husband. Wish I could get him to go on this with me as he needs to lose too, but no luck there. I am trying some new Spark recipes on him and so far he likes them.


Deanna

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

�You are always only one choice away from changing your life.� ~ Mary Blochowiak


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10/26/10 9:10 A

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Who was the first person you told about your healthy lifestyle goals?

My best friend
My spouse or significant other
My health care provider
My parent(s)
My co-worker(s)
Someone else not listed here
I haven't told anyone yet

First my husband and than my girlfriend.

Edited by: WHISPERING-PINE at: 10/26/2010 (09:11)
Marj


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CHRYS13's Photo CHRYS13 SparkPoints: (96,148)
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10/25/10 7:08 P

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Steaks...can't beat that taste! We're careful about how much red meat we eat, so it isn't often! emoticon

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
MISSM66's Photo MISSM66 Posts: 81,210
10/25/10 12:13 P

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Vegetables emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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10/25/10 11:59 A

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Chicken if I can keep it moist.

Eastern Time Zone


I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.



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10/25/10 8:58 A

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What's your favorite food to cook on the grill?

Meat
Veggie burgers
Vegetables
Kabobs
Fruit
I don't like cooking on the grill
Something else not listed here

I love a tasty steak cooked on the grill
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Marj


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10/24/10 2:34 P

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I grab a serving-size container of Greek yogurt as I head out the door and enjoy it when I get to work. Does that count? On Saturdays, we enjoy a leisurely brunch; and on Sundays...oh, oh! It's off on a run to church! So, my answer is 6.

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
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10/24/10 8:08 A

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How many days per week do you eat breakfast?

0
1
2
3
4
5
6
7


I eat breakfast everyday. It is suppose to be the moste important meal of the day and gives you a great jump start.



Marj


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CHRYS13's Photo CHRYS13 SparkPoints: (96,148)
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10/23/10 3:23 P

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I would rather clean-up, even though I do all the cooking. I like everything in its place, so when the meal is finished, I'm more than ready to clean up!

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
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10/23/10 8:47 A

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What would you rather do...Cook A Meal or Clean Up?


Cook
Clean Up
Other

I would rather cook the meal. DH and I both like to cook. He's great with left-overs and I like to create new meals. Therefore we both clean up together as well.


Marj


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DANAWELSH's Photo DANAWELSH SparkPoints: (5,423)
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10/22/10 8:49 P

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My favorite breakfast starter is Wheaties or Oatmeal.

Dana Welsh


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10/22/10 8:49 P

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No matter what the season or weather, I begin my day with Greek yogurt! Yummy!

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
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10/22/10 8:13 A

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What is your favorite breakfast starter?


Cereal

Oatmeal

Other


In the colder months...DH makes the best Oatmeal Porridge ever. In the warmer months usually cereal like Raisin Bran or Shredded Wheat. On weekends if we have company we have Bacon and Eggs or Pancakes.


Marj


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CHRYS13's Photo CHRYS13 SparkPoints: (96,148)
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10/21/10 7:36 P

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I love veggies!

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
LIVNGLEGND's Photo LIVNGLEGND Posts: 1,050
10/21/10 6:03 P

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I could live on veggies except that protein is too important in my diet... emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: LIVNGLEGND at: 10/21/2010 (18:05)
Pain is inevitable; suffering is optional.

In the midst of winter, I finally learned that there was in me an invincible summer. Albert Camus


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10/21/10 7:56 A

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Do you love or Loathe eating your vegetables?

Love it
Loathe it
Other

I love almost all vegetables. I still have more new and unusual ones I have to try yet!


Marj


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CHRYS13's Photo CHRYS13 SparkPoints: (96,148)
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10/20/10 7:00 P

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I'm not much of a culinary goddess, but I keep many, many spices and herbs. You never know what might need a pinch of this or that to make the flavor just right.

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
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10/20/10 8:28 A

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WHAT ARE SOME STAPLES/MUST HAVES...IN YOUR KITCHEN???


Items always in my kitchen are

12 grain oatmeal
whole wheat pasta
brown rice
whole wheat flour
eggs
cereal (shredded wheat, raisin bran)
tomatoes
fresh veggies(broccoli, cauliflower, carrots, celery, onions )
yams, regular potatoes
fresh fruit (bananas, apples, grapes)
Olive Oil
Cheese
Milk 1%
Chicken Breasts
Hot sauce
Garlic


Edited by: WHISPERING-PINE at: 10/20/2010 (08:29)
Marj


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10/19/10 10:12 P

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We have an outdoor grill too, but we don't use it like we use to. My husband had gastric bypass and he doesn't eat like he use to and I always feel like it's a waste for me to grill out. I do use my George Foreman indoor grill sometimes to fix chicken it works good for me.

Dana Welsh


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10/19/10 7:38 P

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Yes, we have an outdoor grill. We go in streaks, sometimes using it all the time, and then we go for awhile not using it much. We're in the latter right now. (getting used to the cooler weather, I guess!)

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
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10/19/10 7:08 P

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Do you have an outdoor grill at home?

Yes

No



Yes I do and use it all year round. I also have an indoor grill.....griddle type. Love It!!






Edited by: WHISPERING-PINE at: 10/19/2010 (19:12)
Marj


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SHARE AN INSPIRATIONAL QUOTE TODAY... 5/1/2014 6:40:32 PM
Did You Know! 10/3/2013 6:43:22 AM
Last fruit eaten 7/26/2014 2:00:23 PM
HAVE YOU HUDDLED TODAY, GIVE A WOO HOO!!! 7/15/2013 3:50:48 PM
Use an emoticon to show how you are feeling today. 7/27/2013 4:19:16 PM

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