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XENA47's Photo XENA47 Posts: 209
8/14/12 9:29 P

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I use a 2x5" notepad to track my food every day, noting the calories, protein, and carbs as I go. I keep extras handy and when one runs out, I immediately bring out another. I used to tie a loop of string to the bindings and hang it from my spice rack when the kids were little so I wouldn't lose it. These days, my house is less chaotic and I can leave it on the table without fear of it being misplaced (my once favored excuse for a binge).

I prefer to scribble it on a notepad to logging it on a forum, as if I do the latter, it takes longer and I am apt to spend all day online and get little else done. The tracker here is a great place to look up information on foods though.

"Hunger is fat leaving the body."


 Pounds lost: 95.0 
 
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DAI479's Photo DAI479 SparkPoints: (11,126)
Fitness Minutes: (16,482)
Posts: 131
8/16/10 10:15 P

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I used a program called Diet Power when I was losing all my weight. Keeping up what you eat makes a HUGE difference in your weight!!

 current weight: 189.4 
 
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263.75
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HIPPYHART's Photo HIPPYHART Posts: 98
8/15/10 11:13 P

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Who keeps a food diary? I started one in June or so at fatsecret.com (syncs with an app on my phone), and it is amazing how accountable it is making me. Also helps with cleaner eating and not gorging!

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