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MEEBELO's Photo MEEBELO SparkPoints: (162,989)
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11/9/14 1:15 P

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5 Mega Miles (1 & 3)
5 Really Big Miles (1, 3 & 5)
Element: Hatha Yoga for Beginners

 current weight: 160.6 
 
226
203.25
180.5
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135
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
Fitness Minutes: (97,966)
Posts: 5,735
7/10/14 11:28 P

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Rockin' Body Cardio Jam

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
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7/8/14 11:57 P

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7/5
Soccer 20 mins
Indoor Cycling 25 mins
Yoga: Gentle Practice 66 mins


7/6
Firm Not So Tough Aerobics 41 mins

7/8
Wii EA Sports Active 2: Step Boxing 36 mins
Wii EA Sports Active 2: Strength Training 68 mins

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
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Posts: 5,735
7/4/14 10:41 P

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7/3
Prevention: Fight Cellulite Fast


7/4
Walk Slim: 4 Really Big Miles
Yoga: Gentle Vinyasa Flow

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
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Posts: 5,735
7/2/14 9:24 P

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7/1
AM
10 Pounds Down: Weight Loss Cardio Mix (45 mins)

PM
Low Max Premix #3 (step) (45 mins)
Element: PM Yoga for Beginners

7/2
5 Mega Miles (Mile 1) 25 mins
Push Pull (45 mins)
Yoga Relax (52 mins)

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
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Posts: 5,735
5/4/14 10:55 P

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Totally Cool Step
Solid Gold Step
Element: Hatha Yoga for Beginners

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
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Posts: 5,735
3/22/14 7:59 P

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AM
Crunch: Fat Burning Blast

PM
Hot Steps w/ Kari Anderson
STS Extended Stretch


 current weight: 160.6 
 
226
203.25
180.5
157.75
135
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
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Posts: 5,735
3/21/14 10:58 P

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3/11
Hip Hop Abs Level 2: Fat Burning Cardio

3/14
Cardio Collectibles

3/19
5 Mega Miles

3/20
Trail Walk
Reebok Stretch

3/21
Firm: Super Cardio Sculpt
Element: Hatha Yoga for Beginners
Firm: Hi Def Sculpt

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
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3/10/14 9:01 P

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3/9
Firm Fat Blasting Cardio

3/10
Trail Walk

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
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3/5/14 11:09 P

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40 Minute Walk

 current weight: 160.6 
 
226
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180.5
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3/4/14 11:21 P

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AM
Interval Party 2

PM
Turbo jam Cardio Party Mix #2
Element: PM Yoga for Beginners

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
Fitness Minutes: (97,966)
Posts: 5,735
3/3/14 8:33 P

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AM
Walk Slim: 3 Fast Miles

PM
Firm Maximum Body Shaping
Yoga Relax Premix #2

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
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Posts: 5,735
3/2/14 11:06 P

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AM
Firm: Ultimate Fat Burning Workout

PM
Low Impact Circuit Cardio Blast Premix
Element: Hatha Yoga for Beginners

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
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3/1/14 8:34 P

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5 Mega Miles w/ Leslie Sansone
Element: Yoga for Relaxation w/ Tamal Dodge

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
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3/1/14 4:16 P

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2/24--MRT 20 min + walk
2/25--walk (DE-load)
2/26--walk
2/27--walk
2/28--no walk (rain)
3/1--ST 25 min + MRT 33 min + Sprints FINI 12 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
2/23/14 6:31 P

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2/22-ST 23 min + MRT 30 min + Treadmill Sprint FINI 12 min + walk 25 min

2/23--Recovery day + walk 25 min

(Begin DE-load week)

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
2/21/14 11:34 A

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2/20--MRT 25 min + KB FINI 12 min + walk 25 min

2/21--Recovery day + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
2/19/14 4:14 P

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2/18--Recovery day + walk 25 min

2/19--Recovery day (no walk--DH home too late)

Edited by: FRANCO1230 at: 2/21/2014 (11:33)
Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
IONA72's Photo IONA72 SparkPoints: (42,479)
Fitness Minutes: (66,165)
Posts: 1,499
2/19/14 4:10 P

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Treadmill today, increased the time and the incline.

 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
2/17/14 2:39 P

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2/16--Recovery day (no walk--dinner at mom's)

2/17--ST 25 min + MRT 23 min + Slam Ball FINI 12 min + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
2/15/14 5:34 P

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2/13--ST 20 min + MRT 18 min + KB FINI 12 min + walk 25 min

2/14--Recovery day + walk 25 min

2/15--ST 32 min + MRT 27 min + Treadmill Sprint FINI 12 min + walk 25 min

Edited by: FRANCO1230 at: 2/15/2014 (17:35)
Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
2/12/14 12:22 P

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Recovery day + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
Fitness Minutes: (97,966)
Posts: 5,735
2/11/14 11:32 P

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AM
Mission Possible

PM
Solid Gold Step
STS Extended Stretch

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
2/11/14 2:33 P

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2/11-- Recovery day + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
Fitness Minutes: (97,966)
Posts: 5,735
2/10/14 9:29 P

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AM
Star Trainers Cardio with Rob Glick
Element: Flow Yoga for Beginners


PM
Firm Hardcore Fusion
Total Body Stretching #1

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
2/10/14 12:27 P

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2/9--Recovery day (no walk -- DD6 to ER)
2/10--ST 25min + MRT 25 min + FINI 12 min + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
Fitness Minutes: (97,966)
Posts: 5,735
2/9/14 8:18 P

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AM
Walk Slim: 5 Really Big Miles

PM
10 Minute Solution Carb Burner (20 mins)
Yoga Gentle Practice

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
2/8/14 5:20 P

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2/7--Recovery day + walk 25 min

2/8--ST 27 min + MRT 25 min + Treadmill Sprints FINI 12 min + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
2/6/14 10:48 P

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MRT 23 min + KB FINI 12 min (no walk-rain)

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
IONA72's Photo IONA72 SparkPoints: (42,479)
Fitness Minutes: (66,165)
Posts: 1,499
2/5/14 12:33 P

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Walking and press ups and planks emoticon

 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
2/5/14 12:21 P

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Recovery day + walk 25 min

Edited by: FRANCO1230 at: 2/5/2014 (12:21)
Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
2/4/14 12:32 P

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2/3--ST 30 min, MRT 21 min, FINI 12 min + walk 25 min

2/4--Recovery day + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
IONA72's Photo IONA72 SparkPoints: (42,479)
Fitness Minutes: (66,165)
Posts: 1,499
2/4/14 10:36 A

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I have been to the gym today, had a great workout, put a couple of weights up, felt good!

 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
Fitness Minutes: (97,966)
Posts: 5,735
2/2/14 12:27 P

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Xtrain: Ride
Yoga: Flow

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
2/2/14 12:10 P

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2/2--Recovery day + walk(AM)

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
Fitness Minutes: (97,966)
Posts: 5,735
2/1/14 9:10 P

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Trail Walk
Element: Yoga for Stress Relief

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
2/1/14 5:04 P

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1/29--Recovery day + walk 25 min

1/30--ST 20 min + MRT 19 min + KB Fini 12 min

1/31--Recovery day

2/1--ST 30 min + MRT 24 min + Treadmill Sprint Fini 12 min + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
Fitness Minutes: (97,966)
Posts: 5,735
1/31/14 8:21 P

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1/26
Crunch Fat Burning Blast
Yoga: Gentle Vinyasa Flow

1/28
5-Mile Fat Burning Walk (68)

1/29
Hot Steps

1/30
Indoor Cycling
Prevention: Walk Your Way Slim

1/31
Rhythmic Step
Yoga Body: Lean & Defined

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
Fitness Minutes: (97,966)
Posts: 5,735
1/31/14 8:20 P

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1/26
Crunch Fat Burning Blast
Yoga: Gentle Vinyasa Flow

1/28
5-Mile Fat Burning Walk (68)

1/29
Hot Steps

1/30
Indoor Cycling
Prevention: Walk Your Way Slim

1/31
Rhythmic Step
Yoga Body: Lean & Defined

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
1/28/14 10:19 P

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Recovery day + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
1/27/14 10:14 P

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ST 24 min + MRT 23 min + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
1/26/14 10:56 P

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Recovery day

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
Fitness Minutes: (97,966)
Posts: 5,735
1/25/14 10:29 P

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Pedal Power

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
1/25/14 1:43 P

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Iona...Great to see you here!!!!!

And as always, MEEBLEO....you rock!!!

ST 25 min + MRT 28min + Fini 12 min + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
IONA72's Photo IONA72 SparkPoints: (42,479)
Fitness Minutes: (66,165)
Posts: 1,499
1/25/14 4:32 A

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I have had a good week of exercise, brisk walking everyday, a few days at the gym and lots of yoga and stretching at home. We have a two day free pass for an upmarket gym and tennis club this weekend so going to be busy the next few days too.
Hey Meebelo glad to see you are keeping up the good work too!

 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
Fitness Minutes: (97,966)
Posts: 5,735
1/24/14 11:42 P

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Walk Slim: 5 Really Big Miles

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
1/23/14 10:31 P

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Total MRT circuit 27:15 + KB finisher 12 min + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
Fitness Minutes: (97,966)
Posts: 5,735
1/23/14 9:59 P

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Weight Training

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
1/22/14 12:19 P

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Recovery day + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
Fitness Minutes: (97,966)
Posts: 5,735
1/21/14 9:03 P

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10 Minute Solution: Rapid Results Fat Burner
10 Minute Solution: Carb Burner

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
1/21/14 11:58 A

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Recovery day + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
Fitness Minutes: (97,966)
Posts: 5,735
1/20/14 11:47 P

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5 Mega Miles with Leslie Sansone

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
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1/20/14 8:17 P

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ST 30 min + MRT 23 min + Finisher 12 min + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


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1/19/14 9:28 P

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Indoor Cycling

 current weight: 160.6 
 
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1/19/14 1:39 P

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Recovery day + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
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1/18/14 8:24 P

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4-Mile Power Walk
Firm Hardcore Fusion

 current weight: 160.6 
 
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1/18/14 1:44 P

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ST 30 min + MRT 25 min + Sprints Fini 12 min + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
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1/17/14 7:43 P

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Cycle Max

 current weight: 160.6 
 
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1/17/14 5:23 P

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1/17--Recovery day + walk 25 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
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1/16/14 11:00 P

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1/16--25 min ST + 25 min MRT + 25 min walk

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
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Posts: 5,735
1/16/14 6:08 P

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Walk Slim: 5 Really Big Miles

 current weight: 160.6 
 
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180.5
157.75
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1/15/14 10:38 P

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Low Impact Step
Low Impact Challenge

 current weight: 160.6 
 
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1/15/14 10:42 A

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1/14 & 1/15--Recovery days with walk-25 mins--both days

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
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1/14/14 8:09 P

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AM
Star Trainers Cardio w/ Kendall Hogan
Exercise TV: Complete Basic Cardio
Element; Hatha Yoga for Beginners

PM
Firm Total Body Time Crunch

 current weight: 160.6 
 
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180.5
157.75
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1/13/14 10:59 P

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30 min ST (pulled 200 RDL 2 x + 200 Sumo DL 2 x 3)
20 min MRT
12 min Finisher

+ 25 min walk

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
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642.5
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Posts: 5,735
1/13/14 8:57 P

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3-Mile Weight Loss Walk
Totally Cool Step

 current weight: 160.6 
 
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1/13/14 2:54 P

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Oh, MEEBELO...you are so faithful. I'm going to try to get back on here with you, girl!

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
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Posts: 5,735
1/10/14 8:28 P

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Indoor Cycling

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
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Fitness Minutes: (97,966)
Posts: 5,735
1/9/14 9:10 P

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Indoor Cycling

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
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Posts: 5,735
1/5/14 11:08 P

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Indoor Cycling

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
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Posts: 5,735
1/4/14 7:36 P

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Walk Slim: 4 Really Big Miles
Yoga: Gentle Practice

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
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Fitness Minutes: (97,966)
Posts: 5,735
1/3/14 11:12 P

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All Out Infused Step

 current weight: 160.6 
 
226
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180.5
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1/2/14 9:09 P

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1/1
5-Mile Fat Burning Walk
Yoga Relax

1/2
Firm Super Cardio Sculpt
Firm Hi Def Sculpt
Firm Power Yoga

Edited by: MEEBELO at: 1/2/2014 (21:28)
 current weight: 160.6 
 
226
203.25
180.5
157.75
135
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12/30/13 10:39 P

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12/29
Hot Steps
Yoga: Gentle Vinyasa Flow

12/30
Walk Slim: 3 Fast Miles
Element: Hatha Yoga for Beginners

 current weight: 160.6 
 
226
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180.5
157.75
135
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11/24/13 9:36 P

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AM
Peak Performance Cardio
Yoga: Gentle Vinyasa Flow

PM
Totally Cool Step

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
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11/3/13 10:56 P

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5-Mile Fat Burning Walk
Yoga Relax

 current weight: 160.6 
 
226
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180.5
157.75
135
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11/2/13 11:15 P

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11//1
Indoor Cycling
Crunch: The Joy of Yoga

11/2
Walk Slim: Fast Start 2 Miles
Firm: Tough Tape 2
Element: Yoga for Relaxation

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
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10/27/13 11:06 P

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Firm Hardcore Fusion

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
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10/26/13 11:40 P

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Solid Gold Step
AM Yoga Conditioning for Weight Loss

 current weight: 160.6 
 
226
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180.5
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10/25/13 9:20 P

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10/22
Totally Cool Step

10/24
WATP Express 4-Mile Super Challenge

10/25
Interval Party
Yoga: Gentle Practice

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
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10/19/13 9:05 P

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Rhythmic Step
Yoga for Longevity

 current weight: 160.6 
 
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10/18/13 8:41 P

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AM
Interval Party 2 w/ Katina Hunter
Yoga Relax w/ Cathe Friedrich

PM
Element: Yoga for Stress Relief & Flexibility w/ Ashley Turner

 current weight: 160.6 
 
226
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180.5
157.75
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10/17/13 3:34 P

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10/16
Prevention Walk Your Way Slim w/ Michelle Dozois
Exercise TV: Complete Basic Cardio w/ Amy Dixon
Element: Hatha Yoga for Beginners w/ Tamal Dodge

10/17
Athletic Step w/ Cathe Friedrich
Firm Strength w/ Pam Meriwether
Yoga: Gentle Practice w/ Zyrka Landwijt

Edited by: MEEBELO at: 10/17/2013 (17:00)
 current weight: 160.6 
 
226
203.25
180.5
157.75
135
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10/16/13 9:33 P

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Prevention: Walk Your Way Slim w/ Michelle Dozois

 current weight: 160.6 
 
226
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180.5
157.75
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10/15/13 10:02 P

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Hot Steps w/ Kari Anderson

 current weight: 160.6 
 
226
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10/12/13 9:09 P

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10/11
Fat Burning Workout for Dummies w/ Gay Gasper

10/12
Basic Step & Body Fusion Cardio only mix w/ Cathe Friedrich
Firm Hardcore Fusion

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
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10/10/13 11:41 P

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10/9
Cardio & Weights: Step Only Premix

10/10
5-Mile Fat Burning Walk
Maximum Body Shaping
Yoga: Gentle Practice

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
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10/8/13 10:19 P

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Blast Away the Fat Indoor Walk
Flow Yoga for Beginners

 current weight: 160.6 
 
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10/7/13 9:08 P

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Firm: Super Cardio Sculpt
Firm: Total Body Time Crunch

 current weight: 160.6 
 
226
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180.5
157.75
135
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10/6/13 10:43 P

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Walk Slim: 4 Really Big Miles
Element: Hatha Yoga for Beginners
Firm Cardio Step Mix

 current weight: 160.6 
 
226
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180.5
157.75
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10/5/13 10:09 P

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Firm Cardio Sculpt Blaster
Firm Tough Tape
Element: Yoga for Stress Relief & Flexibility

 current weight: 160.6 
 
226
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180.5
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10/4/13 8:27 P

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Totally Cool Step

 current weight: 160.6 
 
226
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180.5
157.75
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10/4/13 3:16 P

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Wed, 10/2--Recovery day w/ walk 35 min
Thurs, 10/3--ST/KB Circuit 60 min - no walk
Fri, 10/4--Recovery day w/ walk 35 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
MEEBELO's Photo MEEBELO SparkPoints: (162,989)
Fitness Minutes: (97,966)
Posts: 5,735
10/3/13 10:10 P

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Yoga: Flow

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
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Posts: 5,735
10/1/13 11:46 P

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Firm Body Sculpt

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
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Fitness Minutes: (76,188)
Posts: 2,732
10/1/13 5:17 P

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Sun, 9/29--Mountain Hiking 90 min with DD14 just for fun!
Mon, 9/30--ST/HIIT combo 70 min + walk 35 min
Tues, 10/1--Recovery day w/ walk 35 min

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,961)
Fitness Minutes: (76,188)
Posts: 2,732
9/28/13 9:03 P

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Mon, 23--ST/HIIT Combo 65 min + walk
Tues, 24--Recovery w/ walk
Wed, 25--Recovery w/ walk
Thur, 26--ST/HIIT Combo 65 min + walk
Fri, 27--Recovery w/ walk
Sat, 28--ST/HIIT Combo 80 min + walk

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 December Minutes: 0
 
0
321.25
642.5
963.75
1285
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