Did you know about this? Don't know why it took me so long to find this one!
Here is a link to the SP Running Center - I'll make this one a sticky for easy reference - let us know what articles and resources you check out through here and find useful. www.sparkpeople.com/resource/running-cente
"Everything in moderation, including moderation."
- Oscar Wilde
"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way..." -
| Pounds lost: 11.0