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10/3/11 2:39 P

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Hi Friends! :)

As you know, HALFFAST has stepped down as co-captain of the B210K Team. If anyone is interested in stepping in to co-captain in her place, please let me know! :)

The main goal of the team is to offer support through the week by week running program, but we are here once you are done with the program too - share what you are up to next and any other running issues you have going on!

I am going to try to start posting some useful running articles, etc. as I come across them, and please do the same if you see something that might be interesting to the rest of us.

And if anyone has any suggestions for other improvements to the team, please let me know!!

Happy running friends!

"Everything in moderation, including moderation."
- Oscar Wilde



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