to the Team!
on doing the 5K program and your upcoming 5K race!
You can start when the 5K program ends, just make sure the race is in there too.
I started w/ the Gateway to 8K and lost the pod casts, then started the Bridge 2 10K and then winter hit and I didn't have the time for the runs unfortunately. Finally got my mojo back in March and started the C25K again on the treadmill. Stopped short of that after I did a 5K in May and started on the Gateway 2 8K again as I found more pod casts.
then I switched, yet again, to Galloway's 1/2 marathon as I want to run an 11.5 miles race in September, along with an 8K.
So basically.. .look at all the programs out there and see what works best into your schedule and go with it!
| current weight: 107.0