Thanks for posting this. I hope it's ok sharing b210k with this program. It's not exactly a graduate program from c25k, but perfect for me, trying to run again after hamstring issues. :)
Sam Jerusalem - Israel BTS Round 1, Yellow Roses ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tomorrows are always new with no mistakes in them. (Anne of Green Gables) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Salvation can come in the blink of an eye...
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C25K - Running for Beginners -Co-Leader Jackie Warner Personal Training DVD's- Co-Leader
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