Thanks for posting this. I hope it's ok sharing b210k with this program. It's not exactly a graduate program from c25k, but perfect for me, trying to run again after hamstring issues. :)
Sam Jerusalem - Israel ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tomorrows are always new with no mistakes in them. (Anne of Green Gables) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Salvation can come in the blink of an eye...
Total SparkPoints: 165,527
SparkPoints Level 21
Fitness Minutes: (171,915) Posts: 31,926 12/19/10 9:24 A
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.