Thanks for posting this. I hope it's ok sharing b210k with this program. It's not exactly a graduate program from c25k, but perfect for me, trying to run again after hamstring issues. :)
Sam Jerusalem - Israel BTS Round 1, Yellow Roses ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tomorrows are always new with no mistakes in them. (Anne of Green Gables) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Salvation can come in the blink of an eye...
Fitness Minutes: (137,210) Posts: 30,614 12/19/10 9:24 A
C25K - Running for Beginners -Co-Leader Jackie Warner Personal Training DVD's- Co-Leader
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
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