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Sounds a little like Freeway 2 10K or ease in2 10K.
From what I have read, both can be for beginner runners and kind of by pass the c25k program.
Jerusalem - Israel
BTS Round 1, Yellow Roses
Tomorrows are always new with no mistakes in them. (Anne of Green Gables)
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|Daily Running Log - How far did you go today?||6/13/2014 12:35:02 PM|