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Bridge to 10k (B210k)

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  FORUM:   General Team Discussion Forum
TOPIC:   Question about the B210k program 


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VICLAF
VICLAF's Photo Posts: 359
12/1/10 3:09 P

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Thanks :)

SW: 182
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 current weight: 150.8 
 
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NATPLUMMER
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12/1/10 11:52 A

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If it says W1: run 10, walk 1 min (repeat 4x) you do this for all 3 days of the week.
I think there is only one week where the 3 days are different.

C25K - Running for Beginners -Co-Leader
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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VICLAF
VICLAF's Photo Posts: 359
12/1/10 11:23 A

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I was wondering, if it only says W1 and no days, does that mean you do that only once that week?
For example: run 10, walk 1 min (repeat 4x) only once that week?
Thanks :)

SW: 182
GW: 135


 current weight: 150.8 
 
182
170.25
158.5
146.75
135


 
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