If it says W1: run 10, walk 1 min (repeat 4x) you do this for all 3 days of the week. I think there is only one week where the 3 days are different.
C25K - Running for Beginners -Co-Leader Jackie Warner Personal Training DVD's- Co-Leader
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
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