Apparently there are 2 different versions of this program depending on whether you have an ipod or a droid. Here's the droid version (thanks Jessica!):
Weeks 1 - 4 are for people still doing C25k so we'll start with Week 5 on this one...
Each workout includes a 5 minute warm-up walk and 5 minute cool-down walk
Week 5:
Run 9 minutes, Walk 1 minute (Repeat 4x)
Week 6:
Run 10 minutes, Walk 1 minute (Repeat 4x)
Week 7:
Run 15 minutes, Walk 1 minute (Repeat 3x)
Week 8:
Run 17 minutes, Walk 1 minute (Repeat 3x)
Week 9:
Run 18 minutes, Walk 1 minute (Repeat 3x)
Week 10:
Day 1: Run 22 minutes, walk 1 minute (Repeat 2x)
Day 2: Run 25 minutes, walk 1 minute (Repeat 2x)
Day 3: Run 30 minutes, walk 1 minute (Repeat 2x)
Edited by: HALFFAST at: 10/2/2010 (16:59)
| current weight: 117.5 |
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