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Bridge to 10k (B210k)

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  FORUM:   General Team Discussion Forum
TOPIC:   What is the Bridge to 10k Program? (Do not Reply) 


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HALFFAST
HALFFAST's Photo Posts: 1,529
10/2/10 9:18 A

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The Bridge to 10k (B210k) is specifically designed for Couch to 5K graduates. Pick up where C25K leaves off and get to the 10K distance in just 6 weeks.

Each workout session is from 53 to 70 minutes long.

Week 1:
5 minute warmup
Run 10 min/walk 1 min (Repeat 4x)
5 minute cooldown

Week 2:
5 minute warmup
Run 15 min/walk 1 min (Repeat 3x)
5 minute cooldown

Week 3:
5 minute warmup
Run 17 min/walk 1 min (Repeat 3x)
5 minute cooldown

Week 4:
5 minute warmup
Run 18 min/walk 1 min (Repeat 3x)
5 minute cooldown

Week 5 Day 1:
5 minute warmup
Run 22 min/walk 1 min (Repeat 2x)
5 minute cooldown

Week 5 Day 2:
5 minute warmup
Run 25 min/walk 1 min (Repeat 2x)
5 minute cooldown

Week 5 Day 3:
5 minute warmup
Run 30 min/walk 1 min (Repeat 2x)
5 minute cooldown

Week 6:
5 minute warmup
Run 60 minutes
5 minute cooldown


Edited by: HALFFAST at: 10/2/2010 (09:32)

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