Welcome home, you sound in great shape to start living sober one day at a time. You have joined our elite club. ;o)
Great news that you were even able to maintain your weight while in the centre, that is amazing. I ate a lot of carbs during early sobriety.
Look forward to hearing from you on the chat thread if you can bear to be with a whole lot of gals ( using this term lightly as I am 73 - but ya get the drift - currently you are our only male and it is always good to get a balanced perspective on things.
Love your siggy line - so wholeheartedly agree with that. I'm a pacifist.
Edited by: -WISPY- at: 9/13/2012 (21:50)
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb. ~~~~~~~~~~~~~~~~~~~~ "Be the change you wish to see in the world.." Mahatma Gandhi. ~~~~~~~~~~~~~~~~~~~~ "Quitters never win and winners never quit." Anon ~~~~~~~~~~~~~~~~~~~~ Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY. ~~~~~~~~~~~~~~~~~~~~
current weight: 175.0
Fitness Minutes: (250,142) Posts: 42,445 9/13/12 5:46 P
Well folks I am home now after my 30 day treatment stay. I am feeling great and totally energized, comes with being clean and sober.
I have a different perspective this time after my second time through treatment in 12 years. I finally get it that I can never drink again, I cannot control it and I cannot ever become a "social drinker" so I am prepared to move on with my life on this basis. Right now I am still busy building a support network and developing a recovery plan out of treatment but things are happening quite nicely. I have another 30 days off of work to get everything in place before I will be allowed back but I am really looking forward to it.
I was successful in maintaining an exercise program in my treatment facility despite a real lack of recreational opportunities where I was and also was able to maintain my weight also despite a hugely carbo heavy diet provided. Many of the clients there were fresh out of detox and most were dealing with malnutrician issues which might explain the dietary issues but I think is was pure and simply a monetary thing and we were served cheap food. however I dealt with it and gained no weight at all.
Good to be home, I will be catching up on Spark things in the next few days.
War never determines who is right .....only who is left!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.