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TOPIC:   Walk Away the Pounds 


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GOODSARGENT1226
GOODSARGENT1226's Photo Posts: 1,975
6/1/08 2:48 A

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Wal-Mart had them last summer.emoticonemoticon

Dee



Do Not Worry

6:25-33 pp—Lk 12:22-31

Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


 current weight: 163.4 
 
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LECATES
LECATES's Photo SparkPoints: (155,144)
Fitness Minutes: (99,766)
Posts: 42,223
5/31/08 11:04 A

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lot of people on one of my other team use Leslie samsone tapes--rented one--liked it but need to get more of a starter one for me as it was one with jogging incorporated--she has a lot --and you can rent from netflick--just takes longer to get them as not at all locations--I kept mine for 3 weeks with no problems--maybe even a month

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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UMUCGRAD
UMUCGRAD's Photo SparkPoints: (128,139)
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Posts: 44,453
5/31/08 10:07 A

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OK. So, it is indoors.
Thanks! I was looking for that. I do walk outdoors when the weather is nice and I have a treadmill for when the weather isn't. But, I admit I can get a bit bored doing the same thing all the time. I need a little variety in my work-outs to stick with them. Again, thanks!


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LHLADY517
LHLADY517's Photo Posts: 24,654
5/31/08 10:04 A

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I have Leslie Sansone Walk at home/Walk away your waistline. It's a 3 mile workout cardio/aerobic (indoors) that also uses a resistance band.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



UMUCGRAD
UMUCGRAD's Photo SparkPoints: (128,139)
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Posts: 44,453
5/31/08 9:59 A

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Does anybody know about WATP? I see it on various posts and I 'googled' it but I'm still not sure what it is. I understand it's a walking for fitness program, but exactly what is on the video/DVD? Is the walking all outdoors, or are there walking/cardio indoor exercises? I'm confused. Maybe my local library has a copy.


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