I got it used from Amazon, because I wasn't sure I'd like it. I thought maybe trying to meditate would calm me down. I actually wish I could try to use it more, but hard to concentrate on meditating with a 2 y.o. running around!!
current weight: 242.5
Fitness Minutes: (4,842) Posts: 15 12/7/12 8:45 A
I really like that part too. Very soothing. I actually got the Leela game to help me try to chill out and relax a little because I was wired all the time and was losing focus. Helps when I use it...just need to remember I have it at the end of the day!
That's great news I'm glad it worked for you I on the other hand have no problems sleeping once my head hit the pillow thank goodness
If You're tired or starting over stop giving up
Tema - Matteson IL
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
If I have a very intense workout, I've been having trouble getting to sleep (I work out in the evenings). Last night I discovered the Zen Energy section on YSFE 2012, and it really worked to chill me out before bedtime!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.