I got it used from Amazon, because I wasn't sure I'd like it. I thought maybe trying to meditate would calm me down. I actually wish I could try to use it more, but hard to concentrate on meditating with a 2 y.o. running around!!
current weight: 242.5
Fitness Minutes: (4,922) Posts: 15 12/7/12 8:45 A
I really like that part too. Very soothing. I actually got the Leela game to help me try to chill out and relax a little because I was wired all the time and was losing focus. Helps when I use it...just need to remember I have it at the end of the day!
That's great news I'm glad it worked for you I on the other hand have no problems sleeping once my head hit the pillow thank goodness
If You're tired or starting over stop giving up
Tema - Matteson IL
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
If I have a very intense workout, I've been having trouble getting to sleep (I work out in the evenings). Last night I discovered the Zen Energy section on YSFE 2012, and it really worked to chill me out before bedtime!
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