I have been using YS:FE for exercise for a couple years now, and this is how I track it - If I am doing something like wall breaker for example I track it as Wii Boxing. If I am doing jump rope I track it as jump rope. If I am doing another more lengthy routine (I personally like the next to longest legs and the 3rd from the end glutes) I track it as either high intensity or low intensity cardio. I track all the boot camps as high intensity cardio. (I choose low or high depending on the amount of time the graph of the routine shows the target heart rate as higher - or you can use both high and low intensity based on that graph too)
Also worth noting is that the number of calories burned with the exercises are really off, especially in the 2012 version. I suggest entering them directly into sparkpeople, without inputting the calories you supposedly burned to get a better read on how many calories you are burning.
| Pounds lost: 65.0 |
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