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Kinect to Fitness and Health

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  FORUM:   General Team Discussion Forum
TOPIC:   First workout with YSFE12 and have questions 


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ELAINAMOR
ELAINAMOR's Photo SparkPoints: (1,936)
Fitness Minutes: (708)
Posts: 66
3/1/12 1:03 P

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Thanks, guess I'll just follow your lead and go through each of the flagged ones once.

Oh, boy am I sore today after yesterdays workout!

Delighting in HIS grace,
Elaina


 Pounds lost: 2.1 
 
0
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18.5
27.75
37


AMBITIOUSBEAUTY
AMBITIOUSBEAUTY's Photo SparkPoints: (53,802)
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3/1/12 6:26 A

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Not sure how to track it. When it comes to the objective, I finished the muffin top one not too long ago, I just did the flag workouts, classes, etc. I did all of them at least once but I picked the orders and days I wanted. I also did some workouts more than once, I think its your option as long as you do the flagged.
I wish it did specify what to do on each day like UFC Personal Trainer 30 day/60 day workouts.

Deb, Deb J, or DJ :)

Goals ♥ to lose at least 60 pounds by August
Motivation ♥ Looking hot next time I see my boyfriend
Reward ♥ Summer Caribbean Cruise with my man ♥


 Pounds lost: 20.0 
 
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43.5
65.25
87


ELAINAMOR
ELAINAMOR's Photo SparkPoints: (1,936)
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2/29/12 8:19 P

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Did my first workout today with YSFE12 and oh my goodness it totally kicked my butt! I did it though...didn't have much of a choice with my three kids yelling at me not to stop,lol. My little motivation team. Anyway, I did the objectives to find out what workout are recommended so I did cardio today and arms. My questions is just how do you know what to do on each day? The game tells which workouts it recommends but doesn't give any sort of order to do them in. Any suggestions?

Also, I'm pretty sure how to track cardio in SP's fitness tracker but how would I track my YSFE strength training workouts?

Edited by: ELAINAMOR at: 2/29/2012 (20:24)
Delighting in HIS grace,
Elaina


 Pounds lost: 2.1 
 
0
9.25
18.5
27.75
37


 
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