Everyone's body is different.
I personally can't do any exercise past 9am or I won't fall asleep well past midnight. I think it's a throwback from many years if swim team as a teen.
Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.
"Pain is temporary - Quitting is forever."
SW: 200 (17JAN, 30JUN, & 6SEP2011, 23MAY2012)
5%: 190 (29OCT2011, 24JAN & 30JUN2012)
5%: 180.5 (19OCT2012)
| current weight: 205.6