I'm pretty sure you can choose which exercises you do but it seems like way too much lunging and squats. I know I have picked the kickboxing. That one is fun. And the yoga is also good. I think there was also a tank top arms session in there somewhere.
SHINE ON, YOU CRAZY DIAMOND! -Pink Floyd
Pounds lost: 7.8
Fitness Minutes: (8,652) Posts: 256 7/23/11 5:20 A
So I tried this for the first time last Friday. I did 50 minutes of squats and lunges. :-( I have been sore since then. I'm kind of scared to pop it back in because I don't know if it's going to do lower body again or not.
Is there anyway to choose what exercises you do in the personal training mode?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.