I'm pretty sure you can choose which exercises you do but it seems like way too much lunging and squats. I know I have picked the kickboxing. That one is fun. And the yoga is also good. I think there was also a tank top arms session in there somewhere.
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Fitness Minutes: (6,874) Posts: 255 7/23/11 5:20 A
So I tried this for the first time last Friday. I did 50 minutes of squats and lunges. :-( I have been sore since then. I'm kind of scared to pop it back in because I don't know if it's going to do lower body again or not.
Is there anyway to choose what exercises you do in the personal training mode?
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