Author: Sorting Last Post on Top ↓ Message:
ACCT1908's Photo ACCT1908 Posts: 3,488
7/24/11 1:36 A

My SparkPage
Send Private Message
Reply
Thanks so much for responding! I'm going to check it out again!


http://determinedtoloseweightanddebt.b
logspot.com/


 Pounds lost: 20.0 
 
0
8.25
16.5
24.75
33
TIMLINLUVER's Photo TIMLINLUVER Posts: 607
7/23/11 6:58 A

My SparkPage
Send Private Message
Reply
I'm pretty sure you can choose which exercises you do but it seems like way too much lunging and squats. I know I have picked the kickboxing. That one is fun. And the yoga is also good. I think there was also a tank top arms session in there somewhere.

SHINE ON, YOU CRAZY DIAMOND!
-Pink Floyd


 Pounds lost: 0.0 
 
0
12.5
25
37.5
50
YROEHR's Photo YROEHR SparkPoints: (14,737)
Fitness Minutes: (5,223)
Posts: 255
7/23/11 5:20 A

My SparkPage
Send Private Message
Reply
I had the same concerns so, I found this helpful wiki:

http://yourshapefitnessevolved.wikia.com
/wiki/Your_Shape_Fitness_Evolved_Wiki

I hope it helps you.

Yvonne ;-)

Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.
--Aldous Huxley

"Pain is temporary - Quitting is forever."

SW: 200 (17JAN, 30JUN, & 6SEP2011, 23MAY2012)
5%: 190 (29OCT2011, 24JAN & 30JUN2012)
5%: 180.5 (19OCT2012)
5%: 171.5
5%: 163


 current weight: 200.3 
 
212
206.5
201
195.5
190
ACCT1908's Photo ACCT1908 Posts: 3,488
7/22/11 10:04 A

My SparkPage
Send Private Message
Reply
So I tried this for the first time last Friday. I did 50 minutes of squats and lunges. :-( I have been sore since then.
I'm kind of scared to pop it back in because I don't know if it's going to do lower body again or not.

Is there anyway to choose what exercises you do in the personal training mode?

When do I get to upper body strength training?









http://determinedtoloseweightanddebt.b
logspot.com/


 Pounds lost: 20.0 
 
0
8.25
16.5
24.75
33
Page: 1 of (1)  

Report Innappropriate Post

Other Kinect to Fitness and Health General Team Discussion Forum Posts

Topics: Last Post:
How to figure Kinect tennis calories burnt? 3/3/2014 12:44:48 AM
Just Dance 2014 6/16/2014 12:27:10 PM
New Xbox One Kinect w/ Fitness channel 12/1/2013 8:43:45 PM
Anyone get new games 12/30/2013 9:20:37 AM
Facebook 4/2/2014 7:45:57 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45746x43130229

Review our Community Guidelines