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ACCT1908's Photo ACCT1908 Posts: 3,488
7/24/11 1:36 A

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Thanks so much for responding! I'm going to check it out again!


http://determinedtoloseweightanddebt.b
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TIMLINLUVER's Photo TIMLINLUVER Posts: 609
7/23/11 6:58 A

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I'm pretty sure you can choose which exercises you do but it seems like way too much lunging and squats. I know I have picked the kickboxing. That one is fun. And the yoga is also good. I think there was also a tank top arms session in there somewhere.

SHINE ON, YOU CRAZY DIAMOND!
-Pink Floyd


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YROEHR's Photo YROEHR SparkPoints: (18,369)
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7/23/11 5:20 A

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I had the same concerns so, I found this helpful wiki:

http://yourshapefitnessevolved.wikia.com
/wiki/Your_Shape_Fitness_Evolved_Wiki

I hope it helps you.

Yvonne ;-)

Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.
--Aldous Huxley

"Pain is temporary - Quitting is forever."

SW: 200 (17JAN, 30JUN, & 6SEP2011, 23MAY2012)
5%: 190 (29OCT2011, 24JAN & 30JUN2012)
5%: 180.5 (19OCT2012)
5%: 171.5
5%: 163


 current weight: 205.6 
 
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ACCT1908's Photo ACCT1908 Posts: 3,488
7/22/11 10:04 A

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So I tried this for the first time last Friday. I did 50 minutes of squats and lunges. :-( I have been sore since then.
I'm kind of scared to pop it back in because I don't know if it's going to do lower body again or not.

Is there anyway to choose what exercises you do in the personal training mode?

When do I get to upper body strength training?









http://determinedtoloseweightanddebt.b
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