I'm seeing results with Paleo... I've tried the zone before and I felt hungry and still had food cravings.. for whatever reason, Paleo has eliminated my cravings and I rarely feel hunger. Plus, I just have an overall feeling of being nourished.
Having said that.. I've heard good things about the Zone from others.. so why not just see which works best for you?
**There will be a day when I can no longer do this. Today is not that day.
**The only person who can beat me is me...and I'm pretty sure I can take her. sites.google.com/site/sassyshamrocks
BLC 23 Starting weight 235
BLC 23 Goal weight 205
|24 Days until: ONEderland