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ORCHIDLADY56's Photo ORCHIDLADY56 Posts: 1,357
3/14/12 10:08 P

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I had a trainer I work with help me figure out a rough basal metabolic rate and then we adjusted from there. We came up with 1936 as the max end . I still lose, but not at a fast rate. That's fine, because I also am not hungry, so not tempted to cheat.

Lady Di
from the Land of Lincoln
TJBLEEKER's Photo TJBLEEKER Posts: 852
3/12/12 4:34 P

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Not sure how best to figure calories. I CF 3X/week, but have fallen off and on the nutrition wagon several times. Right now my goal is 1600 calories/day or less. My main goal is just to count my calories/record every bite.

-Tammy-

Win Today.
Repeat

Man imposes his own limitations, don't set any.

Anthony Bailey



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STICKSGIRL's Photo STICKSGIRL Posts: 1,484
3/6/12 9:47 P

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If you're Crossfitting often AND trying to lose weight, how many do you eat?

I lost 30 lbs using SP but was not Crossfitting regularly. I fell off the wagon & have yet to find a formula to help me lose again. I Crossfit at least 4 times a week.

Edited by: STICKSGIRL at: 3/6/2012 (21:49)
Proverbs 3:8 This will bring health to your body and nourishment to your bones.


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