I'm new to the team, so i guess i'll do a quick intro before i get into my question. My name is Laura, I'm 26, just moved to Philly and joined up at CF Novem in January. I'm in love with CF and now i'm considering going paleo.
I had lost 50lbs about 2 years ago, and in the last year put about 10 of it back on. I'm 5'8" and at about 198 right now, about 30% body fat - I'd like to see myself get down to about 18% body fat by the summer. Weight goals are sort of relative at this point, i'm more concerned with how much of my mass is lean rather than exactly what the scale says. I'm back on track with working out, but now i feel i need to change my eating habits. Obviously CF is a big advocate for eating Paleo, but it seems like a huge transition.
Can any of you tell me about your experiences with it? Whether you dove right in or tested the waters first? Struggles? Victories? Anything would be helpful.
| current weight: 192.0