Author: Sorting Last Post on Top ↓ Message:
SANDRAKIRK12's Photo SANDRAKIRK12 SparkPoints: (0)
Fitness Minutes: (1,721)
Posts: 27
1/30/12 5:25 P

My SparkPage
Send Private Message
Reply
50 squats
40 kb swings
30 box jumps
20 hollow rocks
10 burpees
50 plated overhead lunges
10 burpees
20 hollow rocks
30 box jumps
40 kb swings
50 squats


The best thing about pain is it goes away...


 current weight: 142.2 
 
145
141
137
133
129
Page: 1 of (1)  

Report Innappropriate Post

Other CrossFit Women General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x46326467

Review our Community Guidelines




x Lose 10 Pounds by August 15! Get a FREE Personalized Plan