On Tuesday I did my easier version of "Morrison" in 24 min 19 sec. (Not bad for so long out of the game.)
50-40-30-20 and 10 rep rounds of:
Wall ball shots,
Kettlebell swings, 15 pounds free weight
I was sore yesterday, but today, when I'm supposed to be doing
Five rounds for time of:
45 pound Deadlift, 12 reps
45 pound Hang power clean, 9 reps
45 pound Push jerk, 6 reps
I can't do it this morning because my thighs are so sore from all that squatting between the wall balls and kettlebell swings I can't get down to do a deadlift. I was out for so long my legs are freaking out.
I gotta get the front of my thighs to loosen up. I've been stretching for two days, doing gentle yoga twice a day, I've walked and rested, taken a hot bath, and it doesn't wanna give. I'm not in constant pain or anything, my thighs are just so sore that it hurts to squat down and when I'm going from sitting to standing or vice versa. Any advice?
"If you can't win, make the fellow ahead of you break the record." - Unknown
"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit." - George Sheehan
| Pounds lost: 14.0