SparkPeople advertisers help keep the site free! Learn more
 

team45666forum


  Team Forum
CrossFit Women

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Hey, Where is everybody? 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


SJCSF00
SJCSF00's Photo Posts: 479
3/21/11 2:33 P

SJCSF00's SparkPage
Send Private Message
Reply
Great idea! I will do this 50/50/50 on the days I don't take a CF class.

Your attempt may fail, but never fail to attempt.

CHOOSE not to accept the false boundaries and limitations created by the past.


 current weight: 240.0 
 
275
250
225
200
175


PMCOPPI10
PMCOPPI10's Photo Posts: 1,443
3/21/11 1:26 P

PMCOPPI10's SparkPage
Send Private Message
Reply
Great on your weight loss goals.
Some workout ideas would be to start do a 50/50/50 everyday.
50 pushups
50 situps
50 airsquats.

See if we can do this challenge by the end of March which is 10 days.
Let's go Team!!!!

Patty

Healthier Hoye Family.

100 day challenge.




 current weight: 176.0 
 
180.8
170.6
160.4
150.2
140


SJCSF00
SJCSF00's Photo Posts: 479
3/18/11 6:23 P

SJCSF00's SparkPage
Send Private Message
Reply
I'm trying to get my schedule to be less crazy, so have only been doing CF twice a week. Next week I will be back to three times a week. And today I am opting to go for a nice 1.5 hr hike in the mountains rather than class. I'll do class tomorrow...it's just it is so nice today and me and my dog have been itching to get outside!

In other news: My weight had been fluctuating a lot in recent months: gain a pound, lose two, gain four, lose three. But, I am happy to report a steady weight loss of 2 lbs! This makes me happy because I KNOW I have lost fat and have gained so much muscle since starting CF...I'm glad my scale is starting to reflect the progress I have made. :)

Your attempt may fail, but never fail to attempt.

CHOOSE not to accept the false boundaries and limitations created by the past.


 current weight: 240.0 
 
275
250
225
200
175


BACKNBUSINESS
BACKNBUSINESS's Photo Posts: 390
3/18/11 5:45 P

Send Private Message
Reply
Thats the thing Im not sure what to do as a group. I am doing P90x and my bike I would love suggestions!

I will not support the fat!!


 current weight: 139.0 
 
150
145.75
141.5
137.25
133


PMCOPPI10
PMCOPPI10's Photo Posts: 1,443
3/18/11 5:01 P

PMCOPPI10's SparkPage
Send Private Message
Reply
How are you all doing?
What are you highs and lows this week?
What about a team challenge or a team WOD?
I feel like a ghost in this town...LET'S get some energy ladies!!!

Patty

Healthier Hoye Family.

100 day challenge.




 current weight: 176.0 
 
180.8
170.6
160.4
150.2
140


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other CrossFit Women General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x40643817

Review our Community Guidelines