With Crossfit your change will come in dimensions not pounds. You will find yourself shrinking inward and bulking from muscle exercises.
Don't get frustrated with the scale.
I am in your same shoes and am just as frusrated.
I am 54 and menopause is on me so it is even harder to loose weight.
But, I can deadlift 168#'s that I could not deadlift 100# a year ago. Look for what has changed not what is failing you.
You can do this.
Healthier Hoye Family.
5K Your way walk/jog program.
| current weight: 173.4